How I'm Taking Charge of My Hormonal Health - a podcast by Cara Harvey
from 2021-09-20T09:00
I was struggling with my hormonal health for a few years now. And I wanted to share my story in case this sounds like “you too!”
I was feeling like I wanted to nap all the time. I couldn’t lose pandemic weight gain and my skin was breaking out. It really felt like there was something “off” in my body. And I know my body.
So, I did a couple of things:
?? Google research
?? read hormonal health books
?? dove into anti-inflammatory diets information from Wilk Hole
?? check into leaky gut symptoms
?? took an at-home hormonal health test
?? went and saw my doctor
Here are a few of the changes I’ve been making in the last month and while I’m not an expert in these, I feel great and wanted to share what I’ve been doing. My results?! … listen in and find out!
FREE GOAL SETTING SERIES:
https://apurposedrivenmom.com/goals
A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast161/
Further episodes of Purpose Driven Mom Show
Further podcasts by Cara Harvey
Website of Cara Harvey