Podcasts by Psychologists Off the Clock
We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
Further podcasts by Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard
Podcast on the topic Mentale Gesundheit
All episodes
333. How Work Works with Michelle P. King from 2023-12-13T09:14:15
The fact is that, next to sleep, we spend the most hours of a lifetime in the workplace. It's true, even though it is a bitter pill to swallow. That's why Michelle P. King argues the idea that we c...
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332. Middle School Superpowers with Phyllis Fagell from 2023-12-06T12:04
Middle school can be such a stressful experience for kids, their parents, and educators alike. It's a time of change, pressure, and uncharted territory that can be extremely overwhelming. In this c...
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331. Seeing Others: The Importance of Being Recognized and Valued with Michèle Lamont from 2023-11-29T13:07
Inequality is a pervasive problem in society that leads to individuals and entire communities feeling undervalued and neglected and can have adverse impacts. We excitedly welcome acclaimed Harvard ...
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Bonus Episode: POTC plays Dungeons&Dragons from 2023-11-22T11:41
In this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Megan Connell on Dungeons&Dragons in Therapy, you’ll u...
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330. Dungeons&Dragons in Therapy with Megan Connell from 2023-11-22T11:03
Many clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can be a game-changing way to introduce enjoyment an...
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329. The Power of Curiosity with Scott Shigeoka from 2023-11-15T10:30
Is curiosity one of your greatest superpowers when it comes to making meaningful connections, healing, and growing personally? This episode features Scott Shigeoka, an expert on curiosity and the a...
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328. How to Navigate Change with Brad Stulberg from 2023-11-08T15:52
We are all affected by change in some way or another. Whether it is an economic crisis, a career change, a global pandemic, or having children, change is unavoidable. In this episode, we welcome ba...
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327. Thriving on Overload with Ross Dawson from 2023-11-01T09:08:11
It is astounding how much information we are exposed to on a daily basis. But how can we transform information overload into opportunity? For this episode, we invited internationally recognized lea...
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326. Weight Stigma and Body Image with Sarah Pegrum from 2023-10-25T13:35
The topic of weight and body image is more prevalent in today's society than ever before. Every day we are bombarded with messages that convey the thin ideal and encourage us to strive for certain ...
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325. Unseen, Unheard, Undervalued with Janina Scarlet from 2023-10-18T11:21
Unseen, unheard, undervalued - have you ever felt like that? As our guest this week, Dr. Janina Scarlet, a licensed clinical psychologist, points out, these feelings, while understandable, can be o...
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324. Toxic Achievement Culture with Jennifer Wallace from 2023-10-11T14:12
Students in high-achieving schools across America are facing increased rates of anxiety, depression, and self-harm due to intense pressure to succeed. This leads educators, parents, and community l...
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323. Introducing Our New Cohosts! from 2023-10-04T13:00
The secret is finally out! We’re kicking off an amazing new chapter for POTC this week as we reveal our two latest additions to the cohost team - Emily Edlynn and Michael Herold! It’s going to be a...
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322. Goodbye to Yael with Yael, Debbie and Jill from 2023-09-27T12:11:45
In a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We tak...
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321. Imposter No More with Jill Stoddard from 2023-09-20T10:52:21
Have you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened...
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320. Anger and Forgiveness with Robyn Walser from 2023-09-13T12:40:03
It’s natural for us to have feelings of anger as we navigate the obstacles of life, but if left unaddressed, they can easily consume us and negatively impact our lives in more ways than one. Forgiv...
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319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn from 2023-09-06T11:27
We all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between control and support. For this episode, we enlisted t...
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318. Your Path to Personal Change with Michelle Drapkin from 2023-08-30T10:13:22
If you are struggling to make positive changes in your life, our interview with Dr. Michelle Drapkin is full of inspiration on prioritizing and being compassionate with yourself, even when facing s...
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317. Growing Up in Public with Devorah Heitner from 2023-08-23T09:59
In this age of technology, our children are more exposed than ever before. As parents, it falls upon us to educate and mentor them in responsibly navigating boundaries, identity, privacy, and reput...
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316. Understanding Addiction with Judith Grisel from 2023-08-16T11:57
Addiction is a frightening disorder with complex root causes, affecting a staggering one in every five people over the age of 14. To explore the intricate nature of addiction, we invited Dr. Judith...
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315. Hot&Bothered: Menopause with Jancee Dunn from 2023-08-09T09:03:22
It’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected b...
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Bonus Episode: Nobody Should Believe Me with Andrea Dunlop from 2023-08-04T09:14:46
If you enjoyed our most recent episode, Episode 314, Munchausen by proxy with Andrea Dunlop and Marc Feldman on Munchausen by Proxy syndrome, you won’t want to miss Andrea’s podcast, Nobody Should ...
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314. Munchausen by Proxy with Andrea Dunlop and Marc Feldman from 2023-08-02T10:21:32
Munchausen by Proxy Syndrome (MBPS) is a psychological disorder that you may have heard whispers about in the media in which a person, usually a parent, fakes or induces a medical condition in anot...
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313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson from 2023-07-28T12:23
In the treatment of anxiety, panic disorder, and OCD, exposure therapy has long been recognized as the gold standard. But what if there was an even more powerful approach to confronting your fears ...
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312. Throwback Episode! The Invisible Gorilla with Christopher Chabris from 2023-07-19T09:26:09
Have you ever considered that, while being super focused can be a positive quality, it may also have its drawbacks? Think about it: when you channel your attention so intensely on one thing, you co...
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311. Nobody's Fool with Daniel Simons and Christopher Chabris from 2023-07-12T09:25:33
Deception is everywhere. Fake psychics, dodgy investment deals, cults, and pesky scam calls can be hard to detect, even for the smartest or most vigilant individuals. This poses the question of wha...
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310. The Expectation Effect with David Robson from 2023-07-05T08:57:08
Our expectations can shape how we navigate life in more ways than one. Expectations help us prepare, but not just through action; there are actual physiological changes that occur when we're antici...
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309. The Language of Emotions with Karla McLaren from 2023-06-28T09:51:12
Get ready to tap into the power of your emotions, because they hold invaluable wisdom! From guilt to panic and everything in between, each emotion we feel has a story to tell. And who better to gui...
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308. Identifying and Surviving Gaslighting with Robin Stern from 2023-06-21T14:38:01
Are you familiar with the term "gaslighting"? It’s been a popular topic for discussion in recent days, but how many of us actually understand its true meaning and, perhaps more importantly, how to ...
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307. Navigating Social Media As a Parent with Cara Goodwin from 2023-06-14T07:58:06
The journey of parenting requires a unique approach for every family. Don’t get discouraged by claims that there is one right way to raise a child; this is simply not true. Dr. Cara Goodwin, an exp...
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306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose from 2023-06-07T11:17:08
Let’s end the unrealistic expectations placed on mothers and give them the freedom to make choices that benefit themselves, their children, and their communities. Join Debbie and Jessica Grose, a w...
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305. The Power of Saying No with Vanessa Patrick from 2023-05-31T10:17:31
We’ve all been there: saying yes when we really wanted to say no. It happens all the time, from work requests and invitations, or favors for friends. Saying no can result in offense, awkwardness, a...
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304. The Emotional Lives of Teenagers with Lisa Damour from 2023-05-24T10:28:36
Teenagers naturally experience a rollercoaster of emotions, making everyday pressures and transitional changes overwhelming for parents and adolescents alike. Our guest Lisa Damour, a clinical psyc...
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303. Both/And Thinking with Marianne Lewis from 2023-05-17T13:56:24
Life is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities fo...
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302. Say the Right Thing with David Glasgow from 2023-05-10T10:58:37
In today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a dau...
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301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen from 2023-05-02T15:30:37
Join host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Thr...
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300. Celebrating 300 Episodes with Us from 2023-04-26T11:25:34
Let's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible convers...
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Bonus Episode: Positive Working Parenthood with Cara Goodwin from 2023-04-20T15:54
Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of workin...
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299. Leadership and the Changing Workplace with Chris Shipley from 2023-04-19T14:41
Over the past few decades, the workplace has undergone tremendous changes. With the rise of technology and globalization, companies operate in a more complex and interconnected world. This has crea...
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298. Drama Free with Nedra Tawwab from 2023-04-12T10:22:15
Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it's essential to remember that we have the power to change the narrative. Whether you’re dealing wi...
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297. School of Hard Talks with Emily Kline from 2023-04-05T12:57
If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but...
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296. Money and Love with Abby Davisson from 2023-03-29T12:25
When it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new job opportunity, our financial situation and our ...
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295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin from 2023-03-22T12:29:44
When it comes to self-help, it's important to be cautious of information that seems too good to be true. Especially, in today's world of digital wellness influencers where there is a lot of misinfo...
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294. Yes And: Improv in Psychology with Kelly Leonard from 2023-03-15T14:25:13
Let's talk about the magic that is improvisation, or what us cool kids call "improv." It's an art form that's all about unleashing your creativity and performing without a script or plan. Sure, you...
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293. Quit with Annie Duke from 2023-03-08T09:58:50
Quitting is often viewed as a sign of failure, but in some cases, it might be the best decision. Whether it's quitting a bad habit, a job, or an unhealthy relationship, it is always important to kn...
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292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg from 2023-03-01T10:59:28
Having a narcissistic parent while growing up can be incredibly difficult and painful. The emotional instability of the relationship can be detrimental to one's sense of self-worth, making it hard ...
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291. Finding Freedom From Regret with Robert Leahy from 2023-02-22T11:54
We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how we could have done things differently or a feelin...
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290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston from 2023-02-15T15:15
To make our world a more harmonious and equitable place, we must take the time to build bridges across the divides of race and gender. This can be challenging, but it is an essential step to take i...
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289. Happily Even After with Jonah Paquette from 2023-02-08T10:50
It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonetheless, it is possible to find happiness, even durin...
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288. The Fun Habit with Mike Rucker from 2023-02-01T10:03
We all want to live a fun and fulfilling life, but the hustle and bustle of everyday life can leave us feeling overwhelmed and exhausted. That's why it's so important to make time for fun, even as ...
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287. Think, Act, Be with Seth Gillihan from 2023-01-25T11:02
Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, i...
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286. Not Drinking Tonight with Amanda White from 2023-01-18T11:06
Alcohol is a pervasive part of many of our lives, but have you ever questioned your relationship with alcohol? Taking an honest look at the way we use alcohol can be a powerful tool in identifying ...
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285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius from 2023-01-11T09:33
Taking the time to reflect on our values and goals is an essential practice for living a meaningful life. By considering what is most important to us, we can gain a greater understanding of our pla...
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284. Things We Love with Aaron Ahuvia from 2023-01-04T11:12
We often form deep emotional relationships with things that are important to us, from cherished items to hobbies and more materialistic possessions. But why do we become so emotionally attached to ...
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283. Healthy Habits with Dayna Lee-Baggley (Re-release) from 2022-12-28T05:00
Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time...
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282. Toxic Positivity with Whitney Goodman from 2022-12-21T08:33
Toxic positivity is a phenomenon that has become increasingly prevalent in recent years. It is characterized by the constant reinforcement of an overly optimistic attitude, to the point of ignoring...
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281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen from 2022-12-14T09:51
Belonging uncertainty is a common experience in social life. It is a feeling of not fitting into a particular social group or environment. People who experience this may feel like an outsider, isol...
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280. Choose Growth with Scott Barry Kaufman from 2022-12-07T09:17
Striving for what you want in life can be difficult, especially when you find yourself in a stagnant situation or lack direction. However, with the assistance of Dr. Scott Barry Kaufman, a Cognitiv...
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279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne from 2022-11-30T08:25
Racial trauma has been caused by centuries of discrimination and violence against African Americans; a legacy of injustice that has had a long-term impact on mental, emotional, and psychical well-b...
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278. The Gift with Edith Eger and Marianne Engle from 2022-11-23T11:06
As we go through life, we all have experiences, both positive and negative, that shape who we are. Sometimes, we focus too much on the negative experiences and start to think "why me?". In order to...
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277. Silence is Golden with Justin Zorn&Leigh Marz from 2022-11-16T08:18
Finding moments of silence can be difficult in our chaotic, constantly-connected world. But, Justin Zorn and Leigh Marz, co-authors of ‘Golden: The Power of Silence in a World of Noise’, say it's w...
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276. Assertive Communication Skills with Randy Paterson from 2022-11-09T13:18
Assertive communication is one of the most important skills when it comes to human relationships. Be it in the workplace, with family, or in friendships, it is a skill that you must learn to develo...
