Eat Smart, Live Longer: Superfoods for Better Health and Longevity - a podcast by Join Dr Jay and guests as they share their secrets to living a life full of

Have you ever felt confused by all the conflicting information about which diets are the best? There is the Mediterranean, Paleo, Vegan, low-carb, high-fat, organic just to name a few. This show I will help break down for you into a simple list of the most toxic types of foods that are sabotaging your health and longevity while also providing you better health enhancing alternatives. Take the guesswork out of all the conflicting and confusing information. 

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Further podcasts by Join Dr Jay and guests as they share their secrets to living a life full of

Website of Join Dr Jay and guests as they share their secrets to living a life full of