How to Create Your Own Active Workstation - a podcast by Mark Sisson

When we sit or stand all day long in the same position, our body is learning to be immobile. Children can’t sit still because they haven’t had the natural human need to move beaten out of them yet. Adults never feel like moving because we’ve grown accustomed to never doing it. Since we spend at least a third of our lives at work, our workstation must enable and even encourage movement.

How do we do it? What do we need?

Further episodes of The Primal Kitchen Podcast

Further podcasts by Mark Sisson

Website of Mark Sisson