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275. Work, Parent, Thrive with Yael Schonbrun from 2022-11-02T12:42
Working parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, in...
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274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock from 2022-10-26T23:49
If you're trying to figure out how to navigate this whole adulthood thing, and maybe even do some personal growth along the way, we have the perfect episode for you this week! Listen in as Debbie t...
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273. A More Just Future with Dolly Chugh from 2022-10-19T18:41
Doing social justice work of any kind, whether it's in our homes with their families or out in the world causes us to encounter uncomfortable feelings like confusion, shame, guilt, and overwhelm. B...
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272. Middle School Matters with Phyllis Fagell from 2022-10-12T21:24
Parenting books and research on kids often lump middle schoolers together with young elementary school kids or older adolescents. This obscures the fact that middle school is its own distinct phase...
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271. Cultivating Friendships in Adulthood Featuring Adam Dorsay from 2022-10-06T16:56
Friendships matter deeply for our mental, emotional, and physical wellbeing. But unlike kids, adults generally don’t knock on their neighbors’ doors and say, “Hey wanna come outside and play?” Maki...
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Bonus Episode: Regret with Daniel Pink (excerpt from A Slight Change of Plans podcast) from 2022-10-03T17:19
In this special bonus episode, we hear an excerpt from Daniel Pink, author of the book The Power of Regret, on the podcast A Slight Change of Plans, cohosted by cognitive scientist Dr. Maya Shankar...
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270. How Am I Doing? with Cory Yeager from 2022-09-28T21:51
In order to show up as our best selves for others, for all the roles that matter most to us, and to make the world a better place, we need to be able to have the important conversations with oursel...
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269. Connection Through Vulnerability with Rikke Kjelgaard from 2022-09-22T23:32
Do you want to be a badass? Sometimes being a badass means asking for help, being vulnerable, and admitting you can’t do it all on your own. Join Jill as she talks with psychologist and ACT trainer...
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268. Coping with Suicidal Thoughts with Kathryn H. Gordon from 2022-09-14T12:58
Suicidal thoughts are a more common human experience than you may realize, and many lives are impacted by suicide. Often suicidal thoughts are an indication that a person is in emotional pain, and ...
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267. You are Not a Horrible Parent with Carla Naumburg from 2022-09-07T17:10
If you think you’re a horrible parent, well, you’re not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse by the pandemic, financial stressors, and general u...
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266. Future Tense with Tracy Dennis-Tiwary from 2022-08-31T15:14
Anxiety has long gotten a bad wrap. But maybe part of why anxiety is so much on the rise and harming so many people comes back to how we understand anxiety. Tracy Dennis-Tiwary, author Future Tense...
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265. The Power of Emotions at Work with Karla McLaren from 2022-08-24T12:55
If you think emotions don't belong in the workplace, think again! Emotions, when welcomed and respected, are an essential part of productive and healthy workplace environments. In this episode, Deb...
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264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson from 2022-08-18T02:37
Many of us grew up being told we must be members of “the clean plate club” or that we shouldn’t waste food because there are starving children in other countries. The diet industry rakes in billion...
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263. Relationships with Emotionally Immature People with Lindsay Gibson from 2022-08-10T17:40
Many of us grew up with or are in a current relationship with someone who is emotionally immature. And if that’s the case, you may feel anger towards that person, and a lingering sense of lonelines...
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262. Hope and Values in Dark Times with Us from 2022-08-03T16:28
The world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’...
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261. The Secret Life of Secrets with Michael Slepian from 2022-07-27T14:34
Secrets are a double-edged sword. They can both inflict and remedy physical and psychological injury for us and our loved ones. But regardless of whether they offer benefit, keeping secrets is ofte...
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260. Health Anxiety with Karen Lynn Cassiday from 2022-07-20T12:14
It’s not uncommon to have some anxiety about your and others’ health. However, health anxiety, at its worst, can become an overwhelming, life-consuming experience that keeps you from thriving. Mill...
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259. Rethinking Delusions with Victoria Sheperd from 2022-07-13T16:54
Delusional beliefs have a long and varied history, with false beliefs ranging from those as minor as imposter syndrome to those as significant as thinking we are dead or decapitated. Victoria Sheph...
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258. How to Have a Kid and a Life with Erika Souter from 2022-07-06T13:37
Women and gender-expansive individuals are often expected to take on the largest portion of emotional labor, home-making, and parenting work. This and a myriad of other unrealistic expectations con...
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257. The Gift of Being Ordinary with Ron Siegel from 2022-06-29T18:52
Human beings are evolutionarily hard-wired to compete with one another, and this drive to compete encourages us to compare our standing to that of our fellows and despair when we don’t match up. Th...
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256. Social Justice Parenting with Traci Baxley from 2022-06-22T22:16
Social justice involves action. In our society which has historically privileged whiteness, many racist and other prejudicial ideas are widely accepted as the standard and are pervasively practiced...
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255. Influence is Your Superpower with Zoe Chance from 2022-06-15T12:41
Influence is power, but it’s a power not reserved just for the few. In fact, each of us has the power to impact those around us. Because of this, it’s incredibly important that we meaningfully hold...
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254. Cultivating Compassion for a Lasting Connection with Michaela Thomas from 2022-06-08T19:36
It’s incredibly easy (and completely normal) to become caught in the heat of the moment and lash out when arguing with our partners. However, it’s not always the most functional behavior, and it al...
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253. Free Range Kids with Lenore Skenazy from 2022-06-01T20:16
The pressure to be the perfect parent and create the perfect environment for your kids to grow feels pervasive for many modern parents. Because of this, many caregivers have had the thought that th...
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252. Getting the Help You Need, with Us from 2022-05-25T17:22
Asking for help can put us in a vulnerable space. For some, asking for help feels like an admission of failure or weakness. However, many (including the POTC crew) would argue that asking for help ...
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251. Wonder with Frank Keil from 2022-05-18T16:26
Richard Dawkins has been quoted as saying, “The feeling of awed wonder that science can give us is one of the highest experiences of which the human psyche is capable.” Many agree with him and have...
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250. Anxiety and Perfectionism with Clarissa Ong from 2022-05-12T04:04
Many of us make use of control agendas and get caught up in managing our experiences to be exactly the way we want them. Sometimes this is a good, rewarding type of behavior, but more often than no...
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249. How to Be Single&Happy with Jenny Taitz from 2022-05-04T20:02
In the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, expe...
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248. Let’s Talk About Sex&Intimacy with Zoë Kors from 2022-04-27T13:29
It's hard to talk about intimacy and sex. Cultural norms around intimacy work their way into our minds when we’re young, causing us to have rigid (and often completely incorrect, unworkable, or dys...
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247. Find Your Unicorn Space with Eve Rodsky from 2022-04-21T01:08
In this psychology podcast, Jill interviews Eve Rodsky about carving out creative time separate from being in the roles of parent, partner, and professional Learn more about your ad choices. Visit ...
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246. Burnout and Boundaries with Tammie Chang from 2022-04-13T16:40
Physician Tammie Chang talks to us about burnout prevention and setting boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone....
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245. Family Firm with Emily Oster from 2022-04-06T20:37
Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC,...
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244. What You Feel Is Not All There Is with Aprilia West from 2022-03-30T10:32
Dr. Aprilia West shares how to respond to respond to emotions effectively and become boss-level choice maker! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad...
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243. Motivation to Get it Done with Ayelet Fishbach from 2022-03-23T23:32
Learn about the science of goal setting, building motivation, and how to get things done in this conversation with Dr. Ayelet Fishbach. Learn more about your ad choices. Visit megaphone.fm/adchoice...
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242. Four Thousand Weeks: Time Management with Oliver Burkeman from 2022-03-16T14:21
Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live! Learn more about your ad choices. Visit megaphone.fm/adchoices...
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241. Emotion Coaching Skills for Families with Mindy Solomon (EFFT Part 2 of 2) from 2022-03-09T16:58
We continue the conversation on Emotion-Focused Family Therapy (EFFT) with Dr. Mindy Solomon on Emotion Coaching Skills. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more ab...
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240. Talking to Kids and Teens with Big Feelings with Adele LaFrance (EFFT Part 1 of 2) from 2022-03-02T12:30
Dr. Adele LaFrance shares skills from Emotion-Focused Family Therapy (EFFT) to help parents and caregivers handle big emotions effectively. Learn more about your ad choices. Visit megaphone.fm/adch...
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239. Edit Your Story, Change Your Life with Lori Gottlieb from 2022-02-24T01:37
An interview with best selling author, Lori Gottlieb, about how to edit our unhelpful narratives so we may grow in our relationships, lives, and well being. Learn more about your ad choices. Visit ...
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238. Values During Times of Transition (with Us) from 2022-02-17T05:16
Jill, Yael, and Debbie talk all about values! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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237. Farewell to Diana Hill: Appreciations, Regrets and Hopes from 2022-02-10T04:43:07
In this episode, Diana Hill and Debbie Sorensen bring it back full circle to chatting over coffee about their time together as friends, co-authors and co-hosts. Listen in to learn how they continue...
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236. Mental Health and Flourishing with Margaret Chisolm from 2022-02-02T12:30
Dr. Margaret Chisolm, professor of psychiatry at Johns Hopkins, talks with us about mental illness, stigma, and pathways to flourishing. Learn more about your ad choices. Visit megaphone.fm/adchoic...
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235. The Urge: The Shaping of Addiction&Mental Health with Carl Erik Fisher from 2022-01-26T15:34
According to the National Center for Drug Abuse Statistics, since 2000, the United States has experienced over 700,000 deaths due to drug overdose. Addiction and substance use disorders are at the ...
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234. The Power of Us with Dominic Packer from 2022-01-19T17:02
Dominic Packer talks with Jill about the power of shared identity to impact human thought, feeling, and behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about you...
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233. Dopamine Nation with Anna Lembke from 2022-01-12T09:00
In this episode, Dr. Lembke and Diana redefine addiction, discuss its consequences, and provide practical advice on addressing it in all its forms. Learn more about your ad choices. Visit megaphone...
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232. Grounded to Soar Into 2022 with Brad Stulberg from 2022-01-05T19:44
As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It's easy to default to focusing solely on succeeding or attaining those goals, striving to fee...
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231. Eating Skills and Emotional Eating with Josh Hillis from 2021-12-29T12:18
Ring in the new year by learning about flexible eating skills with fitness expert Josh Hillis! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit...
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230. The Laziness Lie with Devon Price from 2021-12-22T22:53
Dr. Devon Price, author of Laziness Does Not Exist, talks about the "laziness lie," where it came from, and why it can be harmful to our wellbeing. Learn more about your ad choices. Visit megaphone...
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229. Teaching Kids to Bounce with Alice Kearney from 2021-12-15T16:33
Alice Kearney joins Jill for a discussion about teaching kids to build resilience in a challenging world. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad cho...
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228. Heart Medicine with Radhule Weininger from 2021-12-08T15:40:36
Radhule Weininger and Diana discuss how and why we engage in painful patterns, how to transform them, and how to use mindfulness and psychology to find freedom today. Learn more about your ad choic...
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227. The Science of Happy with Sonja Lyubomirsky from 2021-12-02T00:12
Most people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how...
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226. ACT for Perfectionism with Jennifer Kemp from 2021-11-24T12:00
Tired of the pressure to be perfect? Learn all about perfectionism with Jennifer Kemp, author of the ACT Workbook for Perfectionism! Learn more about your ad choices. Visit megaphone.fm/adchoices L...
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225. Psychedelics with Brian Pilecki and Nathan Gates from 2021-11-17T21:50
A psychology podcast about the use of psychedelic drugs in psychotherapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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224. The Sweet Spot with Paul Bloom from 2021-11-10T08:14
Paul Bloom and Diana discuss the pleasures of suffering and the intersection of meaning and pain. Learn about why humans so frequently choose pain and how suffering and meaning are connected.Learn ...
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223. Mom Brain Returns with Ilyse Dobrow DiMarco from 2021-11-03T17:36
Moms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, ...
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222. Living With Food Allergies with Tamara Hubbard from 2021-10-27T16:02
On this psychology podcast, learn how to thrive living with food allergies or supporting a loved one with food allergy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more abo...
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221. Birth Trauma with Jan Smith from 2021-10-20T11:42
Birth trauma and maternity care expert Dr. Jan Smith shares about the psychological impact of traumatic birth experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more ...
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220. Our Stories of Infertility and Pregnancy Loss with Diana Hill, Alexis Bachik, and Anne Cushman from 2021-10-14T05:01:36
Co-host Diana Hill shares her story of stillbirth and how she grappled with applying the processes of Acceptance and Commitment Therapy to her own loss. Alexis Bachik, a professor of positive psych...
