Podcasts by Pregnancy JSJ Meditations - Hold For Healing
Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she's learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free).
Katie loves to share pregnancy meditations with a guided focus on JSJ self-care holds, exhalation, emotional freedom techniques, positive thoughts, affirmations, and more. Support this podcast: https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support
Further podcasts by Katie Falk
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Rest, Reset, Recharge During Pregnancy from 2022-09-22T15:00:37
In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many wo...
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Sleep Blissfully During Pregnancy from 2022-07-18T15:00:08
Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Function Energy Flow, this flow helps support our reproductive functions and...
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Part 2: Heart Support During Pregnancy from 2022-05-10T19:49:44
This two-part meditation series was created to help support our heart function energy flow. These two particular JSJ self-help holds will help calm a very strong and fast heartbeat. This pregnan...
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Part 1: Heart Support During Pregnancy from 2022-05-10T18:09:04
During pregnancy, supporting our hearts physically, mentally, and emotionally can offer huge benefits to you and your growing baby. No need to spend hours in visualization meditations if you'...
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Raw: Anxiety Attack to Calm from 2022-04-19T22:41:13
In this spontaneous JSJ guided meditation, I practice 3 self-help holds to assist me out of an anxiety attack. When pregnant, anxiety and anxiety attacks can feel debilitating; whether it's from...
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Befriend Breath - Revitalize Body and Baby from 2022-04-02T12:40:28
In this spontaneous JSJ guided meditation, I practice what is called the self-help 10 flow. These holds revitalize 10 out of our 12 organ function energy flows. These holds also increase our respir...
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Support Reproductive System & Transform Into Motherhood from 2022-03-17T16:55:49
Practicing this simple JSJ self-care hold can be very beneficial during pregnancy. In this episode, I teach pregnant women a simple hand placement they can do to help revitalize and support thei...
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Relieve Mental Stress and Anxiety - Pregnancy JSJ Meditation from 2022-03-02T21:12:14
In this spontaneous JSJ guided meditation, I practice what’s called the self-help 26 hold (giving yourself a hug). This hold, along with the emotional freedom techniques used during this episode...
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Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress from 2022-02-16T16:26:04
In today's pregnancy JSJ meditation, I practice the JSJ flow called the stomach function energy flow. This is a JSJ flow that helps us digest all things both physically and emotionally. This med...
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Pregnancy Anxiety? Connect Breath w/ Baby Belly from 2022-02-16T16:26:04
In today's pregnancy JSJ meditation, I practice the JSJ flow called the stomach function energy flow. This is a JSJ flow that helps us digest all things both physically and emotionally. This med...
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Soothe Tension, Headaches & Stress During Pregnancy from 2022-02-02T14:28:29
This JSJ self-care spontaneous guided meditation guides you through the first two steps of a third depth organ function energy flow in the JSJ practice. We focus on breath awareness, more specif...
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Total Relaxation - Connect With Baby from 2021-11-10T15:53:44
This JSJ guided meditation helps rejuvenate our entire body and is the source of our life energy. This is a vital flow, and I practice this flow all the time whether pregnant or not. The main ce...
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1st Trimester - Relieve Nausea and Morning Sickness from 2021-09-28T14:37:54
During this JSJ guided meditation, you will learn a flow called the main central vertical flow. I spend more time on a hold during the middle of this flow because this hold is a specific one to ...
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Practicing Deep Breathing And Relaxing When Anxious from 2021-09-13T17:21:24
Preparing for labor and birth can be quite a journey. I believe practicing focusing on your breathing while experiencing uncomfortable sensations in our bodies, such as anxiousness, is an import...
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Melt Into Peace - Release "Efforting" from 2021-08-12T12:59:16
In today’s meditation, we practice a very simple JSJ self-care hold to release all the "trying to" and "efforting" of the day. Maybe we're trying too hard to please other people, or accomp...
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Melt Into Peace - Let Go of Trying Too Hard from 2021-08-12T12:59:16
In today’s meditation, we practice a very simple JSJ self-care hold to release all the "trying to" and "efforting" of the day. Maybe we're trying too hard to please other people or accomplish goal...
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Simple Stress Soother from 2021-07-13T11:34:07
In today's pregnancy JSJ meditations, I practice a JSJ self-care hold that releases stress and tension that accumulates in our bodies during pregnancy. In general, this hold helps ground us and hel...
