Podcasts by Primal Alternative Podcast Archives - The Wellness Couch
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
Further podcasts by Helen Marshall
Podcast on the topic Selbstverwirklichung
All episodes
PAP 106: Aware Parenting with Joss Goulden from 2023-11-16T18:30
Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now...
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PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication from 2023-10-12T18:30
In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art ...
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PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout from 2023-09-14T19:30
Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a cap...
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PAP 103: Dr. Lucy Burns–From Overweight to Overcoming: A Journey to Health and Healing from 2023-08-17T19:30
After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar ad...
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PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel from 2021-02-04T18:00
In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work an...
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PAP 63: Self Love? How Selfish! With Kim Morrison from 2021-01-31T22:10:42.023393
There is so much more to Kim Morrison than meets the eye. Tenacity is probably the first word that comes to mind. Her journey and all she has accomplished to date has all stemmed from her unwaverin...
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PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!! from 2021-01-31T22:10:42.023393
This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to...
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PAP 101: Primal Bite- Solo show with H on 2021 Goals&How to Get Kids to Eat Primally from 2021-01-21T18:00
A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat pri...
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PAP 100: Special 100th Episode with Primalista Gita from 2021-01-07T18:00
Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transfor...
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PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof from 2020-12-24T18:00
When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. ...
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PAP 98: Aligned U with Dr Maria Zuschmann from 2020-12-10T18:00
Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community t...
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PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion from 2020-11-26T18:00
Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Le...
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PAP 96: Creating Your Successful Business with Alison Morgan from 2020-11-12T18:00
Want to create your own incredible successful business whilst creating a life you love? Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, ...
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PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh from 2020-10-29T18:00
“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing...
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PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone from 2020-10-15T18:00
Eric Tyrone is a dream-time and mindfulness coach, and the creator of the “Get Woke In Your Dream-Time” Masterclass. In the past, Eric ran a non-profit called “Awakening Throug...
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PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe from 2020-10-01T19:00
My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have ...
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PAP 92: How to Improve your Resilience with Dr Brett Hill from 2020-09-17T14:00
You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in t...
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PAP 91: Business During Coronavirus–Behind the Scenes at Primal Alternative from 2020-09-03T19:00
A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus ...
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PAP 90: Blood Glucose Monitoring–an experiment with Tracey McBeath from 2020-08-20T19:00
What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affectin...
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PAP 89: Talking Hair Loss with the Alopecia Angel–Johanna Dahlman from 2020-08-06T16:00
Is your hair falling out? Are you finding more hair on the bathroom floor, in your brush and starting to see daylight through your hair. Argh – what’s happening? How much hairloss is...
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PAP 88: Should You Do GAPS? With Elyse Comerford from 2020-07-23T19:00
When and how do you know if you should do GAPS and do you even need to do it at all? Today I am joined by Elyse Comerford, an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Ph...
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PAP 87: How to Transform your Life with Human Design with Barbara Brangan from 2020-07-09T19:00
In this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to...
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PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill from 2020-06-25T19:00
Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-...
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PAP 85: Your Heart Centred Soul Driven Wellness Business–with business coach Tash Corbin from 2020-06-11T19:00
If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place. Tash Corbin is a business coach and ment...
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PAP 84: Primalista Licence FAQ Session from 2020-05-28T19:00
In this short episode I take you on a whistle stop tour of: what the Primalista licence is who is it for how long does it take what does it involve how much can you earn what about territory and...
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PAP 83: Emotional Eating&Over Drinking to An Abundant Life&Inbuilt Resilience with Tracey McBeath from 2020-05-14T19:00
Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress,...
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PAP 82: How to Redefine&Return the Feminine with Amy Taylor-Kabbaz from 2020-04-30T19:00
Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ̵...
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PAP 81: How to be Aligned&Unstoppable with Cassie Mendoza-Jones from 2020-04-16T19:00
Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist...
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PAP 80: How to Ditch the Carbs with Libby Jenkinson from 2020-04-02T18:00
An ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable? Libby Jenkinson from Ditch The Carbs joins m...
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PAP 79: Low Carb Conversation with Leah Williamson from 2020-03-19T18:00:23
Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how L...
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PAP 78: How to be Confident As F*ck with Elle Russ from 2020-03-05T18:00
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle...
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PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez from 2020-02-20T18:00
Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more infor...
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PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz! from 2020-02-06T18:00
Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a se...