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219. Strategies for Infertility and Pregnancy Loss with Sunita Osborn from 2021-10-13T07:10
Diana Hill talks with Sunita Osborn, a clinical psychologist and expert in reproductive trauma about strategies to navigate the loss and unpredictability of infertility, miscarriage and stillbirth....
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218. Off the Clock with Us from 2021-10-06T15:39:39
If you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join u...
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217. Redefining Rich with Shannon Hayes from 2021-09-29T16:11
We haven't spent much energy discussing money on POTC, yet richness in all its forms is a dominant force in our modern well-being. Not surprisingly, richness serves many functions. At its best, wea...
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216. Managing Anger and Irritability, Featuring Russell Kolts from 2021-09-23T03:28
Anger and irritability are running high, and we're here to help! Learn strategies for managing anger, and listen to Dr. Russell Kolts talk about compassion and anger. Learn more about your ad choic...
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215. How to Change with Katy Milkman from 2021-09-15T19:48
Behavioral Scientist Katy Milkman provides evidence backed strategies for initiating and maintaining behavioral change. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more abo...
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214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner Moyer from 2021-09-08T13:08
Worried your kid is an asshole? Or that he or she is well on the road to becoming an asshole? You're not alone. Bad behavior (read: assholery) is no fun to be around, let alone to parent around. In...
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213. Back To School! How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson from 2021-09-01T07:01
Parenting and education experts, Dr. William Stixrud and Ned Johnson, discuss how to talk with kids about anxiety, stress, motivation and technology. Learn more about your ad choices. Visit megapho...
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212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley from 2021-08-25T10:00
OCD and Anxiety experts Dr. Lisa Coyne and Dr. Ben Sedley talk about ideas from their book, Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy! Learn more about your ad choices. V...
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211. Subtract with Leidy Klotz from 2021-08-18T10:46
At the beginning of Dr. Seuss’s The Lorax, the Once-ler says, “I meant no harm. I most truly did not. But I had to grow bigger. So bigger I got.” Biggering, it turns out, is the default setting for...
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210. Strategies for Becoming Safely Embodied with Deirdre Fay from 2021-08-11T07:03
In recent years, mindfulness has become a buzzword in Western culture. A recent study by the CDC found that mindfulness was the fastest growing trend in complementary healthcare, and more than mere...
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209. The Art of Managing Pressure with Hank Weisinger from 2021-08-04T10:50
The Olympic Games provide excellent examples of people under pressure. This pressure has led to some inspiring wins, and one can only imagine the pride parents of Olympic medalists must have when w...
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208. Coping with Illness with Liz Stuntz from 2021-07-28T19:11:05
When it comes to serious illness, we might assume that medical treatment is where it's at. And of course, when it comes to medical illness, medical treatment is central. But research also shows tha...
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207. Burnout with Debbie and Jill from 2021-07-21T10:30
The World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experie...
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206. Fair Play Part Two with Eve Rodsky from 2021-07-17T15:57:14
Eve answers listener questions about creating partner equality at home in this follow up Fair Play episode.
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206. Fair Play Part 2 with Eve Rodsky from 2021-07-17T15:57
Eve answers listener questions about creating partner equality at home in this follow up Fair Play episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad c...
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205. Thrivers with Michele Borba from 2021-07-07T11:49
Children and their parents have struggled mightily with mental health during the pandemic. Now, in this new phase of the pandemic, we are beginning to rebuild and re-envision our lives with bravery...
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204. Ageless with Andrew Steele from 2021-06-30T07:00
In 2020, the global market for anti-aging products was estimated at US$52.5 Billion and is projected to reach US$83.2 Billion by 2027. Some of this market is certainly due to ageism, pseudoscience,...
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203. The Unbreakable Student with Nic Hooper from 2021-06-23T11:30
For many years now, college students have been experiencing a mental health crisis. The events of the past year have only worsened this crisis, and according to experts, it’s not getting better. Tr...
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202. The Addiction Inoculation with Jess Lahey from 2021-06-16T18:41
A psychology podcast episode about reducing the risk of addiction in kids and teens. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone...
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201. Fierce Compassion with Kristin Neff from 2021-06-09T09:06
Kristin Neff is a pioneer in the field of self-compassion research, teaching us that compassion involves kindness, mindfulness and common humanity. In her new book, Fierce Self-Compassion, Kristi...
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200. Growing Grit with Angela Duckworth from 2021-06-02T15:26
As co-hosts, this podcast has provided many opportunities to interview incredibly high-achieving people. Our line-up has included authors, designers, artists, academics, scientists, doctors, lawyer...
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199. Belonging From the Inside Out with Meg McKelvie from 2021-05-27T12:24
When our innate yearning for belongingness is unmet or mismanaged, we might question or worthiness or act inconsistently with our values. Dr. Meg McKelvie talks to us about how to cultivate a sense...
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Mending Racial Trauma with Carynne Williams and Jennifer Shepard Payne (Special Bonus Episode) from 2021-05-25T12:52
On the one-year anniversary of the murder of George Floyd, we share a powerful poem by Dr. Jennifer Shepard Payne, and Carynne Williams tells the story of her mission to help clinicians of color ac...
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198. Break the Good Girl Myth with Majo Molfino from 2021-05-19T18:32
For generations, girls have been taught a certain set of rules. These rules are rooted in harmful, patriarchal ideas about what it means to be feminine. Followers of these rules may be referred to ...
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197. Influence and Adventure with Jon Levy from 2021-05-11T20:09
Debbie talks with behavioral scientist Jon Levy about his new book You're Invited: The Art and Science of Cultivating Influence. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn...
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196. The Neuroscience of Marketing with Matt Johnson and Prince Ghuman from 2021-05-05T14:53:29
Today’s world is more digitally-based than ever before, and in this digital world, brands are constantly marketing their products to you. This constant, often covert marketing can negatively impact...
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195. ACT Daily with Diana Hill and Debbie Sorensen from 2021-04-28T15:14:33
Our mission at Psychologists Off the Clock is to bring evidence-based psychological treatments and practices to the public. One of our favorite treatments is Acceptance and Commitment Therapy (or A...
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194. How to Be (and raise) an Adult with Julie Lythcott-Haims from 2021-04-21T16:12
A psychology podcast about how to be an adult ("adulting") and how parents can help raise an independent adult. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ...
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193. Heal Unhealthy Striving with Diana and Yael from 2021-04-14T11:00
Throughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to wor...
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192. Happier With Tal Ben-Shahar from 2021-04-07T15:48
Happiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other men...
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191. Conversations that Connect with AJ Harbinger from 2021-03-31T11:00
Meaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to re...
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190. ACT for Suicide Prevention with Sean Barnes from 2021-03-24T09:13
Mental health clinicians want to alleviate human suffering and do what we can to help prevent suicide. And yet, like many stigmatized topics, suicide is often avoided in conversations - including c...
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189. Imposter Syndrome with Jill and Debbie from 2021-03-17T09:07
Imposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected ...
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188. Unwinding Anxiety with Judson Brewer from 2021-03-10T11:21
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about what you fear, but it only leads to more anxiety and stress ...
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187. Raising a Child with ADHD, with Russell Barkley from 2021-03-03T05:31
Parenting is challenging. Some of the challenges—like effective disciplining and present moment awareness—are ubiquitous to parenting. No matter who you or your kids are, moments and experiences wi...
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186. Set Boundaries Find Peace with Nedra Tawwab from 2021-02-24T08:46:42
Setting healthy boundaries can be challenging, whether it is with someone you love or someone you dislike. Sticking with your boundaries once you set them, is also difficult. Relationship expert Ne...
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185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith from 2021-02-17T11:01
Being an ally in the workplace involves a willingness and personal commitment to take action in pursuit of justice and equality for the disenfranchised. Too often, the burden of attaining equality ...
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184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop Gordon from 2021-02-10T06:24
Valentine’s Day is a day to celebrate love. But this holiday can be challenging for anyone that’s been stung in their relationships. And it's especially difficult for individuals who’ve experienced...
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183. Permission to Feel: Emotional Intelligence with Marc Brackett from 2021-02-03T06:07
Emotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding d...
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182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein from 2021-01-27T13:23
There's a common belief that to be more successful we need more resources — that we should earn more money, acquire more resources, accomplish more, spend more time, and expand our network of peopl...
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181. Stop Avoiding Stuff with Matt Boone from 2021-01-20T05:00
In today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these behaviors to avoid discomfort. In this episode of Psychologi...
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180. Choosing to Live Your Values with Benji Schoendorff from 2021-01-13T20:07:43
It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We often rely on sheer willpower to achieve these types of go...
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179. How to Be An Adult in Relationships with Dave Richo from 2021-01-06T08:45
Attention, acceptance, appreciation, affection, and allowing. These five words (Richo's "Five A’s") are necessary ingredients to any healthy relationship, but many of us don’t start off with them i...
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178. Slowing Down, Timeshifting and Reflecting from 2020-12-31T01:54:06
Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes...
178. Slowing Down, Timeshifting and Reflecting with Diana, Debbie, and Stephan Rechtschaffen from 2020-12-30T16:54:06
Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes for the Ne...
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177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne from 2020-12-23T09:28
We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s episode of Psychologists Off the Clock, Rebekkah LaDyne e...
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176. Fair Play with Eve Rodsky from 2020-12-16T14:52
For far too long, women have been held responsible for completing an unfair share of work (especially invisible labor) at home. Even if a woman works a full-time job outside of the home, she is of...
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175. How to Sleep Better with Rafael Pelayo from 2020-12-09T02:00
Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lo...
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174. How to Work and Parent Mindfully with Lori Mihalich-Levin from 2020-12-02T18:41
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt, and anxiety. Though there are no simple solutions, learni...
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173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold from 2020-11-25T06:04
In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, “Things you will achieve in your life, you will achieve because of your disability, not in s...
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172. Performing Under Pressure with Sian Beilock from 2020-11-17T10:26
Performance pressure is pushing down on us and Queen was right - that pressure is terrifying! In this Psychologists Off the Clock podcast episode, Yael speaks with Dr. Sian Beilock, an expert on pe...
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171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch from 2020-11-11T20:31:13
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes ...
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170. A Gift For You. Soothing Rhythm Breathing (re-release) from 2020-11-05T09:20:21
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, ange...
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169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica Williams from 2020-10-28T21:21
Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast episode, Dr. Monnica Williams, author of Managing Microaggres...
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168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen from 2020-10-21T05:26
A great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it." Humans are social animals who thrive...
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Get Curious and Change Unhealthy Habits from 2020-10-15T04:44:48
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately. In this episode, Diana joins Dr. Judson Brewe...
167. Get Curious and Change Unhealthy Habits with Judson Brewer from 2020-10-14T19:44:48
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately. In this episode, Diana joins Dr. Judson Brewer (Dr. Jud)...
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166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal from 2020-10-08T08:45
Dr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many head...
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165. How We Talk and Why It Matters with Katherine Kinzler from 2020-09-30T21:02
How you talk informs who you are, who you group up with, and how you perceive others. But while language is a profoundly powerful influencer of how we engage in the social world, we seldom acknowle...
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164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana from 2020-09-22T15:17:38
If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "...
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163. The Likeability Trap with Alicia Menendez from 2020-09-17T05:24
Women are told to be nice, but not too nice. Be successful, but not too successful. Just be likeable. Join Jill for her interview with award-winning journalist and author of the book The Likeabilit...
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Guidelines on Race and Ethnicity in Psychology from 2020-09-12T04:55:28
In this episode, Diana interviews Dr. Karen Suyemoto, the chair of the APAListen
162. APA Guidelines on Race and Ethnicity in Psychology with Karen Suyemoto from 2020-09-11T19:55:28
In this episode, Diana interviews Dr. Karen Suyemoto, the chair of the APA Guidelines on Race and Ethnicity in Psychology. Race and culture are present in all of our interactions. As mental health ...
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The Gift of Failure from 2020-09-03T05:30:49
Modern parenting is high stakes, leaving parents terrified of failure in their parenting and in their children. But it turns out that the overprotective behaviors driven by our fears und...
161. The Gift of Failure with Jessica Lahey from 2020-09-02T20:30
Modern parenting is high stakes, leaving parents terrified of failure in their parenting and in their children. But it turns out that the overprotective behaviors driven by our fears undermine our ...
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Schooling at Home, Pandemic Pods, And Socially Just Parenting from 2020-08-31T04:31:39
Parenting is stressful right now. This is because we are educating our kids at home while juggling work with limited childcare. We are also navigating difficult, important conversations ...
