10 Steps to Improve Your Sleep, Health and Performance - a podcast by Join Dr Jay and guests as they share their secrets to living a life full of

To maximize our health and performance, getting the right amount of sleep is essential. The average adult needs 7-9 hours per night. Studies show 32% of adults get less than 6 hours per night which puts them at serious risk health of problems and a shorter lifespan. We explore how sleep affects our health and how it prepares the body to perform at a high level. We will also discuss the 10 things you can do to improve the quality of sleep so you can improve your health while increasing longevity. 

Further episodes of PowerPassionProsperity w/DrJay

Further podcasts by Join Dr Jay and guests as they share their secrets to living a life full of

Website of Join Dr Jay and guests as they share their secrets to living a life full of