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PAP 75: Following Your Bliss with The Merrymaker Sisters from 2020-01-23T18:00
Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respe...
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PAP 74: Abel James–The Fat Burning Man from 2020-01-09T18:00
Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over ...
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PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play from 2019-12-26T18:00
When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the g...
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PAP 72: Menopause 101 with Dr Andrea Huddleston from 2019-12-12T18:00
Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women...
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PAP 71: Carlie Maree–Soul Modes: You are not one ordinary woman, You’re four extraordinary ones from 2019-11-28T18:00
Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in ...
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PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids from 2019-11-14T18:00
Frankie Bell is the Managing Director of Additive Free Kids, a food coach, mentor and is one of Australia’s leading activists against additives in foods. Frankie is a mum to 5 boys and has perso...
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PAP 69: Two Minute Moves with Lizzy Williamson from 2019-10-31T18:00
Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trai...
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PAP 68: Cinnamon Morrissey–Passion to Product–the EveryMite Story from 2019-10-17T18:00
Cinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon and her husband have three sons. Cinnamon is a professionally trained so...
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PAP 67: Primalista Discovery Call with H from 2019-10-03T19:00
New format for the Primal Alternative Podcast today! This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista...
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PAP 66: Fleur Sharpe–Creating Kitchen Harmony with your Thermomix from 2019-09-19T19:00
Fleur Sharpe believes that cooking is love made visible but totally understands the pressures on most families to get a healthy meal on the table, that the family will actually eat!! In this pod...
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PAP 65: Cyndi O’Meara–Glyphosate as the Root Cause of Chronic Illness from 2019-09-05T19:00
Cyndi O’Meara is a passionate powerhouse of education and cutting edge information about all things holistic health. She is a Nutritionist, Filmmaker (What’s With Wheat?) and best-s...
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PAP 64: Addiction with Tamala Ridge from 2019-08-22T19:00
On today’s show I am joined by my good friend Tamala who is an Addictions Specialist, empowering women to overcome their self-sabotaging habits-so that they can hold space for themselves a...
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PAP 62: Our Hope For Health with Helen Padarin&Kama Trudgen from 2019-07-25T19:00
I am so thrilled that the Hope For Health and Primal Alternative planets have aligned thanks to the wonderful work of Pete Evans! We are collaborating with the amazing Pete to bring you our No N...
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PAP 61: Rachel Favilla–Periods Poo&Glorious You from 2019-07-11T19:00
Today I am joined by Nutritionist Rachel Favilla, author of Periods Poo & Glorious you to discuss an alternative way to approach health and wellness! If you are over the dogma, the black and...
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PAP 60: Krissy Ballinger–The Inspired Little Pot–DIY household toxin reduction from 2019-06-27T18:30
Krissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins. DIY has never been so simple and achievable – even I am going to mak...
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PAP 59: Bek Daley–I Hate Cooking! from 2019-06-13T19:00
Clean living is amazing right? You can transform how you look and feel JUST by changing what is on the end of your folk! But….it’s so bloody time consuming! All of that shopping, p...
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PAP 58: Vivica Menegaz–Keto Paleo for Women from 2019-05-30T19:00
Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of t...
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PAP 57: Jo Whitton–Healthy life, happy balance and asking for help from 2019-05-16T19:00
Jo Whitton ladies and ladies! Does she need any introduction? If you are like me and most of the people I know the words Quirky Cooking will have been lovingly recommended to you by a fellow T...
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PAP 56: Shelley McKenzive–How to Create Freedom in your Wellness from 2019-05-02T19:00
Have you ever felt like you aren’t doing this whole wellness gig properly? Or tried a super strict regime only to fall off the wagon by Thursday lunchtime? What if you could actually cre...
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PAP 55: Kirsty Wirth–Gut Health–why you don’t need to suffer from 2019-04-18T19:00
In the show today I chat to my good friend and gut guru Kirsty Wirth from Kultured Wellness and we dive into a great discussion about all of the barriers and blocks we put up when it comes to fi...
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PAP 54: Lynda Griparic–What Your Poo Says About You from 2019-04-04T18:00
Your daily ‘dirt’ is your daily report from your body as to how things are going. You will probably relate to eat of the poo descriptions that ‘poo whisperer’ Lynda Grip...
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PAP 53: Professor Romola Bucks–All About Sleep from 2019-03-21T18:00
We all know sleep is super important when it comes to our health right? But why? I love this episode, it is a bit of an education piece from one of my Wellness Coaching Clients who also happens...
