Podcasts by Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Further podcasts by Elena Brower

Podcast on the topic Tagebücher

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Practice You with Elena Brower
Episode 179: Emilio Diez Barroso from 2023-12-09T11:00

On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care.

Emilio Diez Barroso is a light, a teacher and a c...

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Practice You with Elena Brower
Episode 178: Juraj Kocar from 2023-11-25T11:00

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Practice You with Elena Brower
Episode 177: Pixie Lighthorse from 2023-11-11T17:00

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Practice You with Elena Brower
Episode 176: Tracee Stanley from 2023-10-28T10:00

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Practice You with Elena Brower
Episode 175: Omisade Burney-Scott from 2023-10-14T10:00

On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we...

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Practice You with Elena Brower
Episode 174: Steve Revelli from 2023-10-07T10:00

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Practice You with Elena Brower
Episode 173: Mario Brainovic from 2023-09-30T10:00

On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbio...

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Practice You with Elena Brower
Episode 172: Matthew Quick from 2023-09-16T10:00

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Practice You with Elena Brower
Episode 171: Andrea Gibson from 2023-09-02T10:00

On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.

  • 2:05 - You Better Be Lightning – winner of the Independent Publisher Book...

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Practice You with Elena Brower
Episode 170: Ana Flores from 2023-08-19T10:00

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Practice You with Elena Brower
Episode 169: Micah Salaberrios from 2023-08-05T10:00

Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With his passion for improving the lives of others, he hosts "The Art ...

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Practice You with Elena Brower
Episode 168: Leigh Marz and Justin Zorn from 2023-07-22T10:00

On the golden moments of quiet and the depths of healing available in silence.

  • 2:35 – The origins of Golden; How can we be helpful and effective in making things better? The answers...

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Practice You with Elena Brower
Episode 167: Daniel Shankin from 2023-07-08T10:00

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Practice You with Elena Brower
Episode 166: Lisa Mattam from 2023-06-24T10:00

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Practice You with Elena Brower
Episode 165: Jessica Bell from 2023-06-10T09:00

On Energetic Healing, tools for self healing and a framework for energy centers in the body.

  • 2:05 Shifting from doctor to healer; Biodynamics and synchronizing with the health of th...

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Practice You with Elena Brower
Episode 164: Katie Rose from 2023-06-03T10:00

On the creation of what's alive for you, and the gifts you give when you follow your truth.

  • 3:20 Ayurvedic teaching for women; Maya Tiware (formerly Mother Maya)
  • 6:00 Livin...

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Practice You with Elena Brower
Episode 163: Alex Elle from 2023-05-27T10:00

On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.

  • 4:00 Journaling journey; Writing to heal, writing to get clear, writing t...

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Practice You with Elena Brower
Episode 162: Deborah Eden Tull from 2023-05-13T10:00

On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world.

  • 0:42 Introducing Debo...

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Practice You with Elena Brower
Episode 161: Michell Clark from 2023-04-29T10:00

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Practice You with Elena Brower
Episode 160: Rachelle McCloud from 2023-04-22T10:00

On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life.

  • 0:42 Introducing Rachelle McCloud; Mental Heal...

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Practice You with Elena Brower
Episode 158: Amina AlTai from 2023-04-01T10:00

On redirecting and serving purpose driven professionals. A conversation looking at the connection of our purpose and our daily work.

  • 0:42 – Introducing Amina AlTai – career realignm...

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Practice You with Elena Brower
Episode 157: Zivar Amrami from 2023-03-18T10:00

Zivar Amrami is a healer and interdisciplinary artist. Born in the Midwest to an Iranian father and a mother of Norwegian descent, steeped from youth in Jewish mysticism, Zivar has a particular ...

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Practice You with Elena Brower
Episode 156: Sue Hunt (Part 2) from 2023-03-11T11:00

Part 2 exploring binaries from ‘Transitory Nature’ and active meditative inquiry. A conversation on channeling intensity, sharing power and understanding our layers of awareness.

