Episode 22: Cognitive Distortions (Mental Health Series) - a podcast by History

Jordy and Tyler discuss cognitive distortions, patterned thinking covered in Cognitive Behavioral Therapy (CBT). You may fall prey to distorted thinking and this is harming your overall well-being and enjoyment of life.  

Article used in the episode: https://iqdoodle.com/cognitive-distortions/

Movie mentioned in the episode: Biutiful 

Book mentioned in the episode: I & Thou By: Martin Buber

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