Podcasts by Present Moment: Mindfulness Practice and Science

Episode 137 :: Zev Schuman-Olivier :: Mindfulness Training for Primary Care from 2021-01-31T22:10:42.023393

Zev Schuman-Olivier joins us to speak about Mindfulness Training for Primary Care.

Episode 136 :: Lama Tsomo :: Meditating with Others from 2021-01-31T22:10:42.023393

Lama Tsomo joins us to speak about the importance of practice in the company of others.

Episode 135 :: Sandraluz Lara-Cinisomo :: Mindfulness and Caregivers of Veterans from 2021-01-31T22:10:42.023393

Dr. Sandraluz Lara-Cinisomo joins us to speak about her study on mindfulness helping caregivers of veterans.

Episode 134 :: Marc Lesser :: Seven Practices of a Mindful Leader from 2021-01-31T22:10:42.023393

Marc Lesser joins us to speak about Seven Practices of a Mindful Leader: Lesson from Google and a Zen Monastery Kitchen.

Episode 133 :: Liz Rutledge :: Sustainable Three from 2021-01-31T22:10:42.023393

Liz Rutledge joins us to speak about mindfulness with nature and Sustainable Three.

Episode 132 :: Jylani Ma'at Brown :: Teens of Color Mindfulness Retreat from 2021-01-31T22:10:42.023393

Jylani Ma'at Brown joins us to speak about teaching people of color, and a younger generation of meditators.

Episode 131 :: Yancy Lael :: Mindfully Meeting Owls from 2021-01-31T22:10:42.023393

Yancy Lael joins us to speak about the mindful way to observe owls.

Episode 130 :: Gisele Bourgoin :: Mindfulness in Middle School from 2021-01-31T22:10:42.023393

Gisele Bourgoin joins us to speak about how mindfulness is helping middle school students.

Episode 129 :: Gunes Sevinc :: MBSR and Relaxation Response Comparison from 2021-01-31T22:10:42.023393

Gunes Sevinc joins us to speak about the study Common and Dissociable Neural Activity After Mindfulness-Based Stress Reduction and Relaxation Response Programs.

Episode 128 :: Shelley A. Johns, Kathy Beck-Coon, Ann Cottingham :: Mindfulness and Quality of Life in Advanced Cancer from 2021-01-31T22:10:42.023393

In this two-part episode, we speak first with Shelley Johns and Kathy Beck-Coon, and then co-author Ann Cottingham, about their work on how mindfulness can help those with cancer and their family c...

Episode 127 :: Michael de Vibe :: Six Year Mindfulness Study from 2021-01-31T22:10:42.023393

Michael de Vibe joins us to speak about a six year study of mindfulness.

Episode 126 :: Cynthia Price :: Mindfulness for Substance Use Disorder from 2021-01-31T22:10:42.023393

Dr. Cynthia Price joins us to speak about the study Mindful Awareness in Body-oriented Therapy (MABT) for women in substance use disorder treatment.

Episode 125 :: Cynthia Osterman :: The Benji Project from 2021-01-31T22:10:42.023393

Cynthia Osterman joins us to speak about mindful self compassion for teens in the state of Washington with The Benji Project.

Episode 124 :: Cynthia Garner :: Mindfulness Ambassadors International from 2021-01-31T22:10:42.023393

Cynthia Garner joins us to speak about the new organization, Mindfulness Ambassadors International.

Episode 123 :: Lorraine M. Hobbs :: Mindfulness for Teens and Young Adults from 2021-01-31T22:10:42.023393

Lorraine M. Hobbs joins us to speak about her experiences teaching mindfulness to teens and young adults.

Episode 122 :: Tracy Heilers :: Coalition of Schools Educating Mindfully from 2021-01-31T22:10:42.023393

Tracy Heilers joins us to speak about the Coalition of Schools Educating Mindfully.

Episode 121 :: Deborah Salazar Shapiro :: The Magical Mindful Day from 2021-01-31T22:10:42.023393

Deborah Salazar Shapiro joins us to speak about her 2018 Parent and Teacher Choice Award winning children's book, The Magical Mindful Day.

Episode 120 :: Rob Beemer :: The Mindfulness Movement Documentary Film from 2021-01-31T22:10:42.023393

Film maker Rob Beemer joins us to speak about film The Mindfulness Movement.

Episode 119 :: Dawn Brooks DeCosta :: Emotional Intelligence at Thurgood Marshall Academy Lower School from 2021-01-31T22:10:42.023393

Principal Dawn Brooks DeCosta speaks with us about her implementation of Yale's Emotional Intelligence RULER program at Thurgood Marshall Academy Lower School.

Episode 118 :: Robert Plotkin :: Technology for Mindfulness from 2021-01-31T22:10:42.023393

Robert Plotkin joins us to speak about Technology for Mindfulness.