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PAP 52: Karen Martel–What to do when Keto isn’t working from 2019-03-07T18:00
I’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’...
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PAP 51: Plant Based Eating, Veganism&Vegetariansim with Elly McLean from 2019-02-21T18:00
Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan? Right? Elly from the Natural Nutritionist and I discuss these topic...
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PAP 50: Emma Polette- The Body Love Coach from 2019-02-07T18:00
What’s your body image like? Do you think favourable positive thoughts about how you look and about your body? Chances are, if you are a normal woman in today’s society there will ha...
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PAP 48: Jess Thomas- Real food, real passion–super success from 2019-01-10T18:00
Jess is fab! She has taken some of her home recipes and transformed it from a home business to a manufacturing food business that serves Woolworths! Jess shares with us how she did it whilst m...
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PAP 47: Megan Ellam- Insulin Resistance, Keto&Mad Creations from 2018-12-27T18:00
Megan Ellam is totally incredible! She has completely transformed her life and made a stunningly successful business out of helping others do the same – deprivation free! I seriously do ...
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PAP 46: Wendy’s Way to Wellness from 2018-12-13T18:00
In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release al...
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PAP 45: Steph Lowe–LCHF, Fasting&Endurance from 2018-11-29T18:00
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode! Growing up Steph was only concerned wit...
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PAP 44: Daniella Princi–Conscious Psychology, Connection and Mindfullness from 2018-11-15T18:00
Daniella is the heart and soul of Intrinsic. Thanks to her holistic approach to working with both adults and children, she will live the journey with you. As a certified practicing psychologist ...
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PAP 43: Karen Martel: Weight Loss Resistance–It’s a Thing! from 2018-11-01T18:00
Oh holy jeepers I am jumping for joy today as I got to speak to the fresh, real and totally inspiring Karen Martel all the way from yesterday in Canada! The fantabulous Elle Russ introduced me ...
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PAP 42: Alison Bell How a health crisis turned into a bone broth business from 2018-10-19T04:00
Alison Bell is the co owner of Broth of Life. You will love this episode as you hear how Alison, a former athlete hit breaking point with four autoimmune diseases and caring for her son who had...
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PAP 41: Sarah Clark–Fertility, Food Intolerances&Figuring it all out from 2018-10-04T19:00
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she rea...
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PAP 40: John Purl–Work Hard, Eat Clean, Move Regularly from 2018-09-20T19:00
In this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado. John works with health and wellness to help his clients be more successful. John shares his pers...
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PAP 39: Amanda Howe–Breaking the taboo around periods, hormones and female health from 2018-09-06T19:00
Menses. Me monthlies. The curse. Being ‘on’! All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it an...
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PAP 38: Robyn Puglia–Functional Medicine, Coeliac Disease&Unexplained Illness from 2018-08-23T19:00
I am really excited to welcome Primalista Rosie’s sister Robyn Puglia onto the show today! Robyn is a Clinical Nutritionist and IFM Certified Functional Medicine Practitioner. Robyn is very invo...
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PAP 37: Laura Jean–Eating with awareness, trusting our bodies and getting‘less crazy’when it comes to food from 2018-08-09T19:00
Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find ...
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PAP 36: Kylie Penn–The Happy Gut, Fermenting&Wellness from 2018-07-26T19:00
Kylie is founder and owner at The Happy Gut. Located on the south coast of NSW, Kylie teaches people about gut health, fermenting and general wellness. Kylie is a registered nurse with a master’...
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PAP 35: Kirsty Wirth–Kultured Wellness, Gut Health&Motherhood from 2018-07-12T19:00
OMGosh everyone has been mentioning THIS woman’s name to me! Kirsty Wirth this Kultured Wellness that – so I knew I just had to get her on the show. Kirsty shares her own deeply moving and per...
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PAP 34: Maria Zuschmann–The Queen of Stress, soulful success and fun! from 2018-06-28T19:00
Oh boy did I have a heap of fun recording this episode! I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire. I love Maria’s down to earth message ...
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PAP 33: SHARON FLYNN–THE FERMENTARY, GUT HEALTH&DELICIOUSNESS from 2018-06-14T19:00
If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO &...
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PAP 32: GLEN LOMMAN&STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET&TRANSFORMATION from 2018-05-31T19:00
In this episode I am joined by two Adelaide Paleo movers and shakers – Glen Lomman and Stacey Kirsch. You will love the healing journeys that this duo (not couple though!) have experienced...
