79. How High Intensity Incidental Physical Activity Can Boost Your Health - a podcast by Kim Peek, Power of Run
from 2019-10-08T09:30
HIIPA stands for High Intensity Incidental Physical Activity, and it could be the secret to helping millions of Americans improve their health. People who have not yet formed a consistent exercise habit often claim they don’t have the time, and HIIPA removes that barrier to exercise. With HIIPA, there is no minimum amount of time a person needs to move. It’s about adding high-intensity moments into the existing structure of someone’s day. The key is to find ways to put yourself into situations where your heart is beating hard and you have to catch your breath. Learn more about HIIPA, and how it can boost your health, in this episode!
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Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
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