Podcasts by PULSE Cannon AFB

PULSE Cannon AFB

Pulse is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

Further podcasts by Jonathan Williams

Podcast on the topic Selbstverwirklichung

All episodes

PULSE Cannon AFB
#25 Thrive Through Depression from 2020-08-10T09:00

The Pulse Team sits down with a guest and discusses depression, sexism in the workplace, and how to thrive not just survive depression.  We also discuss how these two perceptions may exist ...

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PULSE Cannon AFB
#24 Airman's Creed - Is it who we are? from 2020-08-03T09:00

The Pulse team sits down to discuss the Airman's Creed.  Does it fit today's Air Force or has it ever properly captured the projection of airpower the US Air Force is known for?  Don't...

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PULSE Cannon AFB
#23 Virtual Leadership from 2020-07-28T10:00

Pulse sits down with two ALS instructors.  They share why Cannon AFB is a GOOD assignment (that's not a typo),  and the challenge of teaching leadership through a virtual medium.  ...

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PULSE Cannon AFB
#22 Good Morning At The Gate from 2020-07-20T10:00

Is there power in a polite greeting?  We say yes.  A1C Bullock sits down with Pulse and shares his history, and outlook on not just life, but the people in it.  We are in a time w...

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PULSE Cannon AFB
#21 Clear skies and fair winds MSgt Fisher from 2020-07-06T10:00

In this send off episode our friend, colleague, and mentor MSgt Fisher leaves us, as ever, powerful words of wisdom.  MSgt Fisher is a consummate professional who leads with compassion. &nb...

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PULSE Cannon AFB
#20 You're told you don't have the right look, how would you respond? from 2020-06-29T09:49:50

We continue to peel back what it means to have difficult conversations, and in this continued conversation from episode 19 we hear powerful personal stories from our guest.

Recorded at Ca...

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PULSE Cannon AFB
#19 If you were called you a failed leader, what would you do? from 2020-06-22T10:00

We continue down the road of difficult conversations.  We examine ourselves as leaders and service members.  Some of the road signs are not nice to read, and at other times you may fin...

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PULSE Cannon AFB
#18 Difficult Conversations from 2020-06-15T10:00

How do you bring up difficult topics?  It can be awkward or even scary.  The Pulse team sits down and discusses how to have that uncomfortable or difficult talk and how it looks when w...

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PULSE Cannon AFB
#17 Shortfalls or Failures? from 2020-06-08T10:00

How do we acknowledge shortfalls, and how does that affect the outcome?  Are you a glass is half full, or half empty kind of person?  How does either perspective affect our outlook on ...

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PULSE Cannon AFB
#16 "Do The Right Thing But..." from 2020-06-01T10:00

Today the Pulse Team sits down to discuss doing the right thing for the right reasons.  Sometimes the wrong thing is done for the right reasons, or the right thing is done, but for the wron...

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PULSE Cannon AFB
#15 The Other F Word from 2020-05-25T10:00

In our current Air Force culture do we put too much emphasis celebrating leaders and leadership at the expense of followership?  Today the Pulse team discusses one of the courses offered at...

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PULSE Cannon AFB
#14 Lt. Gen Slife & Chief Olson from 2020-05-18T10:00

Covid-19 is an inescapable reality.  How do our leaders interpret our current status and future vision?  Find out on this episode as the Pulse team sits down with AFSOC Commander Lt. G...

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PULSE Cannon AFB
#13 Travis Mills from 2020-05-11T10:00

On this episode the Pulse team sits down with a man with an incredible spirit, Travis Mills.

Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a re-calibrated...

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PULSE Cannon AFB
#12 Mentorship from 2020-05-04T10:00

This word is ubiquitous with a military career, but are we applying it correctly?  Sit with the Pulse team and let's discuss it!

Recorded at Cannon AFB, New Mexico PULSE is designed ...

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PULSE Cannon AFB
#11 Emotional Intelligence from 2020-04-27T10:00

Everyone would like to have a high IQ, but what about a high EQ?  The Pulse team sits down to discuss what Emotional Intelligence is and why it's a necessity in good leadership.  

...

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PULSE Cannon AFB
#10 David Marquet USN Ret. from 2020-04-20T10:00

The Pulse team is honored to have as our guest speaker Captain David L. Marquet.  You're sure to enjoy this episode as we explore new leadership paradigms for a world that has outgrown an o...

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PULSE Cannon AFB
#9 POTFF Dietitian from 2020-04-14T16:18:07

You are what you eat, but can you eat to become who you want to be?  

What's a POTFF?  A Preservation of the Force and Family specialists.  Today the Pulse team sits down w...

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PULSE Cannon AFB
#8 POTFF from 2020-04-06T10:00

What's a POTFF?  A Preservation of the Force and Family specialists.  Today the Pulse team sits down with a few members from the POTFF team and discuss some things we should keep in mi...

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PULSE Cannon AFB
#7 Taking Work Home from 2020-03-30T10:24:51

Should you take work home with you?  What are the dangers in taking work into the home and does it affect your ability to reset or rest?  There's more than one way to look at taking wo...

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PULSE Cannon AFB
#6 Fitness vs Wellness from 2020-03-23T11:34:37

This week the Pulse team sits down to unpack the difference between Fitness and Wellness.  Why is it important, and are you doing it wrong?

Recorded at Cannon AFB, New Mexico PULSE i...

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PULSE Cannon AFB
#5 Feedback! from 2020-03-16T11:54:52

Feedback!  The Pulse teams sits down and examines a critical part of our military experience.  Are we giving feedback the way we should, and can we do it better?

Recorded at Can...

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PULSE Cannon AFB
#4 AFSOC Command Chief Cory M. Olson from 2020-03-09T10:00

In this episode we are pleased to have a talk (via Skype) with Air Force Special Operations Command Chief Cory M. Olson.  

PULSE is designed to provide you with real, honest, product...

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PULSE Cannon AFB
#3 Empathetic Leadership from 2020-03-02T11:00

Today's topic, Empathetic Leadership.  The Pulse team discusses what does empathetic leadership mean, and why is it important?

PULSE is designed to provide you with real, honest, pro...

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PULSE Cannon AFB
#2 Self Care from 2020-02-24T11:35:17

Meet the Pulse team!  The host of Pulse introduce themselves, and then explore the topic of Self Care with guest.

PULSE is designed to provide you with real, honest, productive and c...

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PULSE Cannon AFB
Mail Call #1 from 2020-02-20T08:16:05

Mail Call is a series where the Pulse team answers a few emails sent in from our listeners.

PULSE is designed to provide you with real, honest, productive and caring conversations about a...

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PULSE Cannon AFB
#1 Pt.2 Servant Leadership from 2020-02-17T22:00:08

The Servant Leadership conversation continues in part 2 of this two part episode.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversati...

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PULSE Cannon AFB
#1 Pt.1 Servant Leadership from 2020-02-07T05:25:41

In this lead off episode of PULSE the team takes a deep dive into the meaning of servant leadership in part 1 of this 2 part series.  

Recorded at Cannon AFB, New Mexico PULSE is des...

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