98. Discover the Benefits of Plant-Based Eating with Kathleen Gage - a podcast by Kim Peek, Power of Run
from 2020-07-06T09:00
Today, I'm speaking with Kathleen Gage, who is known as the “no-nonsense, common sense” marketing strategist. She is also a speaker, author, product creation specialist, and owner of Power Up for Profits. Her clients are driven by making a difference through their own unique voice.
Kathleen is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul.
At 66, she can often be found working out, running a 5k, 10k or half marathon, biking, kayaking, and hiking. Kathleen resides in Central Oregon with a menagerie of rescue animals including horses, chickens, dogs, and a cat.
A few of the topics we covered:
- Surround yourself with other people who can raise you up.
- Let yourself feel your emotions.
- Look at what you CAN DO and take baby steps to get through difficult times.
- Pay attention to what your intuition is telling you.
- Benefits of plant-based eating
You can learn all about Kathleen, her podcast, and plant-based eating on her website: www.plantbasedeatingforhealth.com
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Kim Peek's Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
Resources
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Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run