How to Build Mental Resilience with Dr. Lara Pence PH264 - a podcast by Julie Foucher-Urcuyo MD, MS + Dani Urcuyo, MD
from 2022-06-21T01:00
Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration. She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge.
Dr. L works with executives, elite athletes, and entrepreneurs to elevate performance through curiosity and understanding of the mind/body connection. In addition to her clinical practice, she is the founder of Lighfbox, the Chief Mind Doc of Spartan Race, co-author of 10 Rules of Resilience: Mental Toughness for Families, and is part of the expert team on CNBC’s No Retreat: Business Bootcamp.
You can connect with Dr. L via Instagram. @drlarapence
Related Episodes:
Ep 101 - Dr. Joe Janesz on Building a Champion Mindset
Ep 91 - Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller
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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
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