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Practice You with Elena Brower
Episode 155: Sue Hunt (Part 1) from 2023-03-04T11:00

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Practice You with Elena Brower
Episode 154: Rahshaana Green from 2023-02-18T11:00

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Practice You with Elena Brower
Episode 152: Jillian Pransky from 2023-01-28T11:00

On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training. 

Jillian<...

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Practice You with Elena Brower
Episode 151: Diane Osgood from 2023-01-21T11:00

On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time.

A conversation around ‘The Carbon Almanac’ exploring the po...

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Practice You with Elena Brower
Episode 150: Steven and Matthew Fisher from 2023-01-14T11:00

On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.

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Practice You with Elena Brower
Episode 149: Nadia Bolz-Weber from 2023-01-07T11:00

Nadia Bolz-Weber is an ordained Lutheran Pastor, founder of House for All Sinners & Saints in Denver, Co, the creator and host of...

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Practice You with Elena Brower
Episode 148: Erica Mather from 2022-12-17T11:00

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Practice You with Elena Brower
Episode 147: Erin McKenna from 2022-12-10T11:00

On founding and scaling a business that's never existed before, the role of meditation in sustaining steadiness as a founder and owner.

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Practice You with Elena Brower
Episode 146: Rebecca Woolf from 2022-11-26T11:00

On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.

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Practice You with Elena Brower
Episode 145: Rabbi David Wolpe from 2022-11-19T11:00

On th...

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Practice You with Elena Brower
Episode 144: Abigail Wald from 2022-11-12T11:00

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Practice You with Elena Brower
Episode 143: Tasha Rose from 2022-10-29T09:00

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Practice You with Elena Brower
Episode 142: Venika Morrissette from 2022-10-22T09:00

On finding you...

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Practice You with Elena Brower
Episode 140: Day Schildkret from 2022-10-01T09:00

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Practice You with Elena Brower
Episode 139: Yung Pueblo from 2022-09-24T10:00

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter. 

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Practice You with Elena Brower
Episode 138: Marc Holzman from 2022-09-17T09:00

On the tiniest microhabits that create a life of longevity, vibrancy and service.

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Practice You with Elena Brower
Episode 137: Katie Belfi from 2022-09-03T09:00

On preparedness, re...

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Practice You with Elena Brower
Episode 136: Jennifer Pastiloff from 2022-08-27T09:00

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Practice You with Elena Brower
Episode 135: Nikki Costello from 2022-08-20T09:00

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Practice You with Elena Brower
Episode 134: Beth Lambert from 2022-08-06T09:00

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Practice You with Elena Brower
Episode 133: Yogi Cameron from 2022-07-30T09:00

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Practice You with Elena Brower
Episode 132: Angelika Alana from 2022-07-23T09:00

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Practice You with Elena Brower
Episode 131: Joyce Tenneson from 2022-07-09T09:00

On the intelligence and teachings of the flowers; on observing, living and aging elegantly.

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Practice You with Elena Brower
Episode 130: Jillian Turecki from 2022-07-01T20:29:33

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Episode 129: Alyssa Snow from 2022-06-25T10:00

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Practice You with Elena Brower
Episode 128: Nancy Aronie from 2022-06-11T09:41:08

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

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Practice You with Elena Brower
Episode 127: Lopa van der Mersch from 2022-06-04T09:48:46

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.

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Practice You with Elena Brower
Episode 126: Ruby Jones from 2022-05-28T10:15:22

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Practice You with Elena Brower
Episode 125: Jodi Cohen from 2022-05-14T09:29:20

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Practice You with Elena Brower
Episode 124: Gabby Bernstein from 2022-05-07T09:00

On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.

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Practice You with Elena Brower
Episode 123: Joshua Onysko and Katey Denno from 2022-04-30T10:01:32

On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.

