How to get out of your head - a podcast by Aili Kuutan

from 2018-05-10T22:17:36

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Ever find yourself lost in thought?

The moment you notice that your mind has wandered, you’re no longer thinking compulsively.

The breath and body can bring you back into the present moment.

https://ailikuutan.com/purelight13/

Further episodes of Pure Light

Further podcasts by Aili Kuutan