The Best Exercise Program For Depression - a podcast by David Puder, M.D.

In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.

Link to Blog.

Link to Resource Library. 

Further episodes of Psychiatry

Further podcasts by David Puder, M.D.

Website of David Puder, M.D.