Episode 117 :: Sharon Hadley and Romek Goj :: EventsList.org from 2021-01-31T22:10:42.023393

Sharon Hadley and Romek Goj join us to speak about the mindfulness course and events listing service, EventsList.org.

Episode 116 :: Chris Noone :: Sham Mindfulness and Critical Thinking from 2021-01-31T22:10:42.023393

Researcher Chris Noone joins us to speak about his latest paper studying the effects of mindfulness on critical thinking, and to talk about the need for active controls in mindfulness research.

Episode 115 :: Inmaculada Adarves-Yorno :: Mindfulness and the African Prisons Project from 2021-01-31T22:10:42.023393

Inma Adarves-Yorno joins us to speak about Mindfulness and the African Prisons Project.

Episode 114 :: Adam Lueke :: Mindfulness and Implicit Bias Reduction from 2021-01-31T22:10:42.023393

Researcher Adam Lueke joins us to share his findings on how mindfulness can reduce implicit bias from his paper, Mindfulness Meditation Reduces Implicit Age and Race Bias: The Role of Reduced Autom...

Episode 113 :: Rebecca Williams and Julie Kraft :: Recovery and Mindfulness from 2021-01-31T22:10:42.023393

Rebecca Williams and Julie Kraft return to the podcast to speak about their new book The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction.

Episode 112 :: Lori A. Brotto :: Better Sex Through Mindfulness from 2021-01-31T22:10:42.023393

Lori A. Brotto joins us to speak about Better Sex Through Mindfulness: How Women Can Cultivate Desire.

Episode 111 :: Barbara Larrivee :: A Daily Dose of Mindful Moments from 2021-01-31T22:10:42.023393

Barbara Larrivee joins us to speak about A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness.

Episode 110 :: Emma Frowine :: Mindful Eating Summit from 2021-01-31T22:10:42.023393

Emma Frowine joins us to speak about the upcoming free online Mindful Eating Summit.

Episode 109 :: Dana K. Lewis :: Mindful Veterans Connection from 2021-01-31T22:10:42.023393

Dana K. Lewis joins us to speak about Mindful Veterans Connection.

Episode 108 :: Jacqueline Carter :: The Mind of the Leader from 2021-01-31T22:10:42.023393

Jacqueline Carter joins us to speak about The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results.

Episode 107 :: David Treleaven :: Trauma-Sensitive Mindfulness from 2021-01-31T22:10:42.023393

David Treleaven returns to the podcast to speak about his new book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing.

Episode 106 :: Amishi Jha :: Mindfulness for the Military from 2021-01-31T22:10:42.023393

Dr. Amishi Jha joins us to speak about mindfulness programs in the military.

Episode 105 :: Maia Duerr :: Work That Matters: Create a Livelihood That Reflects Your Core Intention from 2021-01-31T22:10:42.023393

Maia Duerr speaks about her book Work That Matters: Create a Livelihood That Reflects Your Core Intention.

Episode 104 :: Jane Compson, Lynette Monteiro, Frank Musten :: Practitioner's Guide to Ethics and Mindfulness-Based Interventions from 2021-01-31T22:10:42.023393

Jane Compson, Lynette Monteiro, and Frank Musten join us to speak about their new book, Practitioner's Guide to Ethics and Mindfulness-Based Interventions.

Episode 103 :: Kimberly Carriere :: Mindfulness-Based Interventions for Weight Loss from 2021-01-31T22:10:42.023393

Kimberly Carriere joins us to speak about Mindfulness-based interventions for weight loss: a systematic review and meta-analysis.

Episode 102 :: Carol Horton :: Best Practices for Yoga in the Criminal Justice System from 2021-01-31T22:10:42.023393

Carol Horton joins us to speak about Best Practices for Yoga in the Criminal Justice System.

Episode 101 :: Michelle Gale :: Mindful Parenting in a Messy World from 2021-01-31T22:10:42.023393

Michelle Gale joins us to speak about Mindful Parenting in a Messy World.

Episode 100 :: Max Pugh :: Walk With Me Film, Mindfulness, and Thich Nhat Hanh from 2021-01-31T22:10:42.023393

Film maker Max Pugh joins us to speak about Walk With Me, a film about mindfulness with Thich Nhat Hanh.

Episode 099 :: Jennifer Howd :: Sit, Walk, Don't Talk: How I Survived A Silent Meditation Retreat from 2021-01-31T22:10:42.023393

Jennifer Howd joins us to speak about her book Sit, Walk, Don't Talk: How I Survived A Silent Meditation Retreat.

Episode 098 :: Nicholas T. Van Dam :: Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation from 2021-01-31T22:10:42.023393

Nicholas Van Dam joins us to speak about the recent paper "Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation".