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Practice You with Elena Brower
Episode 122: Leena Lemos from 2022-04-16T09:15:04

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Practice You with Elena Brower
Episode 121: Alessandra Olanow from 2022-04-09T09:53:52

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Practice You with Elena Brower
Episode 120: Leslie Kenny from 2022-04-03T02:04:01

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Practice You with Elena Brower
Episode 119: Terri Cole from 2022-03-19T09:32:12

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Practice You with Elena Brower
Episode 118: Alicia Mathlin from 2022-03-12T11:10:37

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Practice You with Elena Brower
Episode 117: Kimberly Ann Johnson from 2022-03-05T10:43:13

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Practice You with Elena Brower
Episode 116: Susanna Barkataki from 2022-02-19T15:07:46

On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice. 

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Practice You with Elena Brower
Episode 115: Dawn Rivers from 2022-02-06T11:36:53

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Practice You with Elena Brower
Episode 114: Dr. Dan Siegel from 2022-01-29T10:27:52

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Practice You with Elena Brower
Episode 113: Agapi Stassinopoulos from 2022-01-23T10:00:20

On blessing the smallest moments; prayer as a bridge to your truest self.

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Practice You with Elena Brower
Episode 112: Octavia Raheem from 2022-01-08T11:00

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Practice You with Elena Brower
Episode 111: Dani Pascarella from 2021-12-18T11:00

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Practice You with Elena Brower
Episode 110: Carla Duren from 2021-12-12T19:25:47

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Practice You with Elena Brower
Episode 108: Latisha Springer from 2021-11-20T11:00

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Practice You with Elena Brower
Episode 107: Sam Lamott from 2021-11-13T20:43:30

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Practice You with Elena Brower
Episode 106: LaRayia Gaston from 2021-11-06T09:00

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Practice You with Elena Brower
Episode 105: Owen Headley from 2021-10-30T08:00

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Practice You with Elena Brower
Episode 104: Roshi Joan Halifax from 2021-10-16T10:00

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Practice You with Elena Brower
Episode 103: Dr. Gabor Maté from 2021-10-01T16:29:56

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Practice You with Elena Brower
Episode 102: Brian Francis (White Bear) from 2021-09-25T10:00

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

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Practice You with Elena Brower
Episode 101: Amanda de Cadenet from 2021-09-11T10:00

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Practice You with Elena Brower
Episode 100: Ask Elena from 2021-09-04T10:00

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode o...

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Practice You with Elena Brower
Episode 99: Melissa Wood from 2021-08-28T10:00

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Practice You with Elena Brower
Episode 98: Emily Fletcher from 2021-08-14T08:00

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Practice You with Elena Brower
Episode 97: David Romanelli from 2021-08-07T10:00

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Practice You with Elena Brower
Episode 96: Gunny Sodhi from 2021-07-31T10:00

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Practice You with Elena Brower
Episode 95: Kallie Schut from 2021-07-17T10:00

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Practice You with Elena Brower
Episode 94: Amisha Ghadiali from 2021-07-10T08:00

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Practice You with Elena Brower
Episode 93: SuChin Pak from 2021-07-03T16:00

On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.

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Practice You with Elena Brower
Episode 92: Yung Pueblo from 2021-06-19T10:00

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Practice You with Elena Brower
Episode 91: Hiro Boga from 2021-06-12T08:00

On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.

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Practice You with Elena Brower
Episode 90: Shannon Algeo from 2021-06-05T08:00

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Practice You with Elena Brower
Episode 89: Miki Agrawal from 2021-05-22T08:30

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Practice You with Elena Brower
Episode 88: Dr. Edith Eger from 2021-05-15T08:00

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Practice You with Elena Brower
Episode 87: Sah D'Simone from 2021-05-01T10:00

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Practice You with Elena Brower
Episode 86: Tracee Stanley from 2021-04-24T10:00

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Practice You with Elena Brower
Episode 85: Kathleen St. Ours from 2021-04-17T10:00

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

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Practice You with Elena Brower
Episode 84: Richard Freeman and Mary Taylor from 2021-04-03T08:33:44

RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches througho...

