Episode 41: Mindfulness: Getting Closer - a podcast by Christine Heath and Judy Sedgeman

Mindfulness is increasingly recognized as a valuable mental health strategy. It moves the field closer to the Principles with a focus on awareness of the present moment, and acceptance of one's feelings and thoughts as they pass. People often ask us if our work is a form of mindfulness. It isn't because we do not ask people to think about their thinking or learn to accept their feelings. To us, that is still after the fact of the Principles, which focus people on their innate mental well-being and clear their heads, access wisdom, and continually experience higher quality thinking and better feelings.

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