CrossFit Health Tip - Must Haves for Great Sleep with Matt Dawson, MD PH220 - a podcast by Julie Foucher-Urcuyo MD, MS + Dani Urcuyo, MD
from 2021-10-14T01:00
“Are you waking up rested and without an alarm clock?” asks Dr. Matt Dawson of CrossFit Precision Care. His advice to get the rest and recovery you need? “Stick to the basics… cool, dark, and quiet.”
PMID: 31759934, 33879784, 27611440
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient, visit care.crossfit.com.
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Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
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