Lies we believe about postpartum exercise with Kelly Bryant - a podcast by Kristy Rodriguez - Parents On Demand Network

from 2020-08-18T07:00

:: ::

Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She is committed to helping women understand their bodies — specifically their core and pelvic health — and adopt a mindset around movement that addresses physical and psychological components. She is passionate about empowering women through all stages of life from prenatal to postpartum and beyond to take care of themselves so that they can show up and do their work in the world. Prior to quitting her job to travel in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

 

> Understanding pain and how to mentally and physically address it
> Breath + Core: Everything you need to know about your breath, core, and pelvic floor
> Exercising after giving birth and how to avoid common postpartum issues

Further episodes of Pure Nurture Pregnancy and Birth

Further podcasts by Kristy Rodriguez - Parents On Demand Network

Website of Kristy Rodriguez - Parents On Demand Network