Why the Variety of Your Protein Sources Matters - a podcast by Mark Sisson

Eating a variety of protein sources ensures you’re getting all the amino acids you need to perform basic physiological processes. So here are a couple reasons why balancing your protein intake from different sources is important.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

 

Further episodes of The Primal Kitchen Podcast

Further podcasts by Mark Sisson

Website of Mark Sisson