Episode 097 :: Inger Burnett-Zeigler :: Mindfulness with Socioeconomically Disadvantaged Women in Chicago from 2021-01-31T22:10:42.023393

Inger Burnett-Zeigler joins us to speak about her teaching of mindfulness to socioeconomically disadvantaged women suffering from clinical depression in Chicago.

Episode 096 :: Shala Nicely and Jon Hershfield :: Everyday Mindfulness for OCD from 2021-01-31T22:10:42.023393

Shala Nicely and Jon Hershfield join us to talk about how mindfulness can help those with Obsessive Compulsive Disorder.

Episode 095 :: Lisa Dale Miller :: Somatic Trauma Intervention from 2021-01-31T22:10:42.023393

Lisa Dale Miller joins us to speak about somatic trauma intervention.

Episode 094 :: Amanda Johnson :: Letting Go of Perfectionism from 2021-01-31T22:10:42.023393

Amanda Johnson joins us to speak about how aspirations of being perfect may not being serving us, in her new book Becoming Enough: A Heroine's Journey to the Already Perfect Self.

Episode 093 :: Elana Rosenbaum :: The Heart of Mindfulness-Based Stress Reduction from 2021-01-31T22:10:42.023393

Senior MBSR teacher Elana Rosenbaum joins us to speak about teaching mindfulness, and her new book The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients.

Episode 092 :: Janet Solyntjes :: Colorado MBSR Teacher Group from 2021-01-31T22:10:42.023393

Janet Solyntjes speaks with us about the Colorado MBSR Teacher Group.

Episode 091 :: Laura Martin :: Mindfulness-Based Stress Reduction Teachers of the Pacific Northwest (MBSRPNW) from 2021-01-31T22:10:42.023393

Laura Martin speaks with us about building a community of Mindfulness-Based Stress Reduction Teachers of the Pacific Northwest (MBSRPNW).

Episode 090 :: Alex Haley and Alec Gorjestani :: Offering Tree: Web, Registration, and Payment for Your Mindfulness Programs from 2021-01-31T22:10:42.023393

Alex Haley and Alec Gorjestani join us to speak about Offering Tree, their service to create websites, participant registration, and online payments for your mindfulness programs.

Episode 089 :: Willem Kuyken :: The ASPIRE Project: Accessibility of MBCT in the U.K. for Depression Relapse Prevention from 2021-01-31T22:10:42.023393

Willem Kuyken joins us to speak about The ASPIRE Project, focused on accessibility of MBCT in the U.K.

Episode 088 :: Amy Saltzman :: A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions from 2021-01-31T22:10:42.023393

Dr. Amy Saltzman joins us to speak about A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions.

Episode 087 :: David Victorson :: Mindfulness Camping Trips for Youth with Cancer from 2021-01-31T22:10:42.023393

David Victorson joins us to speak about True North Treks, which does mindfulness trips for teens and young adults with cancer.

Episode 086 :: Linda Lehrhaupt :: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality from 2021-01-31T22:10:42.023393

Linda Lehrhaupt joins us to speak about her book, Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality.

Episode 085 :: Stephen Schettini :: Mindful Lives Podcast from 2021-01-31T22:10:42.023393

Mindfulness teacher Stephen Schettini joins us to speak about his Mindful Lives Podcast.

Episode 084 :: Nicole Franklin :: Mindfulness for Children with Learning Disabilities from 2021-01-31T22:10:42.023393

Nicole Franklin joins us to speak about the incorporation of mindfulness into the Better Emotional and Social Times or B.E.S.T. program run by the Learning Disabilities Association of Niagara Region.

Episode 083 :: George Mumford :: The Mindful Athlete: Secrets to Peak Performance from 2021-01-31T22:10:42.023393

George Mumford speaks with us about The Mindful Athlete: Secrets to Peak Performance.

Episode 082 :: Rose Pavlov :: Ivy Child International from 2021-01-31T22:10:42.023393

Rose Pavlov joins us to speak about Ivy Child International.

Episode 081 :: Mark Coleman :: Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic from 2021-01-31T22:10:42.023393

Mindfulness teacher Mark Coleman joins us to speak about his book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic.

Episode 080 :: Rebecca Crane :: What Defines Mindfulness-Based Programs? from 2021-01-31T22:10:42.023393

Rebecca Crane returns to the podcast to speak with us about the new paper What defines mindfulness-based programs? The warp and the weft.

Episode 079 :: Sara Harvey Yao :: Drop In: Lead with Deeper Presence and Courage from 2021-01-31T22:10:42.023393

Sara Harvey Yao joins us to speak about her book Drop In: Lead with Deeper Presence and Courage.

Episode 078 :: Dr. Judson Brewer :: Eating Mindfully from 2021-01-31T22:10:42.023393

Dr. Judson Brewer joins us to speak about eating mindfully with the Eat Right Now app.