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Practice You with Elena Brower
Episode 83: Erin Clabough from 2021-03-27T04:57:55

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Practice You with Elena Brower
Episode 82: Marnie Nir from 2021-03-13T08:14:59

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Practice You with Elena Brower
Episode 81: Claire Ragozzino from 2021-03-06T16:36:52

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature.

Claire Ragozzino is a certified yoga instructor a...

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Practice You with Elena Brower
Episode 80: Quddus from 2021-02-20T11:00

On true allyship, the names we need to keep repeating, the necessary healings and breaking through

Quddus (Q) is a veteran TV host, acclaimed celebrity interviewer and breakthrough media ...

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Episode 79: Katie Hess from 2021-02-13T11:00

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Practice You with Elena Brower
Episode 78: Dr. Anthony Lyon from 2021-01-30T11:00

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Practice You with Elena Brower
Episode 77: Kerri Kelly from 2021-01-23T11:00

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Practice You with Elena Brower
Episode 76: Judith Hanson Lasater from 2021-01-16T07:45:18

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Practice You with Elena Brower
Episode 75: Justin Michael Williams from 2021-01-02T11:00

Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become ...

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Practice You with Elena Brower
Episode 74: Julie Wald from 2020-12-27T11:00

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Practice You with Elena Brower
Episode 73: Jodie Patterson from 2020-12-19T06:23:22

On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.

  • Rebirthing many times throughout life [3:57]
  • Women, Southern ...

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Practice You with Elena Brower
Episode 72: Johanna Nichols and Martha McAlpine from 2020-11-28T06:42:46

On homeschooling as reclaiming learning, prioritizing in a busy household and the gifts of boredom.

  • Making the decision to homeschool [2:03]
  • Keeping rhythms with non-attach...

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Practice You with Elena Brower
Episode 71: Latham Thomas from 2020-11-21T02:23:52

On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings.

  • The Black Maternal Health crisis [1:58]
  • Gynecology and it...

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Practice You with Elena Brower
Episode 70: Reggie Hubbard from 2020-11-07T07:13:01

On compassion in the context of activism, building a culture of care, and cultivating enthusiasm to save our democracy.

  • Being radically human [2:42]
  • Sharing peace in a way ...

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Practice You with Elena Brower
Episode 69: Albert Flynn DeSilver from 2020-10-31T10:00

On showing up for your writing with devotion. On reading as writing; writing as reading. On humility as wisdom.

Albert Flynn DeSilver is a poet, memoirist, speaker, master mindfulness med...

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Practice You with Elena Brower
Episode 68: Jody Levy from 2020-10-17T06:29:10

On clearing biotoxicity and creating work that heals.

  • Biotoxicity [2:17]
  • The Milk Cleanse [7:07]
  • The genesis of NeuroPraxis [11:21]
  • The importance of know...

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Practice You with Elena Brower
Episode 67: Jacy Cunningham from 2020-09-26T06:44:24

On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself.

  • The birth of The Jacy Method [2:15]
  • On feeling a...

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Practice You with Elena Brower
Episode 66: Chloé Valdary from 2020-09-19T05:59:05

On transcending our instincts, practicing what scares us, seeing where we coincide, and choosing our state.

After spending a year as a Bartley fellow at the Wall Street Journal, Chloé Val...

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Practice You with Elena Brower
Episode 65: Erin Douglas from 2020-09-05T06:07:58

Erin is a travel, culture and lifestyle documentary photographer, creative culture consultant, writer and founder of Black Burner Project. After discovering her love for photography on a solo tr...

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Episode 64: Pixie Lighthorse from 2020-08-29T06:39:26

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Practice You with Elena Brower
Episode 63: Jeff Burroughs from 2020-08-22T05:44:56

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Practice You with Elena Brower
Episode 62: April Dawn Harter from 2020-08-08T06:58:47

On racism recovery as psychological, individual and collective healing.

