Episode 129: What Is a Happy Life? - a podcast by Christine Heath and Judy Sedgeman

When we talk about living a happy life, we are not talking about living in denial of the facts of life events, we are not describing a life miraculously free of trouble, we are not suggesting a strategy of avoidance.  Happiness is a deep feeling of well-being, of confidence in our moment-to-moment access to the guidance of wisdom and insight, of faith that we have all our resources to address life issues available from a quiet and content mind.  Happiness shines from people; we are all drawn to people with that bright life force.  Happy people respond to life moment-to-moment.  They do not dwell on the past or worry about the future, but create the best possible response to life in the present.

Support the show

Further episodes of Psychology Has It Backwards

Further podcasts by Christine Heath and Judy Sedgeman

Website of Christine Heath and Judy Sedgeman