Episode 077 :: Patricia Lynn Dobkin :: Mindful Medical Practitioners: A Guide for Clinicians and Educators from 2021-01-31T22:10:42.023393

Dr. Patricia Lynn Dobkin joins us to speak about her new book, Mindful Medical Practitioners: A Guide for Clinicians and Educators.

Episode 076 :: Tara Healey :: Mindfulness-Based Learning at Harvard Pilgrim Health Care from 2021-01-31T22:10:42.023393

Tara Healey joins us to speak about developing a world class mindfulness program in the corporate world.

Episode 075 :: Linda Lehrhaupt :: Mindfulness-Based Teacher-Project (MBTP) from 2021-01-31T22:10:42.023393

Linda Lehrhaupt joins us to speak about her new podcast, Mindfulness-Based Teacher Project.

Episode 074 :: Bradford Owen :: Mindfulness and Communication from 2021-01-31T22:10:42.023393

Bradford Owen speaks with us today about his University level course about mindfulness and communication.

Episode 073 :: Nancy Waring :: Lesley University Mindfulness Master's Degree Program from 2021-01-31T22:10:42.023393

Dr. Nancy Waring joins us to speak about the Master's Degree program and Lesley University.

Episode 072 :: Elad Levinson and Hanuman Goleman :: Thriving on Change: The Evolving Leader's Toolkit from 2021-01-31T22:10:42.023393

Elad Levinson and Hanuman Goleman join us to talk about More Than Sound's program Thriving on Change: The Evolving Leader's Toolkit.

Episode 071 :: Michael W. Taft :: The Mindful Geek: Secular Meditation for Smart Skeptics from 2021-01-31T22:10:42.023393

Michael W. Taft joins us to speak about The Mindful Geek: Secular Meditation for Smart Skeptics.

Episode 070 :: Ariel Garten :: Muse, the Brain Sensing Headband from 2021-01-31T22:10:42.023393

Ariel Garten speaks with us today about mindfulness and the brain sensing headband, Muse.

Episode 069 :: Laura Schmalzl :: Neurology of Movement-Based Contemplative Practices from 2021-01-31T22:10:42.023393

Laura Schmalzl joins us to speak about Neural Mechanisms Underlying Movement-Based Embodied Contemplative Practices.

Episode 068 :: Daniel Cherkin :: MBSR and MBCT for Back Pain from 2021-01-31T22:10:42.023393

Dr. Daniel Cherkin speaks with us today about mindfulness programs impact on back pain.

Episode 067 :: Gleb Tsipursky :: Intentional Insights from 2021-01-31T22:10:42.023393

Gleb Tsipursky joins us to speak about how mindfulness and science can help us with intentionality.

Episode 066 :: Donald Altman :: Clearing Emotional Clutter from 2021-01-31T22:10:42.023393

Author and teacher Donald Altman joins us to speak about his new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.

Episode 065 :: Jeena Cho :: The Anxious Lawyer from 2021-01-31T22:10:42.023393

Author, lawyer, and meditator Jeena Cho speaks with us about mindfulness for legal professionals.

Episode 064 :: Matthew Tenney and Tim Gard :: The Mindfulness Edge from 2021-01-31T22:10:42.023393

Matthew Tenney and Tim Gard join us to speak about their new book, The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule.

Episode 063 :: Brett Cook :: Clouds in a Teacup: A Mindfulness Journey and Coloring Book from 2021-01-31T22:10:42.023393

Artist and educator Brett Cook joins us to speak about art, community building, and contemplative practice as we discuss his book co-authored with Thich Nhat Hanh Clouds in a Teacup: A Mindfulness ...

Episode 062 :: Dan Huston :: Communicating Mindfully: Mindfulness-Based Communication and Emotional Intelligence from 2021-01-31T22:10:42.023393

Professor Dan Huston joins us to speak about his university class and text book Communicating Mindfully: Mindfulness-Based Communication and Emotional Intelligence.

Episode 061 :: Toby Cann :: Mindfulness, Spirituality, and Well Being Education in Schools from 2021-01-31T22:10:42.023393

Tobias Cann joins us to speak about mindfulness, spirituality, and well being education in schools with his international work.

Episode 060 :: Dr. Sam Himelstein :: Building Authentic Relationships from 2021-01-31T22:10:42.023393

Sam Himelstein joins us to speak about the skills needed to build authentic relationships in programs, particularly when working with youth.

Episode 059 :: Fadel Zeidan :: Mindfulness, Pain, and Placebo from 2021-01-31T22:10:42.023393

Fadel Zeidan joins us to speak about his research findings about mindfulness, pain, and placebo.

Episode 058 :: Dr. Cathy Kerr :: Placebo Effects: A Middle Way from 2021-01-31T22:10:42.023393

In this first of a two-part series, Dr. Cathy Kerr joins us to speak about the complexities of placebo effects.