160. Schooling at Home, Pandemic Pods, And Socially Just Parenting With Jen Lumanlan from 2020-08-30T19:31:39
Parenting is stressful right now. This is because we are educating our kids at home while juggling work with limited childcare. We are also navigating difficult, important conversations about racis...
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Challenging Times During Adolescence from 2020-08-27T04:29:08
Pandemic, online school, social distancing, climate change… this is an especially difficult time for adolescents, who are already in a transitional time of life. Dr. Louise Hayes is one ...
159. Challenging Times During Adolescence with Louise Hayes from 2020-08-26T19:29
Pandemic, online school, social distancing, climate change… this is an especially difficult time for adolescents, who are already in a transitional time of life. Dr. Louise Hayes is one of the worl...
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Maybe You Should Talk to Someone from 2020-08-19T22:48:29
In this episode, Jill speaks with Lori Gottlieb, psychotherapist and best-selling New York Times author of Mayb...
158. Maybe You Should Talk to Someone with Lori Gottlieb from 2020-08-19T13:48
In this episode, Jill speaks with Lori Gottlieb, psychotherapist and best-selling New York Times author of Maybe You Should Talk to Someone, about her smash hit book and the art and heart of therap...
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The Art of Dying Well from 2020-08-13T05:52:35
Our culture shies away from talking about death. But Katy Butler, author of Listen
157. The Art of Dying Well with Katy Butler from 2020-08-12T20:52
Our culture shies away from talking about death. But Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of Life, argues we have an obligation to think about what constitu...
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The Psychology of Radical Healing Collective from 2020-08-07T02:13:47
Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames, Dr. Bryana French, and Dr. Grace Chen, four BIPOC psychologists and members of The Psycho...
156. The Psychology of Radical Healing Collective with Helen Neville, Hector Adames, Bryana French, and Grace Chen from 2020-08-06T17:13:47
Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames, Dr. Bryana French, and Dr. Grace Chen, four BIPOC psychologists and members of The Psychology of Rad...
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Mindfulness and Recovery from 2020-07-30T05:36:08
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that e...
155. Mindfulness and Recovery with Rebecca Williams from 2020-07-29T20:36
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that extra glass ...
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Healthcare Professional Wellbeing (Part 2) from 2020-07-25T04:48:49
Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system an...
154. Healthcare Professional Wellbeing with Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 2) from 2020-07-24T19:48
Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending ...
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Healthcare Professional Wellbeing (Part 1) from 2020-07-23T21:52:02
Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system an...
153. Healthcare Professional Wellbeing Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 1) from 2020-07-23T12:52
Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending ...
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Helping the Helper from 2020-07-16T05:51:15
How can we, as helpers, give the best care to our clients, loved ones, and ourselves during this unprecedented time? We’re being called to live through something as massive as a global p...
152. Helping the Helper with Susan David from 2020-07-15T20:51
How can we, as helpers, give the best care to our clients, loved ones, and ourselves during this unprecedented time? We’re being called to live through something as massive as a global pandemic whi...
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Intuitive Eating from 2020-07-14T04:20:27
Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interaction...
151. Intuitive Eating with Evelyn Tribole from 2020-07-13T19:20:27
Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interactions at the in...
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Immigrant and Refugee Mental Health from 2020-07-09T05:23:59
Over 40 million US residents are foreign-born. Immigrants and refugees face many circumstances impacting their mental health. These include the trauma of the immigration process and the ...
150. Immigrant and Refugee Mental Health with Sandra Mattar from 2020-07-08T20:23:59
Over 40 million US residents are foreign-born. Immigrants and refugees face many circumstances impacting their mental health. These include the trauma of the immigration process and the acculturati...
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How Not Lose It with Your Kids from 2020-07-01T20:05:46
Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are triggered in so many ways now and we’ve lost access to the time and space that we need to cal...
149. How Not Lose It with Your Kids with Carla Naumburg from 2020-07-01T11:05
Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are triggered in so many ways now and we’ve lost access to the time and space that we need to calm our butto...
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Solitary Confinement and Criminal Justice Reform from 2020-06-24T13:58:29
Criminal Justice Reform is an important, and often overlooked element of Racial Justice. In the U.S., Black men are significantly more likely to be incarcerated. Individuals in the crimi...
148. Solitary Confinement and Criminal Justice Reform with Taylor Pendergrass from 2020-06-24T04:58
Criminal Justice Reform is an important, and often overlooked element of Racial Justice. In the U.S., Black men are significantly more likely to be incarcerated. Individuals in the criminal justice...
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Extending Compassion from 2020-06-18T05:16:32
Many of us are struggling during this time of COVID-19 and police brutality. It can feel hard to extend compassion to those with different views, let alone to ourselves. In this epi...
147. Extending Compassion with Janina Scarlet and Sara Schairer from 2020-06-17T20:16
Many of us are struggling during this time of COVID-19 and police brutality. It can feel hard to extend compassion to those with different views, let alone to ourselves. In this episode, psychologi...
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Parental Burnout from 2020-06-14T19:24:44
Burnout. It can happen at work, and it can happen to parents, too. Nowadays, with the COVID-19 pandemic, parents are especially stressed. They are navigating new roles and demands while ...
146. Parental Burnout with Lisa Coyne from 2020-06-14T10:24
Burnout. It can happen at work, and it can happen to parents, too. Nowadays, with the COVID-19 pandemic, parents are especially stressed. They are navigating new roles and demands while trying to p...
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Caring, Compassion, and Cooperation from 2020-06-10T05:48:03
Promote Racial JusticeLike many people across the country, we are distressed and outraged by the current and longstanding prejudice and violence against Black Americans. As psychologists...
145. Caring, Compassion, and Cooperation with Paul Gilbert from 2020-06-09T20:48:03
Compassion is good for your body and brain. Caring for and collaborating with others is also key for a healthy future. In this episode, Dr. Paul Gilbert, founder of Compassion Focused Therapy, off...
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Healing Racial Trauma (Re-Release from June 2019) from 2020-06-04T04:55:03
In response to current events, we are re-releasing an interview Diana conducted in June 2019 with an African-centered psychologist and expert on racial trauma, Listen
144. Healing Racial Trauma with Kristee Haggins (Re-Release from June 2019) from 2020-06-03T19:55:03
In response to current events, we are re-releasing an interview Diana conducted in June 2019 with an African-centered psychologist and expert on racial trauma, Dr. Kristee Haggins. Racism is a publ...
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Happier Parenting from 2020-05-28T06:08:46
If you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for y...
143. Happier Parenting KJ Dell’Antonia from 2020-05-27T21:08
If you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for you! Dive in...
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FOMO (Fear of Missing Out) from 2020-05-21T05:54:19
Wouldn’t it be great to feel more confident, courageous, and less stuck about decision-making? In this episode, Jill talks with Patrick McGinnis, who coined the term FOMO (Fear of Missin...
142. FOMO (Fear of Missing Out) with Patrick McGinnis from 2020-05-20T20:54
Wouldn’t it be great to feel more confident, courageous, and less stuck about decision-making? In this episode, Jill talks with Patrick McGinnis, who coined the term FOMO (Fear of Missing Out) abou...
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Educating Our Kids at Home from 2020-05-15T02:11:32
We have been unexpectedly thrust into the responsibility of educating our children from home. How can we survive the "wandering nomads", boredom, video games, and parental fears that our...
141. Educating Our Kids at Home with Julie Bogart from 2020-05-14T17:11:32
We have been unexpectedly thrust into the responsibility of educating our children from home. How can we survive the "wandering nomads", boredom, video games, and parental fears that our children a...
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Neurodharma with Dr. Rick Hanson (Part 2) from 2020-05-09T06:31:21
Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Listen
140. Neurodharma with Dr. Rick Hanson (Part 2) from 2020-05-08T21:31:21
Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continu...
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140. Neurodharma with Rick Hanson (Part 2) from 2020-05-08T21:31
Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continu...
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Neurodharma with Dr. Rick Hanson (Part 1) from 2020-05-06T21:02:30
What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these qualities even during times of stress? This is possible...
139. Neurodharma with Rick Hanson (Part 1) from 2020-05-06T12:02
What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these qualities even during times of stress? This is possible, according...
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Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser from 2020-04-30T19:19:12
Many therapists have had clients who question the purpose of existence, or who are waiting until things change to start living life fully. As Dr. Robyn Walser gently reminds us in her la...
138. Exploring Existence and Purpose: Existentialism with Robyn Walser from 2020-04-30T10:19
Many therapists have had clients who question the purpose of existence, or who are waiting until things change to start living life fully. As Dr. Robyn Walser gently reminds us in her latest book, ...
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The Complexities of Motherhood with Daphne de Marneffe from 2020-04-24T05:51:20
If you’re anything like us, parenting—and most certainly parenting under quarantine—can feel tedious, exhausting, mundane, and sometimes downright maddening! Yet time and again parents s...
137. The Complexities of Motherhood with Daphne de Marneffe from 2020-04-23T20:51
If you’re anything like us, parenting—and most certainly parenting under quarantine—can feel tedious, exhausting, mundane, and sometimes downright maddening! Yet time and again parents say some of ...
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Effective OCD Treatment for Teens with Dr. Patricia Zurita Ona from 2020-04-16T05:42:19
Obsessive-Compulsive Disorder (OCD) can be paralyzing and severely affect one’s life. Successfully diagnosing and treating OCD in the teen years gives young people their lives back by he...
136. Effective OCD Treatment for Teens with Patricia Zurita Ona from 2020-04-15T20:42
Obsessive-Compulsive Disorder (OCD) can be paralyzing and severely affect one’s life. Successfully diagnosing and treating OCD in the teen years gives young people their lives back by helping them ...
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Power of Empathy and Motivational Interviewing with Dr. Stephen Rollnick from 2020-04-09T05:34:11
Trying to drag people to change doesn’t work. Motivational Interviewing (MI) is a collaborative approach th...
135. Power of Empathy and Motivational Interviewing with Stephen Rollnick from 2020-04-08T20:34:11
Trying to drag people to change doesn’t work. Motivational Interviewing (MI) is a collaborative approach that increases people’s inner motivation and commitment to positive change. Motivational Int...
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Work, Parenting, and Partnership Collide During Quarantine from 2020-04-02T04:34:03
We are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by...
134. What to do When Work, Parenting, and Partnership Collide During Quarantine with Yael and Diana from 2020-04-01T19:34:03
We are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts a...
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Mental Health & COVID-19 with Dr. Robyn Walser from 2020-03-26T23:21:56
In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our...
133. Mental Health in the Age of COVID-19 with Robyn Walser from 2020-03-26T15:21
In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our “better angels” in the midst of these extreme challenges. We can do this by making values-based ...
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The Joy Of Movement With Dr. Kelly McGonigal from 2020-03-19T05:14:19
We all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill ...
132. The Joy Of Movement With Kelly McGonigal from 2020-03-18T21:14
We all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an upli...
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COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges from 2020-03-15T19:58:07
Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. In this episode, Dr. Stephen Porges offers us a model of our physiology of threat and strategies to ...
A Gift For You: Pranayama Breathing Meditation from 2020-03-15T15:38:04
Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath! Related Psychologists Off The Clock Episodes81. A Gift For You: 10...
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131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Stephen Porges from 2020-03-15T11:58:07
Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. In this episode, Dr. Stephen Porges offers us a model of our physiology of threat and strategies to boost feeli...
Listen
Working Less with Dr. Alex Pang from 2020-03-12T05:02:16
In this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less - Here's How. Last time he ca...
130. Working Less with Alex Pang from 2020-03-11T21:02
In this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less - Here's How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pa...
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Yoga for All and Body Kindness with Dr. Jennifer Webb from 2020-03-05T05:06:14
How often do you find yourself relating to your body as a physical being rather than a physical object? Celebrating what it can do for you instead of fixating on how it looks in the mirr...
129. Yoga for All and Body Kindness with Jennifer Webb from 2020-03-04T20:06:14
How often do you find yourself relating to your body as a physical being rather than a physical object? Celebrating what it can do for you instead of fixating on how it looks in the mirror? If you’...
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ACT For Food Restriction And Anorexia from 2020-02-26T17:25:29
According to Dr. Rhonda Merwin, individuals with anorexia and low weight are, “doing exactly what society has told them makes sense to be a good person.” At the same time, having anorexi...
128. ACT for Food Restriction and Anorexia with Rhonda Merwin from 2020-02-26T08:25:29
According to Dr. Rhonda Merwin, individuals with anorexia and low weight are, “doing exactly what society has told them makes sense to be a good person.” At the same time, having anorexia and being...