  • How April came to her work [2:35]
  • Racism from a psychological perspective [11:12]
  • Narcissis...

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Practice You with Elena Brower
Episode 61: Jesse Johnson from 2020-07-25T15:29:28

On scarcity in schools, committing to our edification, wealth as activism, and standing back to back as we heal.

Jesse Johnson is a master sales and success coach, specializing in helping...

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Episode 60: Nadine McNeil from 2020-07-18T07:12:52

On the voyage of service, what still needs our attention, connecting to Mother Earth, and majestic remembrance.

Nadine McNeil, is a yoga teacher, speaker, transformational coach and human...

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Episode 59: Jeff Krasno from 2020-07-11T06:55:38

On whiteness in wellness, our responsibility, our clumsiness and our commitments.

  • Creating Wanderlust [4:41]
  • Spirituality and Civic engagement [16:30]
  • Acknowledgin...

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Episode 58: Kiese Laymon from 2020-06-27T05:16:06

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Practice You with Elena Brower
Episode 57: Biet Simkin from 2020-06-20T14:05:20

On choosing conscious shocks, conscious suffering and crystallizing your commitment.

  • The Fourth Way [1:30]
  • The law of divided attention [8:28]
  • The law of aim [12:2...

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Episode 56: Toko-pa Turner from 2020-06-13T06:54:06

On belonging, dreamwork, and welcoming aging as a privilege.

Toko-pa Turner is an award-winning Canadian writer, teacher, and dreamworker who blends the mystical tradition of Sufism with ...

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Episode 55: Seane Corn from 2020-05-16T07:20:49

On the perpetual revolution of the soul, with the one and only Seane Corn.

  • Becoming an elder [3:06]
  • What Seane’s friend Billy taught her [8:12]
  • The role of therapy...

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Practice You with Elena Brower
Episode 54: Paavo Siljamäki from 2020-05-09T13:29:50

On music as medicine, listening carefully, and the relevance of surrendering.

  • Paavo's early connection to music [2:37]
  • Things that help Paavo in uncertain times [6:39]
  • ...

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Practice You with Elena Brower
Episode 53: Laura McKowen from 2020-05-02T07:34:29

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Practice You with Elena Brower
Episode 52: Sierra Campbell from 2020-04-18T06:05:03

On intentional death and dying, elder and hospice care, and the conversations we need to have to help our elders die beautifully.

Over the past 20 years, Sierra Campbell has worked with t...

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Episode 51: IN-Q from 2020-04-11T16:44:04

On poetry that transforms our ways of seeing, listening and being.

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achieveme...

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Episode 49: Nick Ortner from 2020-03-21T06:56:03

On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.

  • Tapping as a way of letting go of the physical grip of old emotions...

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Episode 48: Scott Schwenk from 2020-03-14T17:38:18

A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger...

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Episode 47: Kim Krans from 2020-03-07T06:43:05

  • Drawing as living energy [2:22]
  • Turning towards the pain [4:44]
  • The power of acknowledging and sharing our struggles [6:35]
  • The characters of ‘Both’ and ‘And’ [1...

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Practice You with Elena Brower
Episode 46: Desiree Mangandog from 2020-02-29T06:29:53

On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds.

Desiree Mangandog is a Licensed Acupuncturist, herbalis...

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Episode 45: Justin Michael Williams from 2020-02-15T06:24:52

On the true history of "woke" culture, dismantling toxicity and meditation as a recipe for freedom.

Justin Michael Williams is an author, speaker, and top 20 recording artist who is using...

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Episode 44: Lauren Zander from 2020-02-08T06:01:28

On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander.

  • The Three Hs of love [3:24]
  • Why we settle [9:06] Listen
Practice You with Elena Brower
Episode 43: Gabby Bernstein from 2020-02-04T04:14:13

On relating to your intuition and your own innermost guidance.

In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams.

This book...

