Episode 31: What's Your Word? Choosing a Word to Guide Your Year - a podcast by Kim Peek, Power of Run
from 2018-12-18T09:30
I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and quickly lose their sparkle once the newness wears off. That's why I like to encourage people to choose a word of the year, rather than making a bunch of resolutions. In this episode, I talk about choosing a word, how that word will guide your decisions throughout the coming year, how optimism helps us achieve our goals, and how we can "train" optimism. At the end of the episode, I share three fun ideas for personal or family projects that you can use to develop optimism.
Resources:
Join Coach Kim for Group Coaching in Run Club!
You can hang out with Coach Kim online at:
www.CrushingMyGoals.com << training programs
And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run