Podcasts by PPE for the Mind
PPE for the Mind is a podcast about building mental resilience for people living with Multiple Sclerosis and other chronic conditions.
It highlights the importance of looking after your mind, finding your values and dealing with uncertainty.
It helps MSers struggling with the current climate, helping to reduce isolation, anxiety and depression.
Subscribe to our channel for the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎
PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS.
Further podcasts by Shift.ms
Podcast on the topic Mentale Gesundheit
All episodes
Ep. 9 | Self-kindness from 2020-10-13T15:06:17
The last session 😢 of PPE for the Mind is all about treating yourself well 💆♀️ how often do you ask for help? Jo's advice: Be a friend to yourself and stay in touch with your values ✅ Listen
Ep. 8 | A different perspective from 2020-10-13T15:06:10
Think 🤔💭 and engage 💆♀️ free up your mind . In this episode Jo, Gemma and Mike observe their feels and look at things in a different perspective.
'PPE for the Mind' is a ...
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Ep. 7 | Feelings from 2020-10-13T15:06:03
It's not easy, but sometimes confronting difficult feelings can help us 😓 Episode 7 is all about the body and feelings, with Jo asking us to confront our difficult emotions. Check it out ...
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Ep. 6 | Disentangle from 2020-10-13T15:05:54
In episode 6 of 'PPE for the Mind', Jo asks us to observe our bodies, noticing any areas of discomfort or emotions💆♀️ How would you describe your emotion in this moment? Calm? 🙂 Sad? 😢...
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Ep. 5 | Gears from 2020-10-13T15:05:47
Do you ever feel hijacked by your own thoughts and feelings? 🤔 In this episode Neuropsychologist Jo Johnson helps us practice how to use our gears of the mind in the right context. ...
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Ep. 4 | Moving Forward from 2020-10-13T15:05:40
Are you willing to STOP? 🛑 And just notice? Observe your mind Neuropsychologist Jo Johnson is back with MSers Mike and Gemma in the latest 'PPE for the Mind' podcast. They're reflecting o...
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Ep. 3 | Turn on your Sat Nav from 2020-10-13T15:05:29
Remove all distractions, grab a drink 🥛☕️ and allow yourself to properly listen👂 Welcome to episode 3 of our PPE for the Mind series. In this podcast Neuropsychologist Jo Johnson takes a group...
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Ep. 2 | Notice from 2020-10-13T15:05:12
PPE for the Mind is a podcast designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts is designed to help us stop, notice what's going on inside, real...
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Ep. 1 | Let's start waking up. from 2020-10-09T15:09:56
Let's start waking up 😌👋 'PPE for the Mind' is a podcast we've designed in collaboration with Neuropsychologist Jo Johnson, about building mental resilience.
In episode 1 M...
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