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Practice You with Elena Brower
Episode 42: Ask Elena Anything from 2020-01-25T09:00

On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.  

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Practice You with Elena Brower
Episode 41: Practice You 2020 Vision Session from 2020-01-12T04:48:33

Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.

Your downloadable guide for our session is linked below; honoured to ser...

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Episode 40: Natalie and Andy Goddard&James and Roxane Bybee from 2020-01-04T14:52:52

On the transition from lack and doubt to worthiness and trust--along with the recognition that there is indeed a better way, with Natalie and Andy Goddard + James and Roxane Bybee.

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Practice You with Elena Brower
Episode 39: Satya Scainetti from 2019-12-21T05:34:21

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Practice You with Elena Brower
Episode 38: Andi Keh from 2019-12-14T02:33:38

On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.

Andi Keh is an artist and natural fabric dyer in Brooklyn, NY. She is the ...

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Practice You with Elena Brower
Episode 37: Lisa Wimberger from 2019-12-07T07:43:05

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.

Lisa Wimberger is ...

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Practice You with Elena Brower
Episode 36: Melissa Ambrosini from 2019-11-23T11:00

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Practice You with Elena Brower
Episode 35: Louie Schwartzberg from 2019-11-16T06:13:08

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Practice You with Elena Brower
Episode 34: Meggan Watterson from 2019-11-09T06:20:25

On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fully divine.

MEGGAN WATTERSON is the author of REVEAL, The Sutras of...

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Episode 33: Ritual of Recovery from 2019-10-21T06:48:13

The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.

...</p>

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Episode 32: Gabrielle Lyon from 2019-10-19T12:23:06

On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.

Dr. Gabrielle Lyon is a Washington University fello...

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Episode 31: Ruth King from 2019-10-12T06:26:57

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable med...

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Episode 30: Julian Brass from 2019-10-05T07:18:45

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve--yourself and others.

Length: 56.1...

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Episode 29: Amy Ippoliti from 2019-09-21T06:45:08

On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.

Amy is a yoga teacher, author, and earth activist. Her caring approach brings ancie...

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Episode 28: Vanessa Cornell from 2019-09-14T07:20:58

On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.

Vanessa Cornell founded NUSHU Society through a perso...

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Practice You with Elena Brower
Episode 27: Rebekah Borucki from 2019-09-07T07:10:28

On mothering as hosting a human, lessons learned from repeating history, and remembering that what we’re healing was never broken.

Length: 43:02

Timecodes:

Practice You with Elena Brower
Episode 26: Eileen Flannigan from 2019-08-24T06:38:33

On the education and empowerment of adolescent girls as one of the keys to the future of the world.

Length:43:16
Timecodes:

2:05
How Girls on Fire Leaders was born.

...

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Practice You with Elena Brower
Episode 25: Jade Shutes from 2019-08-17T07:55:12

On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine.

Length: 51:05

  • Jade's first experience with essent...

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Practice You with Elena Brower
Episode 24: Julie Smerdon from 2019-08-10T10:00

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Practice You with Elena Brower
Episode 23: Abbie Galvin from 2019-07-27T06:29:14

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Home Practice' and founder of The Studio.

Abbie Galvin is the owner o...

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Practice You with Elena Brower
Episode 22: Gabrielle Hartley from 2019-07-20T06:24:14

Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.

Length: 43:20
Timecodes...

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Practice You with Elena Brower
Episode 21: Kate Northrup from 2019-07-06T06:00:14

On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has bu...

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Practice You with Elena Brower
Episode 20: Gemma Gambee Lewis from 2019-06-29T07:42:43

Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world.

Gemma Lewis is a medita...

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Practice You with Elena Brower
Episode 19: Sascha Lewis from 2019-06-22T13:02:51

Co-Founder of Flavorpill and EVRYMAN Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and becoming full-spectrum humans.

Length: 59...

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Practice You with Elena Brower
Episode 18: Eddie Stern from 2019-06-09T08:31:15

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.

