Lillian So: So Empowered - a podcast by Jo Anne White

Get Ready to Take Control of Your Life  with Lillian So as she shares the Five Layers of the Body on this episode of Power Your Life Radio!


Lillian So, the founder of SOfit SF Inc. and the SO method is a passionate community builder, author and entrepreneur. Lillian is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer and mystic. She’s received multiple certifications in fitness and mind-body modalities and studied Jungian psychology at the International School of Analytical Psychology Zurich.


Lillian has been featured in various publications and other media outlets for her unique methods and transformational programs. In 2018, she received an award from the Korean American Community Foundation of San Francisco for creating an holistic program to alleviate the mental health problems affecting Korean Americans in the Bay Area. Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music and community. Her coaching programs, which attract an international audience, have helped people transform their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting. Her book “So Empowered! Discover the Five Layers of the Body to Take Control of Your Life” will teach you how to life a more fulfilling life.

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