Stop Managing Your Time&Start Managing Your Energy - a podcast by Join Dr Jay and guests as they share their secrets to living a life full of

from 2022-01-10T09:00

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So many of us are obsessed with time management and as a result our focus becomes misplaced. To maximize our time and productivity we need to shift our mindset and our actions based on the things that affect our energy. When we give our attention to the things that restore and build energy we become highly efficient at everything we do. Learn how to optimize your energy while avoiding these 8 energy draining behaviors so you can crush all your 2022 goals.  

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