Dealing with anxiety & comparing yourself to others | Ep. 7 - a podcast by Bea

To open this short series on mental health, I talk about my anxiety and the mental habits I've had to let go of. Sometimes the things we make up in our heads can be so believable, but we have to remember that our thoughts are not facts, that your mind is yours and you have power over it. What do you do to cope? Let me know by sending a DM to @projectdoubletake on instagram and, with you're permission, I'd like to share it with the community so we can all have options in how we can choose to live

---

Send in a voice message: https://anchor.fm/bea19/message

Further episodes of Project Double Take

Further podcasts by Bea

Website of Bea