PH21 Pat Sherwood on CrossFit, the Games and quality of life and longevity - a podcast by Julie Foucher-Urcuyo MD, MS + Dani Urcuyo, MD

In this episode, I sit down with Pat Sherwood. Pat has been deeply involved in CrossFit for over 10 years. He served in the US Navy as a SEAL from 1997 to 2004, and it was shortly after this in … Continued

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