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Indistractable with Nir Eyal from 2020-02-19T00:37:05
Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter? According to Nir Eyal, author of the best-selling...
127. Indistractable with Nir Eyal from 2020-02-18T15:37
Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter? According to Nir Eyal, author of the best-selling book Indistracta...
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Surviving Break-Ups and Divorce: How to Mend a Broken Heart from 2020-02-13T17:12:39
Breaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not ...
126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie from 2020-02-13T08:12:39
Breaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in wh...
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Why We Age and the Science of Longevity with Dr. David Sinclair from 2020-02-07T05:58:45
What if you could slow down the clock on your aging? According to aging expert and Harvard geneticist, Dr. David Sinclair, we now have the knowledge and technology to live longer lives, ...
125. Why We Age and the Science of Longevity with David Sinclair from 2020-02-06T20:58:45
What if you could slow down the clock on your aging? According to aging expert and Harvard geneticist, Dr. David Sinclair, we now have the knowledge and technology to live longer lives, healthier. ...
Listen
Nutritious Movement and Why it Matters with Katy Bowman from 2020-01-31T05:49:13
Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement sp...
124. Nutritious Movement and Why it Matters with Katy Bowman from 2020-01-30T20:49:13
Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, o...
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Tantrum Survival Guide from 2020-01-23T06:33:56
If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maint...
123. Tantrum Survival Guide with Rebecca Schrag Hershberg from 2020-01-22T21:33:56
If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maintain your co...
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Taking in the Good with Dr. Rick Hanson from 2020-01-16T05:37:45
Your brain is “Velcro for negative experiences and Teflon for positive ones,” according to neuropsychologist Dr. Rick Hanson. What if you could re-wire your brain to be more grateful, lo...
122. Taking in the Good with Rick Hanson from 2020-01-15T20:37:45
Your brain is “Velcro for negative experiences and Teflon for positive ones,” according to neuropsychologist Dr. Rick Hanson. What if you could re-wire your brain to be more grateful, loving, and r...
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Be Mighty with Dr. Jill Stoddard from 2020-01-09T14:10
We talk with our mighty new co-host, Dr. Jill Stoddard, about her new book Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance.
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121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard from 2020-01-09T05:10
Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationship...
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Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay from 2020-01-01T11:43:30
Some of us have a harder time managing our emotions. Therefore, we find ourselves engaging in destructive behaviors to cope. Enter Dialectical Behavior Therapy (DBT). Developed by
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120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKay from 2020-01-01T02:43:30
Some of us have a harder time managing our emotions. Therefore, we find ourselves engaging in destructive behaviors to cope. Enter Dialectical Behavior Therapy (DBT). Developed by Dr. Marsha Lineha...
Listen
Holiday Episode Guide from 2019-12-25T08:29:53
The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the posi...
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119. Holiday Episode Guide from 2019-12-24T23:29:53
The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the posi...
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Moral Injury and Shame from 2019-12-22T00:30:31
Shame, betrayal, guilt, anger. As social animals, humans are wired to have moral emotions that bind us to our groups. When we experience a transgression against our moral values, we migh...
118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth from 2019-12-21T15:30
Shame, betrayal, guilt, anger. As social animals, humans are wired to have moral emotions that bind us to our groups. When we experience a transgression against our moral values, we might experienc...
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Bearing Unbearable Loss from 2019-12-13T20:44:16
At some point, each and every one of us will lose someone we love. But grief is no cakewalk. And however hard grief is, the pain gets exponentially greater when we are met with the deafening silenc...
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117. Bearing Unbearable Loss: A conversation About Grief with Joanne Cacciatore from 2019-12-13T19:44:16
At some point, each and every one of us will lose someone we love. But grief is no cakewalk. And however hard grief is, the pain gets exponentially greater when we are met with the deafening silenc...
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Building a Values-based Life from 2019-12-04T14:15:22
Living a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward wha...
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116. Building a Meaningful, Values-based Life with Jenna LeJeune from 2019-12-04T05:15
Living a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward wha...
Listen
Creating Meaningful Gatherings from 2019-11-26T03:44:13
Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the bo...
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115. Creating Meaningful Gatherings with Debbie and Diana from 2019-11-26T02:44:13
Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the bo...
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Way of Effortless Mindfulness from 2019-11-24T04:43:04
Ready to take your mindfulness practice to the next level? What if you could approach life by relaxing back and down into an already awake mind and heart? Join Diana for an inspiring and illuminati...
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114. Way of Effortless Mindfulness with Loch Kelly from 2019-11-23T19:43:04
Ready to take your mindfulness practice to the next level? What if you could approach life by relaxing back and down into an already awake mind and heart? Join Diana for an inspiring and illuminati...
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Self-Compassion for Parents from 2019-11-21T00:04:44
Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clin...
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113. Self-Compassion for Parents with Susan Pollak from 2019-11-20T15:04:44
Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clin...
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Why Temperament Matters from 2019-11-14T23:49:52
You might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers whil...
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112. Nature vs. Nurture: Why Temperament Matters with Debbie and Yael from 2019-11-14T14:49:52
You might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers whil...
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Brave New Medicine from 2019-11-08T23:44:37
The delineation that we like to make between mind and body is really an illusion. It’s one complete circuit.
-Dr. Cynthia Li
In Listen
111. Brave New Medicine with Cynthia Li from 2019-11-08T22:44:37
The delineation that we like to make between mind and body is really an illusion. It’s one complete circuit. -Dr. Cynthia LiIn Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Auto...
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Parenting Multiples from 2019-11-01T21:33:25
Caring for a newborn has its challenges, but imagine the challenges of caring for two or more newborns at once! More feedings, diapering, laundry and gear to schlep. We are hardwired to respond to ...
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110. Parenting Multiples with Susan Wenze from 2019-11-01T13:33:25
Caring for a newborn has its challenges, but imagine the challenges of caring for two or more newborns at once! More feedings, diapering, laundry and gear to schlep. We are hardwired to respond to ...
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How to Loosen Up and Be Less Overcontrolled from 2019-10-25T15:53:11
Have your friends or loved ones suggested for you to chill out or relax? If our Listen
109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2) from 2019-10-25T13:53:11
Have your friends or loved ones suggested for you to chill out or relax? If our first podcast episode with Hope Arnold, about excessive self-control, leaves you wondering how to help with this biol...
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Is Your Self-Control Out of Control? from 2019-10-22T12:50:17
Are you good at doing things right, following the rules, and controlling your emotions? Maybe a little too good?
Having some degree of self-control, emotional regulation, and willpower ca...
108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1) from 2019-10-22T03:50:17
Are you good at doing things right, following the rules, and controlling your emotions? Maybe a little too good? Having some degree of self-control, emotional regulation, and willpower can be usefu...
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Playing Big from 2019-10-08T08:56:36
Do you have something you want to create, a message you want to share, or a calling you keep ignoring? Tara Mohr has practical wisdom for you to unhook from p...
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107. Playing Big with Tara Mohr from 2019-10-07T23:56:36
Do you have something you want to create, a message you want to share, or a calling you keep ignoring? Tara Mohr has practical wisdom for you to unhook from praise and criticism, find your calling,...
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The Heart of ACT from 2019-09-30T12:30:29
Dr. Robyn Walser is back on the podcast for an intimate and heartfelt conversation with Debbie about her new book Listen
106. Therapy from “The Heart of ACT” with Robyn Walser from 2019-09-30T03:30:29
Dr. Robyn Walser is back on the podcast for an intimate and heartfelt conversation with Debbie about her new book The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practic...
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The Self-Care Prescription from 2019-09-22T01:24:34
Self-care is a hot topic these days and many of us feel like we should be doing more of it. Yet, the last thing we need is another “to do” on our list. In this episode, Dr. Robyn Gobin and Diana ta...
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105. The Self-Care Prescription with Robyn Gobin from 2019-09-21T23:24:34
Self-care is a hot topic these days and many of us feel like we should be doing more of it. Yet, the last thing we need is another “to do” on our list. In this episode, Dr. Robyn Gobin and Diana ta...
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You're Doing It Wrong from 2019-09-13T16:07:03
Join us for a journey through the fascinating history of motherhood, media, and medical expertise! Yael interviews professors Bethany Johnson and Margaret Quinlan about the causes ...
104. You’re Doing It Wrong with Bethany Johnson and Margaret Quinlan from 2019-09-13T14:07:03
Join us for a journey through the fascinating history of motherhood, media, and medical expertise! Yael interviews professors Bethany Johnson and Margaret Quinlan about the causes and consequences ...
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Healthy Habits from 2019-09-06T22:44:25
If you care about your health but aren’t the type of person who loves to jump out of bed, hit the gym, and reward your efforts...
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103. Healthy Habits with Dayna Lee-Baggley from 2019-09-06T13:44:25
If you care about your health, but aren’t the type of person who loves to jump out of bed, hit the gym, and reward your efforts with a kale smoothie, this is the podcast episode for you! We all kno...
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A Liberated Mind from 2019-08-28T00:54:46
Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbrea...
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102. A Liberated Mind with Steven Hayes from 2019-08-27T15:54:46
Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has bee...
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The Complete Family Guide to Addiction from 2019-08-22T12:38:17
Addiction is often perceived as a weakness, lack of will power, or a choice. It isn’t. Addiction is a brain disease. It is also a family disease that requires a holistic family approach to treat.
101. The Complete Family Guide to Addiction with Thomas Harrison and Hillary Connery from 2019-08-22T03:38:17
Addiction is often perceived as a weakness, lack of will power, or a choice. It isn’t. Addiction is a brain disease. It is also a family disease that requires a holistic family approach to treat. ...
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Celebrating 100 Episodes from 2019-08-16T13:44:27
We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has ...
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100. Celebrating 100 Episodes from 2019-08-16T04:44:27
We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has ...
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Make the Most of Your Time from 2019-08-04T06:48:50
Time is arguably our most valuable resource, and yet we often don’t manage, allocate, or savor it effectively. In this episode, Debbie talks with Laura Vanderkam, author of several books on time ma...
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99. Make the Most of Your Time with Laura Vanderkam from 2019-08-03T21:48:50
Time is arguably our most valuable resource, and yet we often don’t manage, allocate, or savor it effectively. In this episode, Debbie talks with Laura Vanderkam, author of several books on time ma...
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Narcissism from 2019-07-24T02:34:45
Whether it’s your boss, your client, or a family member, interactions with a narcissist can be challenging. Narcissism can present as obvious grandiosity and self-importance but also shows up in mo...
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98. Narcissism with Avigail Lev and Robyn Walser from 2019-07-23T17:34:45
Whether it’s your boss, your client, or a family member, interactions with a narcissist can be challenging. Narcissism can present as obvious grandiosity and self-importance but also shows up in mo...
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The New Happiness from 2019-07-12T02:09:35
What comes to mind when you think of happiness? Joy? Pleasure? A sense of fulfillment? While these states of happiness may make us feel truly wonderful, they are temporary and context-specific. Joi...
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97. The New Happiness with Matthew McKay from 2019-07-12T00:09:35
What comes to mind when you think of happiness? Joy? Pleasure? A sense of fulfillment? While these states of happiness may make us feel truly wonderful, they are temporary and context-specific. Joi...
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Effective Conversations About Diversity from 2019-07-07T02:12:10
Discussions of diversity issues are more critical than ever. And yet, conversations about these topics can be difficult, polarizing, and ineffective, leading to anger and hurt on both sides.
<...
96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado from 2019-07-06T17:12:10
Discussions of diversity issues are more critical than ever. And yet, conversations about these topics can be difficult, polarizing, and ineffective, leading to anger and hurt on both sides. In thi...
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Healing Racial Trauma with Dr. Kristee Haggins from 2019-06-29T01:22:33
Racism is a public health crisis with deep, ongoing negative impacts on psychological and physical health. In this episode, Dr. Kristee Haggins, an African centered psychologist, discuss...
95. Healing Racial Trauma with Kristee Haggins from 2019-06-28T16:22:33
Racism is a public health crisis with deep, ongoing negative impacts on psychological and physical health. In this episode, Dr. Kristee Haggins, an African centered psychologist, discusses how to s...
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Parenthood in the Age of Fear from 2019-06-20T22:46:32
Do worries about your kids’ safety dominate your parenting choices? How often do you feel pressured to make parenting choices as a result of judgment from others? We are parenting in an ...
94. Parenthood in the Age of Fear with Kim Brooks from 2019-06-20T13:46:32
Do worries about your kids’ safety dominate your parenting choices? How often do you feel pressured to make parenting choices as a result of judgment from others? We are parenting in an age of over...
