The Happiness Blueprint: 10 Proven Stress Reduction Strategies - a podcast by Join Dr Jay and guests as they share their secrets to living a life full of

Stress is something everyone experiences throughout their lives. Unfortunately, most people are not taught how to effectively handle stress in a healthy way. It doesn't matter what causes stress, if we lack the skill sets to deal with stress in a positive and proven manner, it can have serious mental and physical consequences long-term. This week I will provide you 10 proven strategies that will allow you to deal with stress in a positive way so you can live a more joyful, calm, and happier life. 

Further episodes of PowerPassionProsperity w/DrJay

Further podcasts by Join Dr Jay and guests as they share their secrets to living a life full of

Website of Join Dr Jay and guests as they share their secrets to living a life full of