Episode 23: Self, Ego, and Other Illusions - a podcast by Christine Heath and Judy Sedgeman

We use terms like self-image, self-esteem, ego easily when we are thinking about ourselves. With an understanding of the power of our own thinking, we can see that none of them has any reality outside of our own moment-to-moment thoughts. We generate all kinds of ideas about who and what we are or should be. When we realize that our thinking is constantly changing and our ideas vary depending on our state of mind, we realize we are making all of it up. It is all an illusion. Our "true" nature is our shared human ability to create ideas and take them more or less seriously.

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