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Effective Weight Loss with Dr. Evan Forman from 2019-06-12T12:18:35
If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In thi...
93. Effective Weight Loss with Evan Forman from 2019-06-12T03:18:35
If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, ...
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Marriage in Midlife: The Rough Patch with Dr. Daphne de Marneffe from 2019-05-31T13:10:50
Is your marriage rewarding or is it feeing a bit mundane? Has sex become lifeless or non-existent? Do you miss the person you used to be before marriage? It is common for most long-term ...
92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe from 2019-05-31T04:10:50
Is your marriage rewarding or is it feeing a bit mundane? Has sex become lifeless or non-existent? Do you miss the person you used to be before marriage? It is common for most long-term relationshi...
Listen
Disability as a Form of Diversity with Dr. Erin Andrews from 2019-05-26T12:13:14
Disability is an experience that millions of people have, and yet it is often overlooked in discussions related to diversity and inclusivity. Today Debbie talks with Dr. Erin Andrews, a ...
91. Disability as a Form of Diversity with Erin Andrews from 2019-05-26T03:13:14
Disability is an experience that millions of people have, and yet it is often overlooked in discussions related to diversity and inclusivity. Today Debbie talks with Dr. Erin Andrews, a rehab psych...
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Tricky Brains, Caring, and Living Like Crazy with Dr. Paul Gilbert from 2019-05-16T12:46:17
Our human brains have evolved to be quite “tricky.“ They have the capacity to provide compassionate caring and also callous destruction. Dr. Paul Gilbert offers hope: “We get to decide w...
90. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy from 2019-05-16T03:46:17
Our human brains have evolved to be quite “tricky.“ They have the capacity to provide compassionate caring and also callous destruction. Dr. Paul Gilbert offers hope: “We get to decide which evolve...
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A Gift For You - Soothing Rhythm Breathing from 2019-05-09T12:10:45
Join Diana for a short but sweet Soothing Rhythm Breathing break!
Soothing Rhythm Breathing is a simple technique from Listen
89. A Gift For You – Soothing Rhythm Breathing from 2019-05-09T03:10:45
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourse...
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Perfectionism with Sharon Martin from 2019-05-02T08:02:31
Do you set unrealistically high expectations for yourself and others? Are you goal-driven, always busy, and have a hard time relaxing? Do you avoid making mistakes? And when you do, do y...
88. Perfectionism with Sharon Martin from 2019-05-01T23:02:31
Do you set unrealistically high expectations for yourself and others? Are you goal-driven, always busy, and have a hard time relaxing? Do you avoid making mistakes? And when you do, do you dwell on...
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Cribsheet with Dr. Emily Oster from 2019-04-24T03:14:33
Dr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how d...
87. Cribsheet with Emily Oster from 2019-04-23T18:14:33
Dr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how data and decision-making strategies can guide bett...
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Mom Brain with Dr. Ilyse Dobrow DiMarco from 2019-04-16T15:57:43
Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about b...
86. Mom Brain with Ilyse Dobrow DiMarco from 2019-04-16T13:57:43
Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grate...
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Emotion Efficacy with Dr. Aprilia West from 2019-04-10T05:27:26
Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episod...
85. Emotion Efficacy with Aprilia West from 2019-04-10T03:27:26
Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episode, Diana in...
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Courageous Conversations About Childhood Sexual Abuse with Feather Berkower from 2019-04-04T07:22:18
April is Child Abuse Prevention month. Therefore, we thought it would be a good idea to bring back Feather Berkower, a leading expert in childhood sexual abuse prevention. During Feather...
84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower from 2019-04-04T05:22
April is Child Abuse Prevention month. Therefore, we thought it would be a good idea to bring back Feather Berkower, a leading expert in childhood sexual abuse prevention. During Feather's first vi...
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The Tao of Work and Family Balance from 2019-03-26T04:11:23
In this episode, Yael is joined for a discussion of Taoism by What’s This Tao All About podcast...
83. The Tao of Work and Family Balance with Tod Perry and Carl Totton from 2019-03-26T03:11:23
In this episode, Yael is joined for a discussion of Taoism by What’s This Tao All About podcast hosts, Tod Perry and Dr. Carl Totton. Join us for a lively discussion about how ancient wisdom of Tao...
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Therapist Self Doubt with Jim Lucas from 2019-03-19T10:30:12
As therapists, we may sometimes self doubt whether our skills are good enough to help our clients. Surprisingly, self-doubt may actually be useful, when used courageously as a tool for i...
82. Therapist Self Doubt with Jim Lucas from 2019-03-19T02:30:12
As therapists, we may sometimes self doubt whether our skills are good enough to help our clients. Surprisingly, self-doubt may actually be useful, when used courageously as a tool for improvement....
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A Gift For You: 10 Min Breathing Meditation from 2019-03-13T18:41:09
Join Diana in a short breathing meditation. Take 10 minutes to savor the present moment and your breath!
Listen
81. A Gift For You: 10 Min Breathing Meditation from 2019-03-13T17:41:09
Join Diana in a short breathing meditation. Take 10 minutes to savor the present moment and your breath! A Gift For You: Pranayama Breathing Meditation89. A Gift For You. Soothing Rhythm B...
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Meditation for Fidgety Skeptics with Jeff Warren from 2019-03-06T15:02:25
In this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us. If your interest has been piqued by the buzz ...
80. Meditation for Fidgety Skeptics with Jeff Warren from 2019-03-06T14:02:25
In this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us. If your interest has been piqued by the buzz around medi...
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Thriving In Adolescence with Dr. Louise Hayes from 2019-02-26T13:33:21
How can we help adolescents develop skills to live well and reach their full potential? In this episode, Debbie talks to Dr. Louise Hayes, co-author of
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79. Thriving In Adolescence with Louise Hayes from 2019-02-26T04:33:21
How can we help adolescents develop skills to live well and reach their full potential? In this episode, Debbie talks to Dr. Louise Hayes, co-author of The Thriving Adolescent: Using Acceptance and...
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78. The Self-Driven Child with Dr. William Stixrud from 2019-02-19T13:15:20
According to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and e...
78. The Self-Driven Child with William Stixrud from 2019-02-19T04:15:20
According to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ours...
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Acceptance and Commitment Therapy with Dr. Jill Stoddard from 2019-02-12T13:30:49
In nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversa...
77. Acceptance and Commitment Therapy with Jill Stoddard from 2019-02-12T04:30:49
In nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about ...
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76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Dr. Matthew Skinta from 2019-02-05T13:25:42
On today’s episode, we are joined by Dr. Matthew Skinta and Aisling Leonard-Curtin, two mental health providers who specialize in working with gender and sexual minority clients. We disc...
76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Matthew Skinta from 2019-02-05T04:25:42
On today’s episode, we are joined by Dr. Matthew Skinta and Aisling Leonard-Curtin, two mental health providers who specialize in working with gender and sexual minority clients. We discuss: the...
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75. Mindful Self-Compassion with Dr. Christopher Germer from 2019-01-24T13:49:41
Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compass...
75. Mindful Self-Compassion with Christopher Germer from 2019-01-24T04:49:41
Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compassion. In thi...
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74. Mastering Adulthood with Dr. Lara Fielding from 2019-01-15T10:12:56
Interested in becoming an emotional grown up? In this episode, Debbie talks with Dr. Lara Fielding, author of ...
74. Mastering Adulthood with Lara Fielding from 2019-01-15T01:12:56
Interested in becoming an emotional grown up? In this episode, Debbie talks with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up, about such top...
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73. Essentialism with Greg McKeown from 2019-01-10T04:20:39
In this episode, best-selling author Greg McKeown talks with Yael about Essentialism, a systematic discipline designed to support making life decisions that help you to make your “highest possible ...
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Committed Action with Dr. DJ Moran from 2019-01-07T16:38:20
Are you ready to make a behavior change for 2019? Join us for a motivational episode with commitment expert, Dr. DJ Moran where we take committed action to make changes for our wellbeing...
72. Committed Action with DJ Moran from 2019-01-07T15:38:20
Are you ready to make a behavior change for 2019? Join us for a motivational episode with commitment expert, Dr. DJ Moran where we take committed action to make changes for our wellbeing. Li...
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71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie! from 2019-01-01T21:10:33
Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:How s...
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A Gift For You: Loving-Kindness Meditation from 2018-12-22T23:34:54
Please Enjoy This Loving-Kindness Meditation From Us At Psychologists Off The Clock. We Wish You Peace, Ease, And Health This Holiday Season.
-...
70. A Gift For You: Loving-Kindness Meditation from 2018-12-22T22:34:54
Please Enjoy This Loving-Kindness Meditation From Us At Psychologists Off The Clock. We Wish You Peace, Ease, And Health This Holiday Season. -Diana, Debbie, and Yael89. A Gift For You. Soothing...
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69. Emotional Intelligence and the Science of Meditation with Dr. Daniel Goleman from 2018-12-17T20:38:39
Are you emotionally intelligent? Listen to Diana interview Listen
69. Emotional Intelligence and the Science of Meditation with Daniel Goleman from 2018-12-17T19:38:39
Are you emotionally intelligent? Listen to Diana interview Dr. Daniel Goleman, and learn about: What it means to be emotionally intelligentWhy EI trumps IQ when it comes to being a good leader ...
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68. Body Image and Eating Disorders with Dr. Emily Sandoz from 2018-12-10T19:02:03
In this episode we discuss:
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the emotional struggle and critical thinking we can get into about our own bodies
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68. Body Image and Eating Disorders with Emily Sandoz from 2018-12-10T18:02:03
Most of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this e...
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67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet from 2018-11-29T05:49:38
In this interview with Dr. Stephan Guyenet and you will learn:
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Why your brain is driving you to overeat
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How...
67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan Guyenet from 2018-11-29T04:49:38
In this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidel...
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66. Helping People Change Using Motivational Interviewing With Dr. Nadine Mastroleo from 2018-11-20T21:37:56
Join us for a conversation with Dr. Nadine Mastroleo, an expert in motivational interviewing.
You will learn:
<...
66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo from 2018-11-20T20:37:56
Join us for a conversation with Dr. Nadine Mastroleo, an expert in motivational interviewing. You will learn:What motivational interviewing is.How the motivational interviewing approach sets the...
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Self-care, Kindness, and Living Well with Dr. Kelly Wilson from 2018-11-14T05:09:51
In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind sufferi...
65. Self-care, Kindness, and Living Well with Kelly Wilson from 2018-11-14T04:09:51
In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how ...
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64. Clinician’s Corner: Contextual Schema Therapy with Dr. Eckhard Roediger from 2018-11-06T06:58:02
Join Us In Our First Clinician’s Corner Segment For A Deep Dive Into Contextual Schema Therapy With Dr. Eckhard Roediger!
Discover how schema t...
64. Clinician’s Corner: Contextual Schema Therapy with Eckhard Roediger from 2018-11-06T05:58:02
Join Us In Our First Clinician’s Corner Segment For A Deep Dive Into Contextual Schema Therapy With Dr. Eckhard Roediger! Discover how schema therapy fits into the broader market of evidence-based ...
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63. The Ape That Understood The Universe With Dr. Steve Stewart-Williams from 2018-10-31T04:18:22
Join Us For An Interview With Dr. Steve Stewart-Williams And Discover:
How Knowledge Of Our “Human Design” Can Help Us To Make Better Choices I...
63. The Ape That Understood The Universe With Steve Stewart-Williams from 2018-10-31T03:18:22
Join Us For An Interview With Dr. Steve Stewart-Williams And Discover: How Knowledge Of Our “Human Design” Can Help Us To Make Better Choices In Our Everyday LivesHow And Why Men And Women Diffe...
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62. Language, Suffering, and Meaning with Dr. Matthieu Villatte from 2018-10-23T17:33:45
Join us for an interview with Dr. Matthieu Villatte to explore:
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Why language may be getting you get stuck in worrying, comparing, ...
62. Language, Suffering, and Meaning with Matthieu Villatte from 2018-10-23T15:33:45
Join us for an interview with Dr. Matthieu Villatte to explore: Why language may be getting you get stuck in worrying, comparing, and rigid behavior patternsHow to flexibly respond to problems ...
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61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Dr. Avigail Lev from 2018-10-17T05:17:34
Interested In Deepening Your Understanding Of How Relationships Work And How You Can Work Them More Skillfully?
Curious About How Early Childhood Experiences Influence Your Ad...
