CrossFit Health Tip - Real vs. Processed Food with EC Synkowski PH216 - a podcast by Julie Foucher-Urcuyo MD, MS + Dani Urcuyo, MD

“You want food that goes bad,” says EC Synkowski, CF-L4 and founder of OptimizeMe Nutrition. “When we’re looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.”

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com.

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Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.

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