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Calm Mama, Calm Baby from 2021-07-08T19:11:43
In today’s episode, we practice a very simple JSJ self-care hold on both sides of the body. This meditation helps to calm our nervous system quickly, which also helps clear our minds and connect...
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Stress Soother During Pregnancy from 2021-06-09T20:21:14
In today's pregnancy JSJ meditations, I practice a JSJ self-care hold that releases stress and tension that accumulates in our bodies during pregnancy. In general, this hold helps ground us and ...
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Letting Go Fear Of Labor and Birth from 2021-05-01T18:17:47
In today's pregnancy JSJ meditation, I practice the JSJ flow called the kidney function energy flow. This is a JSJ flow that helps increase the energy within us, release fears, and help create a...
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Relieve Frustration, Anger, and Stress During Pregnancy from 2021-04-05T18:54:25
Ease frustrations and clear emotions of anger, annoyance, resentment, irritability in today’s pregnancy JSJ meditation. Practice a JSJ self-care hold, breath exhalation, and emotional freedom te...
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Relieve Frustration Clear Stress During Pregnancy from 2021-04-05T16:54:25
Ease frustrations and clear emotions of anger, annoyance, resentment, irritability in today’s pregnancy JSJ meditation. Practice a JSJ self-care hold, breath exhalation, and emotional freedom te...
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Resting in Discomfort During Pregnancy from 2021-02-22T19:06:54
In today's pregnancy JSJ meditations, I practice a JSJ self-care flow and guided meditation to help us practice relaxing in our discomforts. This JSJ self-care flow helps us balance our physical...
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Relieve Physical & Emotional Discomfort During Pregnancy from 2021-02-22T18:06:54
In today's pregnancy JSJ meditations, I practice a JSJ self-care flow and guided meditation to help us practice relaxing in our discomforts. This JSJ self-care flow helps us balance our physical...
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Embrace Imperfection - Relax During Pregnancy from 2021-02-01T17:05:41
In today's pregnancy JSJ meditation, I practice two self-help JSJ acupressure holds that helps us physically to balance our hormones and harmonize our reproductive functions. These holds mentall...
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Relax During Pregnancy - Embrace Imperfection from 2021-02-01T16:05:41
In today's pregnancy JSJ meditation, I practice two self-help JSJ acupressure holds that helps us physically to balance our hormones and harmonize our reproductive functions. These holds mentall...
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Unplug from Tech (part 2) - Feel Calmer and Clearer from 2021-01-31T22:10:42.023393
Being back your main focuses today: rest, hydration, nourishment, and self-care. Uplug from tech and take a moment to just be with yourself, your breath, and your baby. When my system gets all r...
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Unplug From Tech (part 1) - Feel Calmer and Clearer from 2021-01-31T22:10:42.023393
During this time of quarantine, I am pulled to my phone much more than I used to be. I usually am not a big social media person, but the Marco Polo app has me sucked in. It’s starting to affect ...
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Find Comfort In the Discomfort - Guided Meditation for Pregnancy from 2021-01-31T22:10:42.023393
During this coronavirus pandemic, many of us are adapting to new schedules and new routines. Sudden change can automatically trigger feelings of fear within us. Help release this fear by practic...
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Relieve Disappointment and Tension - Pregnancy Guided Meditation from 2021-01-31T22:10:42.023393
This spontaneous JSJ self-care guided meditation helps relieve shoulder and upper back tension, disappointment and sadness and feelings of being stuck. How many women right now may feel disappoi...
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Relieve Anxiety, Overwhelm, and Stress - Pregnancy Guided JSJ Meditation from 2021-01-31T22:10:42.023393
Practice relieving anxiety, stress, and overwhelm with this guided JSJ spontaneous meditation. Reconnect with your body, mind, and baby during this 40-minute meditation. The JSJ flow I guide you...
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Feeling Bored or “Stuck” in Life? Experience Connection and Joy from 2021-01-31T22:10:42.023393
Pregnancy hormones got you feeling down? Bored? Disconnected? Depressed? Lonely? I like to call all these feelings simply feeling "stuck". I define my emotions so much differently than I used to, b...