Episode 057 :: Jane Compson and Lynette Montiero :: Still Exploring the Middle Path: a Response to Commentaries from 2021-01-31T22:10:42.023393

Jane Compson and Lynette Montiero join us to speak about their paper, Still Exploring the Middle Path: a Response to Commentaries.

Episode 056 :: Michael Chaskalson :: Corporate Mindfulness from 2021-01-31T22:10:42.023393

Mindfulness teacher Michael Chaskalson joins us to talk about his experiences teaching mindfulness in the corporate world.

Episode 055 :: Janet Slom :: Mindfulness in Art from 2021-01-31T22:10:42.023393

Janet Slom joins us to speak about mindfulness in art.

Episode 054 :: Toni Bernhard :: How to Live Well with Chronic Pain and Illness: A Mindful Guide from 2021-01-31T22:10:42.023393

Toni Bernhard joins us to speak about her newest book, How to Live Well with Chronic Pain and Illness: A Mindful Guide.

Episode 053 :: Kailen Krame :: Put It In Perspective: A Teen's Guide to Sanity from 2021-01-31T22:10:42.023393

Kailen Krame joins us to speak about her book Put It In Perspective: A Teen's Guide to Sanity.

Episode 052 :: Melli O'Brien :: The Mindfulness Summit from 2021-01-31T22:10:42.023393

Melli O'Brien joins us to speak about The Mindfulness Summit, a free event starting in October.

Episode 051 :: Andrew Mumm :: The Forgiveness Challenge from 2021-01-31T22:10:42.023393

Andrew Mumm joins us to speak about the upcoming Seven Day Forgiveness Challenge.

Episode 050 :: Margaret Cullen :: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience from 2021-01-31T22:10:42.023393

Margaret Cullen joins us to speak about her new book, The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience.

Episode 049 :: Jamie Marich :: Dancing Mindfulness: A Creative Path to Healing and Transformation from 2021-01-31T22:10:42.023393

Dr. Jamie Marich joins us to speak about her new book, Dancing Mindfulness: A Creative Path to Healing and Transformation.

Episode 048 :: Martin Aylward :: Worldwide Insight from 2021-01-31T22:10:42.023393

Martin Aylward returns to the podcast to speak with us about Worldwide Insight.

Episode 047 :: Carol Horton :: Yoga, Mindfulness, and Social Justice from 2021-01-31T22:10:42.023393

Carol Horton joins us to speak about the practice of yoga and mindfulness, their relationship with one another, and their embodiment in the realm of social justice.

Episode 046 :: Sunny Wight :: Mindfulness First from 2021-01-31T22:10:42.023393

Sunny Wight joins us to speak about the organization, Mindfulness First.

Episode 045 :: Dr. Sam Himelstein :: Mindfulness-Based Substance Abuse Treatment for Adolescents: A 12 Session Curriculum from 2021-01-31T22:10:42.023393

Dr. Sam Himelstein joins us again to speak about his new book, Mindfulness-Based Substance Abuse Treatment for Adolescents: A 12 Session Curriculum.

Episode 044 :: Christiane Wolf and Greg Serpa :: A Clinician's Guide to Teaching Mindfulness from 2021-01-31T22:10:42.023393

Christiane Wolf and Greg Serpa join us to talk about their new book, A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and He...

Episode 043 :: Betsy Thomson :: Meditation, My Friend: Meditation for Kids and Beginners of all Ages from 2021-01-31T22:10:42.023393

Betsy Thomson joins us to speak about her new book, Meditation, My Friend: Meditation for Kids and Beginners of all Ages.

Episode 042 :: Shamash Alidina :: The Mindful Way Through Stress from 2021-01-31T22:10:42.023393

Shamash Alidina joins us to speak about his new book, The Mindful Way Through Stress.

Episode 041 :: Ed Halliwell :: Mindfulness All-Party Parliamentary Group (MAPPG) from 2021-01-31T22:10:42.023393

Mindfulness teacher Ed Halliwell joins us to speak about the Mindfulness All-Party Parliamentary Group (MAPPG) in the United Kingdom.

Episode 040 :: Dr. Judson Brewer :: Craving to Quit from 2021-01-31T22:10:42.023393

Dr. Jud Brewer joins us to speak about craving and addiction recovery, with mindfulness.

Episode 039 :: Evan Thompson :: Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy from 2021-01-31T22:10:42.023393

Evan Thompson joins us to speak about his book, Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy.

Episode 038 :: Florence Meleo-Meyer, Bob Stahl, and Lynn Koerbel :: A Mindfulness-Based Stress Reduction Workbook for Anxiety from 2021-01-31T22:10:42.023393

Today we have three guests, Florence Meleo-Meyer, Bob Stahl, and Lynn Koerbel, speaking about their new book A Mindfulness-Based Stress Reduction Workbook for Anxiety.

