CrossFit Health Tip - Can time in nature improve my health? with Chardae Mara, RN PH232 - a podcast by Julie Foucher-Urcuyo MD, MS + Dani Urcuyo, MD
from 2021-11-25T01:00
Spending just 15-20 minutes in nature 3 times per week can contribute to a host of physical and psychological benefits, including:
- An increase in natural killer cells which support the immune system, prevent cancer, and speed recovery
- A decrease in heart disease, blood pressure, and heart rate
- A reduction in stress hormones, depression, and anxiety
- An improvement in some attention deficit disorders
Longer exposures are important as well. Full-day immersions create benefits that can last up to 30 days!
Try these tips to start incorporating nature into your regular routine:
- Detach from your devices daily.
- Find green space, even if it’s not in a remote location, and take time to engage all five senses.
- Use phone calls or coffee breaks as an opportunity to take a short walk outside.
- And, finally, take off-the-grid vacations when possible to maximize your exposure to nature.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
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Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
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