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Letting Go of Fear - Focus on Breath Exhalation from 2021-01-31T22:10:42.023393
This spontaneous JSJ guided meditation was created for me to release fear, more specifically the emotions of fear, and everything that can bring. For me, when I release fear I like to focus on s...
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Boost Intuition and Regulate Blood Pressure from 2021-01-31T22:10:42.023393
Hi my listeners! Please write to me at pregnancymeditations@gmail.com This episode is all about you guys. I’m so curious about my current listeners and what you’re finding helpful with these epi...
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Practice 36 Mindful Breaths - Ease Frustration from 2021-01-31T22:10:42.023393
This episode is a JSJ spontaneous guided meditation to practice 36 mindful breaths. In the practice of JSJ, we access many systems and functions of our bodies through our fingertips and toes. Pr...
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Lower Fatigue and Release Fears During Pregnancy from 2021-01-12T18:48:32
In today's pregnancy JSJ meditation, I explore two different self-care JSJ holds that reduce fatigue. I practice emotional freedom techniques that help alleviate feelings and emotions of fear su...
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Turn Stress to Peace During Holiday Season from 2020-12-22T00:06:10
In today's pregnancy JSJ meditation, I explore a few different self-care holds in a series that will help alleviate feelings of stress and anxiety -- more specifically overwhelm and what I call ...
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From Disconnected to Connected from 2020-12-05T21:12:34
Pregnancy hormones got you feeling down? Bored? Disconnected? Depressed? Lonely? I like to call all these feelings simply feeling "stuck". I define my emotions so much differently than I used to, b...
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Relieve Pregnancy Depression from 2020-12-05T20:12:34
Pregnancy hormones got you feeling down? Bored? Disconnected? Depressed? Lonely? I like to call all these feelings simply feeling "stuck". I define my emotions so much differently than I used to...
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Find Joy During Pregnancy from 2020-12-05T20:12:34
Pregnancy hormones got you feeling down? Bored? Disconnected? Depressed? Lonely? I like to call all these feelings simply feeling "stuck". I define my emotions so much differently than I used to, b...
Listen
Feeling Down or Depressed During Pregnancy? from 2020-12-05T20:12:34
Pregnancy hormones got you feeling down? Bored? Disconnected? Depressed? Lonely? I like to call all these feelings simply feeling "stuck". I define my emotions so much differently than I used to, b...
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Disconnected to Connected and Joyful from 2020-12-05T20:12:34
Pregnancy hormones got you feeling down? Bored? Disconnected? Depressed? Lonely? I like to call all these feelings simply feeling "stuck". I define my emotions so much differently than I used to...
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Immediate Stress Relief Meditation from 2020-11-23T18:56:18
Do you ever feel like there's just too much going on? In this pregnancy JSJ guided meditation, follow along with me as I practice the Umbilicus function energy self- help flow. The combination o...
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Release Lower Back & Hip Pain During Pregnancy from 2020-11-07T20:02:35
In today’s pregnancy JSJ guided meditation, I practice the front supervisor self-care holds on the left and right side of the body. These JSJ holds are amazing at releasing back pain, back tensi...
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Cultivate Love For You and Baby from 2020-11-02T15:46:53
In today's JSJ guided meditation for pregnancy, I focus on cultivating feelings of love while practicing the JSJ main central vertical flow. Focusing on images and ideas of love during pregnancy...
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Adapt to Change & Connect With Baby from 2020-10-16T23:54:12
In this pregnancy JSJ guided meditation, I explore three self-care "quickie" holds. This would be a great meditation to practice for any anxiety or worry during pregnancy. The first part is focused...
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Balancing Emotions and Accepting Change from 2020-10-16T23:51:44
In the JSJ guided mediation, I practice the right and left mediator flow. This is one of the top three flows you would learn in a self care JSJ course. This is a great go-to hold for when you’re ne...
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Reduce Fatigue During Pregnancy from 2020-09-22T00:03:04
This spontaneous guided JSJ meditation is great for reducing fatigue in pregnant women. This specific flow helps boost energy levels and combat extreme tiredness (especially the fatigue felt dur...
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Boost Energy & Immune System During Pregnancy from 2020-09-12T14:32:59
This spontaneous guided JSJ meditation is great for pregnant women in all stages of pregnancy. This specific flow helps revitalize all reproductive function, boosts immune system response (espec...