Episode 037 :: Beth Navon :: Lineage Project -- Mindfulness Practices For Youth At Risk from 2021-01-31T22:10:42.023393

Executive Director Beth Navon joins us to speak about the Lineage Project, Mindfulness Practices For Youth At Risk.

Episode 036 :: Jason Siff :: Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice from 2021-01-31T22:10:42.023393

Jason Siff joins us to speak about his new book, Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice.

Episode 035 :: Jessica Morey :: Inward Bound Mindfulness Education from 2021-01-31T22:10:42.023393

Jessica Morey speaks with us about Inward Bound Mindfulness Education.

Episode 034 :: Eric Loucks :: Dispositional Mindfulness with Cardiovascular Health from 2021-01-31T22:10:42.023393

Eric Loucks speaks with us today about the collelations between mindfulness, and cardiovascular health.

Episode 033 :: Kellie Edwards :: Mindfulness 4 Mothers from 2021-01-31T22:10:42.023393

Kellie Edwards joins us from Australia to talk about her program, Mindfulness 4 Mothers.

Episode 032 :: Rebecca Crane :: Competence in Teaching Mindfulness-Based Courses: Concepts, Development and Assessment from 2021-01-31T22:10:42.023393

Rebecca Crane joins us to speak about competencies for mindfulness teachers.

Episode 031 :: Juan Santoyo :: Effortless Awareness from 2021-01-31T22:10:42.023393

Juan Santoyo joins us to speak about the paper Effortless awareness: using real time neurofeedback to investigate correlates of posterior cingulate cortex activity in meditators' self-report.

Episode 030 :: Dr. Patricia Jennings :: Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom from 2021-01-31T22:10:42.023393

Our guest today, Dr. Patricia Jennings, speaks with us about her upcoming book Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom.

Episode 029 :: Vanessa Meade :: Alaska Veterans Organization for Women from 2021-01-31T22:10:42.023393

Vanessa Meade joins us to speak about Alaska Veterans Organization for Women, A.V.O.W.

Episode 028 :: Dr. Judson Brewer :: Contemplative Research at the Center for Mindfulness from 2021-01-31T22:10:42.023393

Dr. Judson Brewer joins us to speak about his role as the Director of Research at the Center for Mindfulness.

Episode 027 :: Alex Peavey :: Mindful Living Program at Collegiate School in Richmond, Virginia from 2021-01-31T22:10:42.023393

Teacher and coach Alex Peavey joins us to speak about his Mindul Living program at Collegiate School in Richmond, Virginia.

Episode 026 :: Paul Harrison :: The Mindfulness Movie from 2021-01-31T22:10:42.023393

Paul Harrison joins us to speak about his new film, The Mindfulness Movie.

Episode 025 :: David Treleaven :: Mindfulness Practices for Trauma from 2021-01-31T22:10:42.023393

David Treleaven joins us to speak about mindfulness and trauma.

Episode 024 :: Daniel Rechtschaffen :: The Way of Mindful Education: Cultivating Well-Being in Teachers and Students from 2021-01-31T22:10:42.023393

Daniel Rechtschaffen joins us to speak about his work promoting mindfulness in our educational systems.

Episode 023 :: Dr. Patricia Jennings :: CARE for Teachers from 2021-01-31T22:10:42.023393

Our guest today, Dr. Patricia Jennings, speaks with us about her program CARE for Teachers, Cultivating Awareness and Resilience in Education.

Episode 022 :: Shalini Bahl :: Mindful Universe from 2021-01-31T22:10:42.023393

Shalini Bahl joins us to speak about her social networking site, Mindful Universe.

Episode 021 :: Michelle Visser :: Mindful Kids of Laramie from 2021-01-31T22:10:42.023393

Educator Michelle Visser joins us to speak about her mindfulness program for elementary age children in Wyoming.

Episode 020 :: Stephen Schettini :: It Begins With Silence: The Art of Mindful Reflection from 2021-01-31T22:10:42.023393

Stephen Schettini joins us to speak about his book, It Begins With Silence: The Art of Mindful Reflection.

Episode 019 :: Dr. Lynette Monteiro and Dr. Frank Musten :: Mindfulness Starts Here: An Eight-Week Guide to Skillful Living from 2021-01-31T22:10:42.023393

Dr. Lynette Monteiro and Dr. Frank Musten join us to speak about their book Mindfulness Starts Here: An Eight-Week Guide to Skillful Living.

Episode 018 :: Martin Aylward :: Mindfulness and Sexual Intimacy from 2021-01-31T22:10:42.023393

Mindfulness teacher Martin Aylward joins us to speak about mindfulness and sexual intimacy.

Episode 017 :: Lucia McBee :: Mindfulness Based Elder Care from 2021-01-31T22:10:42.023393

Lucia McBee joins us to speak about her book Mindfulness-Based Elder Care: A CAM Model for Frail Elders and Their Caregivers.

