Do Low-Carb Diets Cause Insulin Resistance? - a podcast by Mark Sisson

A few weeks back in the “How to Improve Your Insulin Sensitivity” post, I apparently dropped a bit of a bombshell: that very low carb diets can induce insulin resistance. Many of you wrote to me asking about the effects of low-carb dieting on insulin sensitivity and wondering whether you should begin eating more carbohydrates to counter it. Well, maybe, but there’s a right way and a wrong way to eat carbs if you’re low carb.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brad Kearns)

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