Length: 58:29
Timecodes:

0:45
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Practice You with Elena Brower
Episode 17: Gabby Bernstein from 2019-06-01T07:42:22

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next...

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Practice You with Elena Brower
Episode 16: Lauren Zander from 2019-05-25T06:01:06

Lauren Zander, Co-Founder and Chairwoman of Handel Group

On refining our inner dialogue, personal integrity, transparency in relationships and parenting, letting your shortcomings be fu...

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Practice You with Elena Brower
Episode 15: East Forest from 2019-05-11T06:59:11

On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.

Derived from the German translation of his la...

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Practice You with Elena Brower
Episode 14: Elena Brower from 2019-05-04T10:00

On the subtlest interior shifts we can make to conduct currents of sweetness within and around us. 

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Practice You with Elena Brower
Episode 13: Barri Leiner Grant from 2019-04-27T06:06:17

Stylist, author, self-proclaimed vintage junkie and proud mom, Barri Leiner Grant has an artful eye and clever hand for the unexpected. For nearly three decades, Grant has established herself in...

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Practice You with Elena Brower
Episode 12: Liz Corwin from 2019-04-13T05:57:40

Former Navy Pilot and co-founder of Walkabout Yoga Liz Corwin on the victories that emerge from perceived failure, the choice to prioritize practice, and the ultimate walkabout.

Liz Corwi...

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Practice You with Elena Brower
Episode 11: Dani Shapiro from 2019-04-06T08:00:46

On welcoming compassion for the string of selves you've ever been, quotes from Hourglass and Inheritance. On the corrosive power of family secrets, and the healing...

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Practice You with Elena Brower
Episode 10: Diego Perez / Yung Pueblo from 2019-03-30T02:40:11

Inward

On meditation and the merits we carry as a result of our practice, en...

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Practice You with Elena Brower
Episode 9: Ally Bogard, Nadia Narain and Elena Brower from 2019-03-23T07:31:06

On Rituals, Practices, and Good Listening

On the occasion of the release of 'Rituals for Eve...

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Practice You with Elena Brower
Episode 8: Derik Mills from 2019-03-09T05:33:47

Glo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evolution, the future of virtual practice and t...

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Episode 7: Claudia Chan from 2019-03-02T08:10:59

1:11
How Claudia began. Watching her powerful, entrepreneurial Chinese Mother do it all.

2:16
Sex and the City. 2000s. Power of the media to influence Women’s values.

3...

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Episode 6: On Parenting through Divorce, with Jonah Lyon from 2019-02-23T07:48:55

In this short episode, Jonah and I touch upon:

- his experience of what we did well in our separation (we minimized fighting, always apologized, and shared stories of the trajectory in a ...

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Practice You with Elena Brower
Episode 5: Remembering Mary Oliver from 2019-02-16T07:42:22

On the occasion of Mary Oliver's passing, a reading of dear passages and poems. Mary’s work has informed mine since 1998; reading her words brings me back to the earliest days of teaching and le...

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Practice You with Elena Brower
Episode 4: Collecting Difficult Moments in Relationship, with James Benard from 2019-02-05T19:08:44

On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship. 

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Practice You with Elena Brower
Episode 3: It’s All a Teaching, with Elena from 2019-02-05T19:05:51

Seeing difficult moments as evidence that it was always coming together.

Length: 5:00
Timecodes:
2:00
Seeing that every difficult moment is a teaching.
A Call For ...

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Practice You with Elena Brower
Episode 2: Collecting Difficult Moments, with Ally Bogard from 2019-02-05T19:05

On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey.

Length: 54:07
Timecodes:

0:00
Eternal Two Step by Mark Nepo,...

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Practice You with Elena Brower
Episode 1: Collecting Difficult Moments, Intro with Elena from 2019-02-03T20:12:38

Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions.

0:00-1:40
Vanda Scaravelli quote: Tension is a theft.
To be in adher...

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