76. Embrace Daily Movement to Elevate Performance in Life and Running - a podcast by Kim Peek, Power of Run
from 2019-09-19T18:41:34
How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, working exercises into your day in small bursts, and the power of using a journal to get in touch with how all the "little things" you do affect your performance.
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Resources:
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Contact Kim at CoachKim@thepowerofrun.com
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run