Dr. Jen Douglas on Perfectionism, Parenthood & Breaking Intergenerational Patterns - a podcast by Iris McAlpin

In this episode I speak with Dr. Jen Douglas, a licensed psychologist, Stanford professor and mom about all things perfectionism. We talk about how it shows up (in sometimes sneaky ways) across multiple dimensions, including body image, parenting and productivity. Perfectionism also has an intergenerational component to it, and Dr. Jen offers some tangible insight into how we can shift these patterns within our families and raise children who aren't burdened by the weight of perfectionism. We also discuss the importance of pleasure, play and humor in healing, and how learning to laugh at ourselves can help us manage the inevitable messiness of life. Dr. Jen is a delight, and I hope you will enjoy this perfectly imperfect episode!

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