Episode 016 :: Daniel Rechtschaffen :: Mindfulness in Education from 2021-01-31T22:10:42.023393

Daniel Rechtschaffen joins us to speak about his work promoting mindfulness in our educational systems.

Episode 015 :: Janice Marturano :: Finding the Space to Lead: A Practical Guide to Mindful Leadership from 2021-01-31T22:10:42.023393

Janice Marturano joins us to speak about her new book, Finding the Space to Lead: A Practical Guide to Mindful Leadership.

Episode 014 :: Dr. Ronald Siegel :: Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain from 2021-01-31T22:10:42.023393

Dr. Ron Siegel joins us to speak about his book for using mindfulness to help with pain, Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain.

Episode 013 :: Dr. Sara Lazar and Dr. David R. Vago :: Moving Beyond Mindfulness from 2021-01-31T22:10:42.023393

Today we are joined by Dr. Sara Lazar and Dr. David R. Vago, two of the authors of the new position paper Moving Beyond Mindfulness: Defining Equanimity as an Outcome Measure in Meditation and Cont...

Episode 012 :: Rebecca Williams and Julie Kraft :: The Mindfulness Workbook for Addiction from 2021-01-31T22:10:42.023393

Rebecca Williams and Julie Kraft join us to speak about their co-authored The Mindfulness Workbook for Addiction.

Episode 011 :: Campbell Best :: University of Mississippi Mindfulness Program from 2021-01-31T22:10:42.023393

Campbell Best joins us to speak about his mindfulness program at the University of Mississippi.

Episode 010 :: Dr. Sam Himelstein :: A Mindfulness-Based Approach to Working with High-Risk Adolescents from 2021-01-31T22:10:42.023393

Dr. Sam Himelstein joins us again to speak about his book, A Mindfulness-Based Approach to Working with High-Risk Adolescents.

Episode 009 :: Gregory Kramer :: Insight Dialogue from 2021-01-31T22:10:42.023393

Today we speak with Gregory Kramer about his work with mindfulness in his book, Insight Dialogue: The Interpersonal Path to Freedom.

Episode 008 :: Linda Lantieri :: The Inner Resilience Program from 2021-01-31T22:10:42.023393

Today it is my great honor to speak with Linda Lantieri about her work in New York with The Inner Resilience Program.

Episode 007 :: Greta Christina :: Secular Meditation Resources for New Practitioners :: Part Two from 2021-01-31T22:10:42.023393

Greta Christina joins us for part two of our conversation about mindfulness practice.

Episode 006 :: Greta Christina :: Secular Meditation on Freethought Blogs :: Part One from 2021-01-31T22:10:42.023393

New meditator and Freethought Blogger Greta Christina joins us to speak about her experiences with an MBSR program, her practice, and a series of blogs on secular meditation.

Episode 005 :: Dr. Fadel Zeidan :: Neural Correlates of Mindfulness Meditation Related Anxiety Relief from 2021-01-31T22:10:42.023393

Dr. Fadel Zeidan joins us to speak about his recent paper, "Neural correlates of mindfulness meditation-related anxiety relief."

Episode 004 :: John Orr :: Mindful Youth from 2021-01-31T22:10:42.023393

Meditation teacher John Orr joins us to speak about his organization, Mindful Youth.

Episode 003 :: Dr. David Black :: Mindfulness Research Monthly from 2021-01-31T22:10:42.023393

Dr. David Black joins us to speak about Mindfulness Research Monthly.

Episode 002 :: Dr. Sam Himelstein :: Mind Body Awareness Project from 2021-01-31T22:10:42.023393

Dr. Sam Himelstein joins us to speak about the Mind Body Awareness Project.

Episode 163 :: Frits Koster :: Mindfulness-Based Compassionate Living from 2021-01-31T22:10:42.023393

Frits Koster joins us to speak about Mindfulness-Based Compassionate Living.

Episode 162 :: Ronald Epstein :: Attending: Medicine, Mindfulness, and Humanity from 2021-01-31T22:10:42.023393

Ronald Epstein joins us to speak about Attending: Medicine, Mindfulness, and Humanity.

Episode 161 :: Sam Himelstein :: Trauma-Informed Mindfulness With Teens from 2021-01-31T22:10:42.023393

Sam Himelstein joins us to speak about Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals.

Episode 160 :: David Treleaven :: A Course on Trauma-Sensitive Mindfulness from 2021-01-31T22:10:42.023393

David Treleaven returns to the podcast to speak about his recent course on Trauma-Senstive Mindfulness.

Episode 159 :: Catharine Hannay :: Being You: A Girl's Guide to Mindfulness from 2021-01-31T22:10:42.023393

Catharine Hannay joins us to speak about Being You: A Girl's Guide to Mindfulness.