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Reduce Anxiety During Pregnancy from 2020-09-03T18:03:11
In the JSJ guided mediation, I practice a finger hold sequence that is great for relieving mental and physical feelings of anxiety and anxiety-related emotions such as stress, worry, tension, an...
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1st Trimester - Relieve Nausea (pt. 3) and Morning Sickness from 2020-08-19T17:37:22
This JSJ spontaneous guided meditation guides you through the last positions (holds) of the 13 flow. Our safety energy lock 13 helps regulate our entire reproductive systems which includes our horm...
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1st Trimester - Relieve Nausea (pt. 2) and Morning Sickness from 2020-08-12T17:47:56
This JSJ spontaneous guided meditation guides you through the first three positions of the 13 flow. Our safety energy lock 13 helps regulate our entire reproductive systems which includes our hormo...
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1st Trimester - Relieve Nausea (pt. 1) and Morning Sickness from 2020-07-29T19:13:32
During this JSJ guided meditation, you will learn a flow called the main central vertical flow. I spend more time on a hold during the middle of this flow because this hold is a specific one to rel...
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Difficult Family Dynamics Causing Anger During Pregnancy from 2020-07-22T18:08:57
This JSJ spontaneous guided meditation helped me to release control relating to a very tense family dynamic. When my loved ones are affected, I become affected, and my mamma bear in me comes out...
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Pregnancy Tension Headaches? - Plus Balance Hormones from 2020-07-08T17:07:31
This spontaneous JSJ guided meditation is great to relieve tension and/or hormonal headaches. Relieves an overactive mind, feelings of sadness, feelings of frustration and anger. This particular fi...
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Feel Joy, Slow Down - From Blah To Ta-Da! from 2020-07-02T18:03:50
I was feeling very empty this morning. So this spontaneous JSJ guided meditation for pregnant women was aimed to help bring me out of my “funk” today and just be happy and be in the moment. Thes...
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You are Enough - Be The Smile from 2020-06-24T17:18:50
This spontaneous JSJ guided meditation focuses on releasing feelings of not having or being enough. I found myself online more this week than I usually do looking at things and looking up informati...
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Practice Stillness - Relieve Mental Stress and Anxiety For You And Baby from 2020-06-17T16:43:26
In this spontaneous JSJ guided meditation, I practice what’s called the self-help 26 hold (giving yourself a hug). This hold, along with the emotional freedom techniques used during this episode, h...
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Boost Confidence - Look Inward For Guidance and Answers from 2020-06-10T16:54:08
This spontaneous JSJ guided meditation for pregnant mothers is focused on boosting confidence and releasing fears. During pregnancy, we can so often be wrapped up in gathering as much informatio...
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Revitalize Body and Baby - How To Befriend Your Breath from 2020-06-05T15:38:09
In this spontaneous JSJ guided meditation, I practice what is called the self-care 10 flow. These holds revitalize 10 out of our 12 organ function energy flows. These holds also increase our res...
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Release Fear And Insecurity - Accepting Yourself And The Process Of Life from 2020-05-30T17:09:50
This spontaneous JSJ guided meditation focuses on releasing fears and accepting yourself and the processes of life. The particular JSJ acupressure flow that I practice helps on a physical level:...
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Detach From Thoughts And My OverThinking Mind from 2020-05-25T16:56:50
I was feeling very frustrated (aka mental stress) this morning because day three of potty training is not going as planned. As usual, many things in life happen where things don’t go our way. Pr...
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Ease Back Pain and Tension - Release Stress Quickly from 2020-05-21T22:25:27
In this JSJ self-care spontaneous meditation, I practice what’s called back supervisor flows. These holds help alleviate back tension and stress all. day. long. I was with my daughter all aftern...
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Turn That Frown Upside Down - Relieve Feelings Of Boredom from 2020-05-18T19:30:30
I woke up today in a bad mood, and no matter what I did, I couldn’t pull myself out of it. I was just feeling very disconnected and very bored and very unhappy with this quarantine life. I even ...
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Embrace Subtle Feelings — Release Stress and Tension from 2020-05-09T17:00:22
Our society tends to bring awareness to the BIG feelings of happiness, fun, joy, excitement, passion, etc. but this also means that we’re focusing on intense feelings—which is not when our bodie...
