How to overcome the holiday stress and the burnout phase - a podcast by Coach Ola

The holidays are here and the end of the year is approaching! This can only mean more stress for a lot of people and the start of a burnout phase.

In this episode, I discussed how to know if you're actually going through a burnout phase vs what is stress. 

I shared how I overcome my own burnout phase as well as tools to help you manage stress!

Don't forget to listen to this episode, take one takeaway tool that you will try to manage your stress, and tag me with this episode on social media @BeFit4Akhirah

Now get out there and stay focused on your goals!

~Be Strong. Be Fit. BeFit4Akhirah~

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