Episode 158 :: Irene Kraegel :: The Mindful Christian from 2021-01-31T22:10:42.023393

Irene Kraegel joins us to speak about The Mindful Christian.

Episode 157 :: Ravi Kudesia and Christopher Reina :: Antecedents of Mindfulness from 2021-01-31T22:10:42.023393

Ravi S. Kudesia and Christopher S. Reina join us to speak about the antecedents of Mindfulness.

Episode 156 :: Matthew J. Hirshberg :: Mindfulness for Preservice Teacher Education from 2021-01-31T22:10:42.023393

Matthew J. Hirshberg joins us to speak about how mindfulness can help preservice teachers improve classroom skills.

Episode 155 :: Cheryl B. Engelhardt :: Anxiety, Mindfulness, and Music from 2021-01-31T22:10:42.023393

Cheryl B. Engelhardt joins us to speak about Anxiety, Mindfulness, and Music.

Episode 154 :: Willoughby Britton :: Cheetah House and Meditation Safety from 2021-01-31T22:10:42.023393

Willoughby Britton joins us to speak about Cheetah House, and the Meditation Safety Toolbox.

Episode 153 :: Tracy Heilers :: Educating Mindfully: Stories of School Transformation Through Mindfulness from 2021-01-31T22:10:42.023393

Tracy Heilers speaks about the new book, Educating Mindfully: Stories of School Transformation Through Mindfulness.

Episode 152 :: Elisha Goldstein :: A Course in Mindful Living from 2021-01-31T22:10:42.023393

Elisha Goldstein speaks with us about A Course in Mindful Living.

Episode 151 :: Hunter Clarke-Fields :: Mindful Mama from 2021-01-31T22:10:42.023393

Hunter Clarke-Fields joins us to speak about Mindful Mama Mentor.

Episode 150 :: Gunes Sevinc :: Mindfulness and Fear Response from 2021-01-31T22:10:42.023393

Gunes Sevinc returns to the podcast to speak about the latest research on mindfulness and fear responses.

Episode 149 :: Thorsten Barnhofer, Amit Bernstein, Dave Vago :: The science of mindfulness from 2021-01-31T22:10:42.023393

Thorsten Barnhofer, Amit Bernstein, and Dave Vago join us to talk about The science of mindfulness -- What do we really know and where do we go?

Episode 148 :: Micki Fine :: May All People and Pigs Be Happy from 2021-01-31T22:10:42.023393

Micki Fine joins us to speak about her new children's mindfulness book, May All People and Pigs Be Happy.

Episode 147 :: Elizabeth A. Stanley, Ph.D. :: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma from 2021-01-31T22:10:42.023393

Elizabeth A. Stanley joins us to speak about her new book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

Episode 146 :: Bonnie Griffin :: 6 Small Meditation Meals A Day from 2021-01-31T22:10:42.023393

Bonnie Griffin joins us to speak about 6 Small Meditation Meals A Day.

Episode 145 :: Carter Lebares :: Efficacy of Mindfulness-Based Cognitive Training in Surgery from 2021-01-31T22:10:42.023393

Dr. Carter Lebares joins us to speak about Efficacy of Mindfulness-Based Cognitive Training in Surgery.

Episode 144 :: Loch Kelly :: The Way of Effortless Mindfulness from 2021-01-31T22:10:42.023393

Loch Kelly joins us to speak about The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.

Episode 143 :: Barbara Burns :: Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community from 2021-01-31T22:10:42.023393

Barbara Burns joins us to speak about her research Mindfulness-Based, Trauma-Informed Parent Education in an Underserved Latino Community.

Episode 142 :: David Messer :: Online Mindfulness and Cancer Recovery from 2021-01-31T22:10:42.023393

David Messer joins us to speak about his research with online mindfulness, and cancer recovery.

Episode 141 :: David Forbes :: Mindfulness and Its Discontents from 2021-01-31T22:10:42.023393

David Forbes joins us to speak about Mindfulness and Its Discontents.

Episode 140 :: Donald Altman :: Reflect: Awaken to the Wisdom of the Here and Now from 2021-01-31T22:10:42.023393

Teacher and author Donald Altman joins us to speak about Reflect: Awaken to the Wisdom of the Here and Now.

Episode 139 :: Gus Castellanos :: Addiction, Sobriety, Mindfulness, and Prison from 2021-01-31T22:10:42.023393

Gus Castellanos speaks with us today about Addiction, Sobriety, Mindfulness, and Prison.

Episode 138 :: Rick Hanson :: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness from 2021-01-31T22:10:42.023393

Rick Hanson joins us to speak about his new book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.

Episode 001 :: J. David Creswell :: Health and Human Performance Lab at Carnegie Mellon from 2013-07-27T02:00

Episode 001 :: J. David Creswell :: Health and Human Performance Lab at Carnegie Mellon from 2013-07-27T02:00