61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev from 2018-10-17T03:17:34
Interested In Deepening Your Understanding Of How Relationships Work And How You Can Work Them More Skillfully? Curious About How Early Childhood Experiences Influence Your Adult Relationships?W...
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60. Helping Children Sleep With Gaby Wentworth from 2018-10-09T03:15:42
Do You Struggle With Getting Your Children to sleep? Are You Too Sleep Deprived To Make Sense Of Children’s Sleep Books?Unsure How To Handle Bedtime and Naps? Try These Helpful Strategies Fro...
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59. Zzzzzz…The Science of Sleep from 2018-10-02T19:51:56
Curious What Is Happening When You Sleep? Want To Know What Sleep Deprivation Does To Your Brain And Body?Need Strategies To Help You Get Some Restorative Sleep? Join Debbie And Diana For A J...
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58. Balancing the Big Stuff with Drs. Miriam Liss and Holly Schiffrin from 2018-09-19T05:52:59
Are You Curious About How To Build Healthy And Happy Life Balance?
Wondering How You Can Develop More Effective And Sustainable Practices At Work And At Home?
<...
58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin from 2018-09-19T03:52:59
Are You Curious About How To Build Healthy And Happy Life Balance? Wondering How You Can Develop More Effective And Sustainable Practices At Work And At Home?Interested In How Social Science Can...
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57. Evolution and Behavioral Science with Dr. Steven Hayes and Dr. David Sloan Wilson from 2018-09-06T05:22:19
Curious What Evolution And Behavioral Sciences Can Learn From Each Other?
Wondering What Traits Make Humans Most Unique As A Species?
Want To Hear Two “Big...
57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson from 2018-09-06T03:22:19
Curious What Evolution And Behavioral Sciences Can Learn From Each Other? Wondering What Traits Make Humans Most Unique As A Species Want To Hear Two “Big Picture" Thinkers Discuss Technology Use, ...
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ACT and Process-Based CBT from 2018-08-28T12:17:07
Want To Become More Psychologically Flexible?
Curious To Learn More About Acceptance And Commitment Therapy And The Core Processes Involved In Effective CBT?
56. ACT and Process-Based CBT with Steven Hayes from 2018-08-28T03:17:07
In this inspirational episode, Diana interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of evidence-based therapy. Dr. Hayes describes the core p...
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55. Aware with Dr. Dan Siegel from 2018-08-21T11:35:44
Are You Curious, What Is The Mind?
Want To Learn How You Can Grow A Healthier, Integrated Brain?
Interested In How Quantum Physics Is A Gateway To Understa...
55. Aware with Dan Siegel from 2018-08-21T02:35:44
Are You Curious, What Is The Mind? Want To Learn How You Can Grow A Healthier, Integrated Brain?Interested In How Quantum Physics Is A Gateway To Understanding Thoughts? Join Us For A Mind O...
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54. Anxiety in Children and Adolescents with Dr. Veronica Raggi from 2018-08-14T06:07:23
Interested In Learning About Child And Adolescent Anxiety?
Want Tips For How To Talk To Children About Fear And Encourage Bravery?
Looking For Creative Ide...
54. Anxiety in Children and Adolescents with Veronica Raggi from 2018-08-14T04:07:23
Interested In Learning About Child And Adolescent Anxiety?Want Tips For How To Talk To Children About Fear And Encourage Bravery? Looking For Creative Ideas About How To Face Your Fears Using Ex...
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53. Yoga For Trauma With Deirdre Fay from 2018-08-08T04:03:16
Are You Interested In Learning How Yoga Philosophy Can Be Integrated Into Trauma Treatment? Want To Learn How Yoga And Meditation Can Cultivate Feelings Of Safeness In The Body?Curious How Attac...
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52. Palliative Care and Healing with Dr. Michael Kearney from 2018-07-24T12:29:49
Are You Interested In How Whole Person Care Can Help Us With Pain And Dying?
Do You Work With Others In Pain And Find Yourself Burned Out?
Want To Learn Ho...
52. Palliative Care and Healing with Michael Kearney from 2018-07-24T03:29:49
Are You Interested In How Whole Person Care Can Help Us With Pain And Dying? Do You Work With Others In Pain And Find Yourself Burned Out?Want To Learn How Diana And Yael Practice Self Care As T...
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51. The Psychology of Political Division from 2018-07-17T05:57:46
Are You Worried About The Current Political Polarization?
Do You Have Trouble Understanding Political Viewpoints Different From Your Own?
Pretty Sure You A...
51. The Psychology of Political Division with Yael and Debbie from 2018-07-17T03:57:46
Are You Worried About The Current Political Polarization? Do you have trouble understanding political viewpoints different from your own?Pretty sure you are right and the "other side" is wrong? ...
Listen
50. Compassion Focused Therapy with Dr. Russell Kolts from 2018-07-03T15:44:45
Are You Curious How Therapy Can Increase Compassion Towards Yourself And Others?
Want To Know More About Our Tricky Brains And How To Use Compassion As An Alternative To Shame ...
50. Compassion Focused Therapy with Russell Kolts from 2018-07-03T13:44:45
Are You Curious How Therapy Can Increase Compassion Towards Yourself And Others? Want To Know More About Our Tricky Brains And How To Use Compassion As An Alternative To Shame And Blame?Are You ...
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49. Empowering Women with Dr. Robyn Walser from 2018-06-26T05:37:58
Are You Interested In Doing Your Part To Empower Women?
Want To Explore Gender Dynamics And Issues Unique To Women In Today's World?
Curious About Women's ...
49. Empowering Women with Robyn Walser from 2018-06-26T03:37:58
Are You Interested In Doing Your Part To Empower Women? Want To Explore Gender Dynamics And Issues Unique To Women In Today's World? Curious About Women's Empowerment In Mental Health And Trauma Tr...
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48. Practical Wisdom with Dr. Barry Schwartz from 2018-06-19T05:39:36
Interested In Developing Your Inner Wisdom?
Curious About How To Identify And Overcoming The Challenges To Honing Your Unique Practical Wisdom?
Want To Lea...
48. Practical Wisdom with Barry Schwartz from 2018-06-19T03:39:36
Interested In Developing Your Inner Wisdom? Curious About How To Identify And Overcome The Challenges To Honing Your Unique Practical Wisdom? Want To Learn More About The Ways That Wisdom Is Associ...
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Meet The Hosts from 2018-06-05T06:20:31
Want To Learn More About The Psychologists Off The Clock Co-Hosts?
Curious About Why We Do This Podcast?
Interested In Hearing About Our Career Paths And Our Lives Outside Of Wo...
47. Meet The Hosts from 2018-06-05T04:20:31
Want To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Ver...
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46. Altruism And The Flow Of Compassion With Dr. Yotam Heineberg from 2018-05-22T06:08:59
Curious How To Cultivate Qualities Of Altruism, Compassion And Heroism?
Interested How Cutting Edge Scientists Are Using Ancient And Indigenous Practices In Their Research?
Want...
46. Altruism and the Flow of Compassion with Yotam Heineberg from 2018-05-22T04:08:59
Curious how to cultivate qualities of altruism, compassion, and heroism? Interested in how cutting edge scientists are using ancient and indigenous practices in their research? Want to know why rec...
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45. Rest with Alex Pang from 2018-05-08T03:43:45
Do You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And ...
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Anxiety Happens from 2018-04-24T09:18:36
Do You Struggle With Anxious Thoughts And Feelings?
Want To Learn Strategies To Respond To Anxious Thoughts And Find Peace Of Mind?
Join Us For An Intervie...
44. Anxiety Happens with John Forsyth from 2018-04-24T00:18:36
Worry and anxiety happens to everyone. However, when anxiety controls your life, it pulls you away from things that you care about. In this episode, Diana interviews Dr. John Forsyth about his new ...
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43. Willpower With Dr. Kelly McGonigal from 2018-04-10T12:55:56
Curious About The Science Of Willpower And Behavior Change?
Want To Learn How To Train Your Brain To Have More Self-Control?
Check Out This Interview With ...
43. Willpower With Kelly McGonigal from 2018-04-10T03:55:56
Curious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly ...
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42. Strategies To Increase Focus And Work More Effectively from 2018-03-27T12:49:17
Do You Find Yourself Getting Distracted And Feeling Overwhelmed?
Having Trouble Focusing On Important Tasks?
Let's Consider The Psychology Of Attention, An...
42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana from 2018-03-27T03:49:17
Do You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let's Consider The Psychology Of Attention, And Try Some Research-Based Strategies To He...
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Kissing The Frog: How To Establish a Morning Routine from 2018-03-13T12:00:30
Do You Want To Turn Your Mornings From Blah To Ahh?
Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick?
Listen
41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie from 2018-03-13T04:00:30
Do You Want To Turn Your Mornings From Blah To Ahh? Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick? Are You Curious What Diana And Debbie Do In The Mornings To Tak...
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40. Heartwork with Buddhist Psychologist Dr. Radhule Weininger from 2018-02-27T13:15:48
Are You Interested In Learning How Buddhist Principles Can Inform Psychological Practice?
Curious How To Develop Deeper Peace And Centering In The Face Of Struggle?
<...
40. Heartwork with Buddhist Psychologist Radhule Weininger from 2018-02-27T04:15:48
Are you interested in learning how Buddhist principles can inform Psychological Practice? Curious how to develop deeper peace and centering in the face of struggle? Want to learn tools to increase ...
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39. Chronic Pain with Dr. Adrianne Sloan from 2018-02-14T01:30:43
Do You Have Chronic Pain, Care About Someone With Chronic Pain, Or Treat Chronic Pain In Clinical Practice?
Wondering Why Psychology Is An Important Part Of Pain Management?
39. Chronic Pain with Adrianne Sloan from 2018-02-13T16:30:43
Do You Have Chronic Pain, Care About Someone With Chronic Pain, Or Treat Chronic Pain In Clinical Practice? Wondering Why Psychology Is An Important Part Of Pain Management? Want To Learn How Cogni...
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38. Eating In The Light Of The Moon With Dr. Anita Johnston from 2018-01-30T23:41:58
Do You Or Someone You Care About Struggle With Body Image Or Eating Concerns?
Are You Interested In How Storytelling And Metaphor Can Be Powerful Tools In Eating Disorder Treatment?
...
38. Eating In The Light Of The Moon With Anita Johnston from 2018-01-30T14:41:58
Do You Or Someone You Care About Struggle With Body Image Or Eating Concerns? Are You Interested In How Storytelling And Metaphor Can Be Powerful Tools In Eating Disorder Treatment? Are You Curious...
Listen
37. Post-Traumatic Growth from 2018-01-17T00:46:29
Are You Looking To Find Meaning In Adversity?
Curious How People Can Grow And Thrive After Trauma?
Want To Explore Beyond Symptoms Of Traumatic Stress Towa...
37. Post-Traumatic Growth with Diana and Debbie from 2018-01-16T15:46:29
Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is ...
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36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis from 2018-01-02T12:59:57
Are You Interested In A Fresh Perspective On Weight Loss In The New Year?
Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Things Worse?
Listen
36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis from 2018-01-02T03:59:57
Are You Interested In A Fresh Perspective On Weight Loss In The New Year? Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Things Worse? Are You Looking For Motivation That ...
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35. Diana and Debbie Off The Clock from 2017-12-19T02:06:07
Curious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know If The Myth Of Santa Is Harmful To Kids? Curious ...
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34. Strengths, Goal Setting, and Grit with Dr. Alexis Karris Bachik from 2017-11-28T13:10:28
Want To Learn More About Positive Psychology?
Interested In How Your Character Strengths Can Help With Accomplishing Goals?
Curious How An Expert In Positi...
34. Strengths, Goal Setting, and Grit with Alexis Karris Bachik from 2017-11-28T04:10:28
Want To Learn More About Positive Psychology? Interested In How Your Character Strengths Can Help With Accomplishing Goals? Curious How An Expert In Positive Psychology Builds Grit In Her Child? Jo...
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33. Couples with Young Children: Relationship Challenges and Strategies with Dr. Yael Schonbrun from 2017-11-13T13:22:51
Have You Discovered That Your Relationship Has Changed After Children Entered Your Life?
Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connecte...
33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun from 2017-11-13T04:22:51
Have You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner? Lo...
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32. Social Connection: Exploring Loneliness and Building Intimacy from 2017-10-24T23:09
Do You Want To Make More Friends And Build More Meaningful Relationships?
Are You Curious About The Biology And Health Benefits Of Social Connection?
Do ...
32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana from 2017-10-24T14:09
Do You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And...
