Deepening your relationship with your body awareness through body scan meditation with Dr. Matt - a podcast by KSL Podcasts

from 2022-11-22T07:11:05

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In this week's episode, we replay one of our favorite episodes with Dr. Matt Woolley who dives into a couple of different ways that body scanning can help bring mindful focus towards pain points throughout our bodies before diving into a 10-minute meditation that you can use to help be more mindful throughout the day.