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PAP 31: EMMA GALLOWAY–MY DARLING LEMON THYME, BLOGGING&INSTAFAME from 2018-05-17T19:00
Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took h...
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PAP 30: EMMA TURTON–HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING&HIGH VIBING from 2018-05-03T14:00
We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch? What if you could become your own Medical Intuitive? What if you could li...
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PAP 29: FIONA DOUGLAS–THE HEALTHY SPIN, THERMOMIX&NOURISHING FOOD from 2018-04-20T01:00
In this episode I am joined by Fiona Douglas – founder of The Healthy Spin – helping you to put a little bit of health into every day. Fiona is a recipe developer, blogger and cook...
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PAP 28: LYNDA GRIPARIC -SIBO, POO&THE POWER OF THE BREATH from 2018-04-05T19:00
Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it? It is ALL HERE! I am joined by Poo Whisperer Lynda Griparic –...
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PAP 27: JENNY RICHARDS–EATING DISORDERS, RUMBLES PALEO&PURPOSEFUL LIVING from 2018-03-22T18:00
On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner (www.matrixrejeneration.com) a...
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PAP 26: LUCY LICHTENSTEIN–ASTHMA, WOMEN’S CIRCLES&RECONNECTING TO OUR TRUE NATURE from 2018-03-08T18:00
Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the Reconnected.me Podcast. Lucy is also a philosophy geek, writer of conscious ...
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PAP 25: SALLY GRAY – STRESS, AWARENESS&LIFE MASTERY from 2018-02-22T18:00
In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, E...
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PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM from 2018-02-08T18:00
Verity Mansfield is a transformational coach, mentor and self love advocate. She is the founder of A Beautiful Truth, which supports women holistically to acknowledge the true beauty within, thr...
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PAP 23: ALEXX STUART – LOW TOX LIFE, MAKING IT EASY&HOW YOU CAN DO IT TOO from 2018-01-25T18:00:19
When we embark on our health journey it can be quite confronting not to mention overwhelming to realise that the seemingly innocent foods, personal hygiene & cleaning products in our homes ...
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PAP 22: FOUAD KASSAB – QUIRKY COOKING, GRASSROOT CHANGE&THE PURSUIT OF HAPPINESS from 2018-01-11T18:00:40
Today I am thrilled to be joined by food blogger, ex Restaurateur, co-author of the Life Changing Foods Cookbook and all-around funny and cool dude Fouad Kassab! I met Fouad and Jo earlier in th...
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PAP 21: RAE POWYS–NATUROPATHY, GUT HEALTH&THYROID DISEASE from 2017-12-28T18:00
Today I had the delight of interviewing a hero in my health journey -my very own Naturopath Rae Powys. It was so exciting, as, whilst Rae know all about me, I know nothing about Rae! Today Rae r...
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PAP 20: SUE JOY–FATTY LIVER DISEASE, HASHIMOTOS&THE JOYFUL TABLE from 2017-12-14T18:00
On the show today I am joined by one of the most loved and cheerful Paleo gurus I know – Sue Joy! If you want to paleo-fy your favourite recipe then Sue Joy has it done for you in her ama...
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PAP 19: STEPH GAUDREAU–STUPID EASY PALEO, INNER BADASS&BEING HARDER TO KILL from 2017-12-07T18:00:38
Ages ago, my good friend Melissa Palmer shared a link to these awesome Paleo Tortilla Wraps and introduced me to the world of Steph Gaudreau and Stupid Easy Paleo. Steph is a refreshing breath o...
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ERIN POWER–EAT SIMPLE, LIBERATION&EFFORTLESSNESS from 2017-11-30T18:00:48
In this episode Primal Blueprint Guru Erin Power joins me. As well as supporting Primal Health Coaches (like me) in her role working with Mark Sisson, Erin has her own coaching business called E...
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Jeremy Princi–Holistic Lifestyler, Gut Health&Chiropractic from 2017-11-23T18:00:44
On today’s show, I interview Jeremy Princi – The Holistic Lifestyler! Jeremy is mates with Pete Evans and was a guest writer for the paleo way program – and used to date Helen Padarin! In ...
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Nat White – Primal Living, Personal Growth and Becoming a Primalista from 2017-11-16T18:00:35
Ahh, today I am so thrilled to be interviewing my then client, now dear friend Nat! Nat and I connected about a year and a half ago when she started her primal journey with me as her coach. Nat ...