Listen
31. DBT for Binge Eating with Dr. Debra Safer from 2017-10-10T22:05:18
Do You Struggle With Overeating In Response To Strong Emotions?
Do You Want To Learn About An Evidence-Based Treatment For Binge Eating Called Dialectical Behavior Therapy?
Listen
31. DBT for Binge Eating with Debra Safer from 2017-10-10T13:05:18
Do You Struggle With Overeating In Response To Strong Emotions? Do You Want To Learn About An Evidence-Based Treatment For Binge Eating Called Dialectical Behavior Therapy? Are You Curious To Learn...
Listen
30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet from 2017-09-26T12:26:41
Do You Want To Eat To Help Your Brain Stay Sharp As You Age?
Want To Learn About 10 Types Of Food Recommended By The Mind Diet?
Looking For Practical Ideas...
30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie from 2017-09-26T03:26:41
Do You Want To Eat To Help Your Brain Stay Sharp As You Age? Want To Learn About 10 Types Of Food Recommended By The Mind Diet? Looking For Practical Ideas To Add More Brain-Boosting Foods To Your ...
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29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health from 2017-09-12T22:40:23
Ever Wonder If The Food You Eat Is Affecting Your Mood And Thinking?
Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Persp...
29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie from 2017-09-12T13:40:23
Ever Wonder If The Food You Eat Is Affecting Your Mood And Thinking? Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Perspective? Do You Want T...
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28. Maintaining And Healing Romantic Bonds With Relationship Expert Dr. Yael Schonbrun from 2017-08-29T23:02:40
Do You Want To Know How To Balance Acceptance And Change In Romantic Relationships?
Do You Wonder If It's Possible To Heal After An Affair Or Other Relationship Infraction?
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28. Maintaining And Healing Romantic Bonds With Relationship Expert Yael Schonbrun from 2017-08-29T14:02:40
Do You Want To Know How To Balance Acceptance And Change In Romantic Relationships? Do You Wonder If It's Possible To Heal After An Affair Or Other Relationship Infraction? Are You Curious What Hap...
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27. Alcohol and the Brain with Dr. Lara Ray from 2017-08-08T04:57:41
Are You Interested In Cutting Edge Research Alcohol Use?
Are You Curious How Long Term Alcohol Use Changes The Brain?
Are You Interested In Learning More...
27. Alcohol and the Brain with Lara Ray from 2017-08-07T19:57:41
Are You Interested In Cutting Edge Research Alcohol Use? Are You Curious How Long Term Alcohol Use Changes The Brain? Are You Interested In Learning More About The Genetics And Neuroscience Of Addi...
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Our Psychology on Nature from 2017-07-22T04:38:07
Do You Wonder Why Nature Is The Ultimate Multivitamin?
Are You Curious How Nature Impacts Your Cognition, Mood, And Eye Health?
Do You Want To Upgrade Your...
26. Our Psychology on Nature from 2017-07-22T02:38:07
Are You Curious How Spending Time in Nature Impacts Your Cognition, Mood, And Eye Health? Do You Want To Upgrade Your Walking Experience From "blah" To "awe"? Then Join Diana And Debbie In This Exp...
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25. Resilience: Bouncing Back After Difficulty from 2017-07-09T06:54:40
Have You Faced Difficult Or Stressful Life Experiences?
Do You Wonder Why Some People Seem To "Bounce Back" After Loss Or Trauma?
Do You Want To Learn Ab...
25. Resilience: Bouncing Back After Difficulty with Debbie and Rae from 2017-07-08T21:54:40
Have You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To "Bounce Back" After Loss Or Trauma? Do You Want To Learn About Research On Resilience In Childhood And ...
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Choosing Both: Straddling Meaningful Career and Parenthood with Dr. Yael Schonbrun from 2017-06-23T13:02:03
Has Your Professional Identity Changed By Becoming A Parent?
Do You Struggle Balancing An Ambitious Career With An Engaged Family Life?
Are You Curious How...
24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun from 2017-06-23T04:02:03
Has Your Professional Identity Changed By Becoming A Parent? Do You Struggle Balancing An Ambitious Career With An Engaged Family Life? Are You Curious How You Could "Choose Both" A Fulfilling Care...
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23. Women’s Hormones And Mood With Dr. Liza Mermelstein (Part 2) from 2017-06-10T06:51:24
Are You Concerned About The Emotional Challenges Of Pregnancy And Having A New Baby?
Do You Want To Learn More About Postpartum Depression And Anxiety?
Ar...
23. Women’s Hormones And Mood With Liza Mermelstein (Part 2) from 2017-06-09T21:51:24
Are You Concerned About The Emotional Challenges Of Pregnancy And Having A New Baby? Do You Want To Learn More About Postpartum Depression And Anxiety? Are You Wondering Whether You Or A Loved One ...
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22. Women’s Hormones and Mood with Dr. Liza Mermelstein (Part 1) from 2017-05-26T12:28:52
Are You Curious About How Hormonal Fluctuations Impact Your Mood?
Do You Want To Learn More About The Biology Of Pms And How To Take Care Of Yourself During Different Times Of ...
22. Women’s Hormones and Mood with Liza Mermelstein (Part 1) from 2017-05-26T03:28:52
Are You Curious About How Hormonal Fluctuations Impact Your Mood? Do You Want To Learn More About The Biology Of PMS And How To Take Care Of Yourself During Different Times Of In Your Cycle? Do You...
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21. Fostering A Connected Partnership from 2017-05-04T14:13:37
Do You Want A Secure, Accepting Romantic Relationship? Are You Curious About How Your Attachment Style Impacts Your Partnership? Has Your Relationship Eroded Over Time? Listen Up To Learn How To De...
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20. Phones, Games, And Screens: Sustainable Technology Use from 2017-04-20T05:19:13
Do You Compulsively Check Your Phone? Does Social Media Make You Stressed And Living In Fomo? Do You Worry About Technology Impacting The Next Generation's Ability To Relate To One Another? Stay Tu...
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19. Keeping Children Safe from Sexual Abuse with Feather Berkower from 2017-04-04T21:06:16
Are You A Parent Or Child Professional Who Is Committed To Keeping Children Safe? Do You Want Practical Strategies For Reducing The Risk Of Childhood Sexual Abuse? Are You Unsure How To Talk To Chi...
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18. Appetite Awareness Training with Dr. Linda Craighead from 2017-03-21T23:46:36
Do You Overeat, Chronically Diet, Or Feel Loss Of Control Over Food?
Have You Lost Connection With Your Body's Internal Signals Of Hunger And Fullness?
Do ...
18. Appetite Awareness Training with Linda Craighead from 2017-03-21T15:46:36
Do You Overeat, Chronically Diet, Or Feel Loss Of Control Over Food? Have You Lost Connection With Your Body's Internal Signals Of Hunger And Fullness? Do You Want To Eat As Naturally As You Did As...
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17. Sports Psychology from 2017-03-08T04:06:31
What Is Sports Psychology And How Does A Sports Psychologist Work With Athletes? What Unique Problems Arise In Athletes, And How Does A Sports Psychologist Address Them? In This Episode You Will Le...
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17. Sports Psychology with Elizabeth Boyer from 2017-03-08T04:06:31
What Is Sports Psychology And How Does A Sports Psychologist Work With Athletes? What Unique Problems Arise In Athletes, And How Does A Sports Psychologist Address Them? In This Episode You Will Le...
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16. Embodiment (Part 2) from 2017-02-22T04:57:36
Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied," And How Embodiment Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Em...
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15. Embodiment (Part 1) from 2017-02-08T04:49:07
Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment ...
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14. Mindful Parenting from 2017-01-31T22:41:26
What Is Mindful Parenting? Do You Want To Learn More Strategies And Rituals To Support Mindful Parenting? What Does The Research Say About Mindful Parenting's Effectiveness? Join Us For A Practical...
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13. Healthy Aging and the Brain from 2017-01-24T14:14:04
Are You Wondering How Your Brain Will Change As You Age? Do You Want To Take Steps Now To Keep Your Brain Healthy As Long As Possible? Are "Brain Games" Worth The Time And Money? We're Here With Re...
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12. Annual Life Review from 2017-01-19T05:07:58
Do You Make New Year’s Resolutions That Feel Like Yet Another To-Do List? Do You Tend To Focus Mostly On Goals And The Big Achievements This Time Of Year? Do You Want To Reflect Back On The Past Ye...
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11. Flourish in the New Year (Part 2) from 2017-01-10T04:42:20
Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Move From Surviving to Thriving? Then Join Us For Part 2 O...
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10. Flourishing in the New Year (Part 1) from 2017-01-02T04:24:31
Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Languishing And Start Flourishing? Then Join Us For O...
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10. Flourish in the New Year (Part 1) from 2017-01-02T04:24:31
Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Languishing And Start Flourishing? Then Join Us For O...
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Children's Emotions: Understanding and Responding to Your Child's Feelings from 2016-12-28T05:56:12
Are You Unsure Of How To Respond To A Child Or Teenager’s Emotional Extremes?
Do You React To Your Child Or Teenager’s Emotions In Ways That Ar...
9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings from 2016-12-28T04:56:12
Are You Unsure Of How To Respond To A Child Or Teenager’s Emotional Extremes? Do You React To Your Child Or Teenager’s Emotions In Ways That Are Not Helpful? Do You Want Tips For How To Foster Emot...
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8. Mind Body Baby with Ann Bracken from 2016-12-20T04:20:50
Are You Interested In Learning How To Apply The Latest Techniques For Self-Care In Coping With Infertility? What Is The Psychological Impact Of Infertility And Infertility Treatment? How Do You Nav...
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7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse from 2016-12-13T13:53:13
Do You Struggle With Falling Asleep And Staying Asleep?
Are You Curious How Insomnia Develops?
Do You Wonder What You Should Do When You Wake In The Night?...
7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse from 2016-12-13T04:53:13
Do You Struggle With Falling Asleep And Staying Asleep? Are You Curious How Insomnia Develops? Do You Wonder What You Should Do When You Wake In The Night? If You Are Interested In Learning Evidenc...
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6. Holiday Stress with Dr. Stephanie Smith from 2016-12-06T13:45:49
Do You Feel Frantic And Frenzied During The Holiday Season?
Does Your Inner Martha Stewart Tend To Show Up This Time Of Year?
Do You Dread Family Holiday G...
6. Holiday Stress with Stephanie Smith from 2016-12-06T04:45:49
Do You Feel Frantic And Frenzied During The Holiday Season? Does Your Inner Martha Stewart Tend To Show Up This Time Of Year? Do You Dread Family Holiday Gatherings Or Your January Credit Card Bill...
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5. From Awareness to Action: Behavior Change (Part 2) from 2016-11-29T04:29:09
Are There Behavior Patterns You Struggle With Changing? Do You Ever Catch Yourself Doing Unhealthy Things On “Autopilot?” Do You Ever Sabotage Your Own Efforts To Change Something In Your Life? ...
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4. Habits: The Science of Behavior Change (Part 1) from 2016-11-21T22:54:31
Do You Have Behaviors You Want To Increase Or Decrease? Do You Start Off Strong, But Then Give Up On Making Changes In Your Life? Are You Looking For Concrete Strategies To Maintain Your Efforts In...
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Science of Self-Compassion from 2016-11-14T07:11
Do You Have A Harsh Inner Critic?
Do You Blame Yourself For Your Struggles?
Would You Like To Develo...
3. Science of Self-Compassion from 2016-11-14T06:11
Do you have a harsh inner critic? Do you blame yourself for your struggles? Would you like to develop a kinder relationship with yourself? Then this episode is for you! Self-compassion is an emergi...
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Hygge-Happiness and the Danish Art of Cozy Connection from 2016-11-12T05:36
Are You Curious Why Scandinavian Cultures Are So Happy?
Are You Craving More Cozy Connection In Your Home?
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2. Hygge – Happiness and the Danish Art of Cozy Connection from 2016-11-12T04:36
Are You Curious Why Scandinavian Cultures Are So Happy? Are You Craving More Cozy Connection In Your Home? Do You Want To Slow Down And Savor Your Relationships? Join Us! According to the World ...
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Taking a Leap Into Something Meaningful from 2016-11-10T13:51
Are You Thinking Of Stepping Outside Of Your Comfort Zone And Doing Something New?
Do You Have Some Creative Energy, But Feel Stuck In Inaction...
1. Taking a Leap Into Something Meaningful from 2016-11-10T04:51
Are You Thinking Of Stepping Outside Of Your Comfort Zone And Doing Something New? Do You Have Some Creative Energy, But Feel Stuck In Inaction? Do You Have Things To Say, But Hesitate To Speak Up?...
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