The Definitive Guide to Napping - a podcast by Mark Sisson

As much as people are willing to pay lip service to the importance of a solid eight hours every night (actually sleeping that many hours is another thing entirely), most do not seriously entertain the value of napping. That’s a real mistake, because not only do humans have a long and storied tradition of snoozing in the middle of the day, there are also huge benefits to naps. Far from being anti-productivity wastes of time, a well-timed nap can boost cognitive function, improve work output, and make you healthier, happier, and a better employee (and person).

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Further episodes of The Primal Kitchen Podcast

Further podcasts by Mark Sisson

Website of Mark Sisson