Functional Exercise - Carl Reader S06 Ep 10 - a podcast by Natalie Lowe

Why is stretching not the best way to relieve tension? What are the three major causes of tension in our muscles and nerves?  My guest in this episode is Carl Reader a Functional Exercise coach, again this is an episode with plenty to take away to improve not only your golf but the way you feel.

Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com

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You can find me socially at: https://www.instagram.com/pro_fitgolf

Here's our website: https://www.pro-fitgolfconditioning.com

Find Carl here: https://carlreadercoaching.com

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