Episode 24: Spring Will Come, and You Will Still Have to Work (w/Pilar Gerasimo) - a podcast by Elli Rader

GUEST: Pilar Gerasimo

We chatted with Pilar about the pending arrival of spring, and how to balance that fever of wanting to get outside and play with needing to stay productive at work. Doesn't that sound like NO FUN? But Pilar has some great ideas and information to help us through it.

Related Links:
http://pilargerasimo.com/ - Pilar's Website
http://revolutionaryact.com/app/ - 101 Revolutionary Ways to Be Healthy (the app)
https://en.wikipedia.org/wiki/Ultradian_rhythm - Ultradian Rhythm
http://whole30.com/ - The Whole30 Program's Website

Professional Humans theme is: “We All Know The Way (Instrumental)” by The Builders And The Butchers. With additional music "Barbarian" by Pierlo. These songs is licensed under an Attribution-NonCommercial 3.0 International License.

http://freemusicarchive.org/music/The_Builders_And_The_Butchers/
http://freemusicarchive.org/music/Pierlo/Olivetti_Prodest/10_Barbarian

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