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Jules Galloway – Real Food, Adrenal Fatigue&Tired Women from 2017-11-09T18:00:45
In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD! Jules is on ...
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Tenina Holder: Thermomix, Cooking&Following Your Dreams from 2017-11-02T18:00:50
Imagine cooking for a living! That’s what Tenina Holder has been doing for over ten years – and she’s made a gangbusters success of it! In this juicy episode on the Primal Alternative Podcast ...
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Kale Brock–The Gut Movie, Primal Living&Slowing Life Down from 2017-10-26T18:00:32
Today on the show I chat with Kale Brock. Kale (at just 26!!) is a writer, speaker and producer and is launching his debut movie – THE GUT MOVIE. Kale travelled to Namibia in search of the perfe...
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Brad Kearns–The Keto Reset Diet, Sleep&Stress from 2017-10-19T18:00:48
In today’s show, I chat with Primal Blueprint Guru Brad Kearns! Brad is a speaker, author and coach in the health and fitness world. In his 9-year career as a triathlete Brad was one of the wo...
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PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM&MINDSET from 2017-10-05T18:00:15
Holy wowsers! In this mega juicy and bursting with totally useful information episode, I get to interview my fave podcast host, the fabulous Elle Russ. Elle is a bestselling author of The Pale...
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Jude Blereau Wholefood, Joy&Deliciousness from 2017-09-21T19:00:46
Jude Blereau is a Speaker, Cooking Teacher, and Author of five bestselling award-winning wholefood cook books. I love Jude because she takes the ‘fanaticness’ and overwhelm out of choosing a re...
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PAP 9: Dr Dingle–weight loss, Lo tox&real food from 2017-09-07T19:00:27
You don’t want to miss this one! Dr Peter Dingle inspires us with his contagious energy and tells us that you can reverse health problems such as Type 2 Diabetes, Hormone Imbalance, obesit...
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PAP 8: HELEN KING THYROIDITIS, CANCER AND PALEO from 2017-08-24T19:00:50
In today’s episode, I am rapt to be joined by the gorgeous Helen King from Nourished For Health in Perth. I met Helen in the super cool Facebook Group Paleo in Perth, if you haven’t checked it ...
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PAP 7: Rebecca Gibson – Lupus, Paleo and Spiritual Transformation from 2017-08-10T19:00:08
It starts with food, but once we start our paleo/primal journey the fog lifts, the inflammation calms and we suddenly are filled with a sense of what else is possible? This is what happened to ...
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PAP 6: LEANNE ANDERS: PRIMAL, PKU&PASSION from 2017-07-27T19:00:06
Today I am joined by fellow Primal Health Coach and all-round awesome women Leanne Anders! Leanne is a mum to 3 kids, 2 of them have a genetic metabolic condition PKU, which was a big part of Le...
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Amy Whalan–Primal Punk Fitness, Paleo and Body Building from 2017-07-13T19:00:04
Today I am joined by lean, mean pocket rocket Amy Whalan of Primal Punk Fitness. Amy and I connected through the Paleo in Perth Facebook Group (which is totally awesome, you got to check it out)...
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PAP 4: NEIL MCLAGAN – DIABETES TYPE 1, KETOSIS AND CROSSING FOR A CAUSE from 2017-06-29T19:00:07
On the show today I am joined by super inspirational Neil McLagan. Neil is a Type 1 Diabetic with other auto immune diseases and he is successfully managing his conditions, with a high fat, sup...
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PAP 3: Helen Baker – weightloss and Primalflavours from 2017-06-15T19:00:11
From the time I had my first child in my early 20’s, Helen found she had been gaining weight little by little. Helen continuously tried to slim down by eating the diet most mainstream thin...
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PAP 2: Jodie Gardner – Obesity, OCD&Oils from 2017-06-02T07:22:33
Jodie Gardner (BEnvSc) is an activist, a writer, a singer, a Kojonup farm girl, an Environmental Scientist, a Proud Paleo Parent, a Tantric Earth Goddess, a D?TERRA essential oil lover and recen...
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PAP 1: Heidi Hoskings- Fussy Kids from 2017-05-18T05:39:32
In this episode, I chat with Heidi Hoskings from The Healthy Caterpiller about fussy eaters and get some practical tips on how to encourage fussy kids to eat real food. Heidi coaches mums of sen...
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