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Reproductive Repair & Healing - Guided Pregnancy JSJ Meditation from 2020-05-01T22:43:31
I was feeling emotionally out of balance today. Our family is slowing “getting back into life” now that some restrictions have been lifted regarding the quarantine of COVID-19. Too many immediate o...
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Tension To Peace - Flow Helps Heal Reproductive System from 2020-04-24T18:17:43
The JSJ flow in this spontaneous guided meditation episode helps to repair reproductive functions (any problems or symptoms with your reproductive parts). Plus, I literally feel my frustration a...
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My Medication-Free Labor And Natural Labor Story from 2020-04-21T17:28:30
This is my long labor and delivery story explaining the details from when I began labor to when I delivered my daughter. This episode it a bit long, but I’m hoping parts this episode will resona...
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Practice Letting Breath Go - Release Excessive Efforting from 2020-04-19T18:39:15
When I try too hard at anything, I notice myself becoming imbalanced. Excessive effort is just like any other attitude such as worry, fear, frustration, sadness. Within the JSJ practice, we call...
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About Jin Shin Jyutsu (JSJ) Holds and Flows from 2020-04-17T21:00
Jin Shin Jyutsu, or JSJ, means “ The art of the creator through the person of compassion.” This healing art is based upon our own natural, and the ability to harmonize ourselves both physically,...
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(pt. 2) Calm Anxiety and Feel Free from 2020-04-16T18:57:18
Being back your main focuses today: rest, hydration, nourishment, and self-care. Uplug from tech and take a moment to just be with yourself, your breath, and your baby. When my system gets all revv...
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(pt. 1) Calm Anxiety and Feel Free from 2020-04-16T18:32:28
During this time of quarantine, I am pulled to my phone much more than I used to be. I usually am not a big social media person, but the Marco Polo app has me sucked in. It’s starting to affect my ...
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Relieve Worry, Boost Energy & Immune System from 2020-04-14T16:59:03
Being stuck at home can make us all feel a bit cooped up. Many of us are in “project mode” trying to get through it or maybe your constantly entertaining yourself with your phone, movies, music,...
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Mind And Body Revitalization - Love Alone Time from 2020-04-13T00:27:28
This spontaneous meditation was a continuation of the previous episode when I simply focused on breathing and holding wrists to calm my nervous system. After this physical relaxation process, I ...
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20 Min Break With Your Breath - Deep Breathing To Help Relax from 2020-04-12T17:08:38
Become friends with your breath. Get to know your exhalation and find what feels good for you and your body. When pregnant, we aren’t able to breathe as deeply, simply because the baby is pressi...
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10 Minute Reboot - Reduce My Feelings of Frustration from 2020-04-09T16:57:58
This meditation I practiced today was simply to calm myself down a bit, so I could get back to taking care of my daughter today without feeling like I was going to lose my mind. Sometimes the em...
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Relieve Stress, Tension Headaches, And Balance Emotions - Pregnancy JSJ Guided Meditation from 2020-04-06T17:47:23
This JSJ self-care spontaneous guided meditation focuses on out-breath and becoming aware of your own breath in general. This flow helps get rid of my headaches, relieves my neck tension, brings...
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Calm Nervous System Quickly from 2020-04-03T16:30:24
This pregnancy JSJ self-care guided meditation helps calm down your nervous system quickly and safely and will stop that rush of adrenaline. This quick practice will reset mind and body and will...
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Release Emotional Instability - Find Inner Strength and Boost Reproductive Functions from 2020-04-02T17:51:13
Some women are facing a tough decision. Have a home birth with support or being alone in the hospital for delivery during this coronavirus outbreak. My heart aches for you women and was my inspi...
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Calm Down And Connect With Baby from 2020-04-01T22:14:03
Meditation to Reduce overwhelm for you and your baby during pregnancy. Try this 20-minute amazing JSJ flow plus guided meditation that reduces the mental chaos in your mind and body in just 20 m...
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Why Use My Unique Pregnancy JSJ Meditations? from 2020-03-30T17:49:13
In this episode, I talk about guided pregnancy meditations I am feeling led to share based on the current state of our world. Many pregnant women are being forced to choose giving birth alone in...
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