Episode 18: 4 Steps to Self-Love (Mental Health Series) - a podcast by History

Tyler does a solo episode on Self-Love Driven Self-Care. She talks about conditional self-worth and how to make a mission statement for your life. Interviews to come in upcoming episodes!!

Here is the link to the TedxTalk:

https://www.youtube.com/watch?v=bAgDK91vhuk

Here's the link to the tool:

https://drive.google.com/file/d/1syWSd4gCh5oAq2QrKUpxLT6AWFrozOmL/view

Resources mentioned in the episode:

https://www.fitnessblender.com/videos

https://www.jackboxgames.com/

The 7 Habits of Highly Effective People By: Stephen Covey

Pokemon Go! Tyler's trainer code: 3648 3698 5327

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