Podcasts by Put The Stress Down

Jon Chase Part 2 from 2022-06-17T18:03:57

In this episode we welcome back our friend and amazing artist Jon Chase (@jchase7452 on IG) for an update on his mission of bringing mental health awareness to the youth in a time where it has n...

Mike Park from 2022-06-03T13:00:33

In this episode we sit with Mike Park (@mikeparkmusic on Twitter) of Asian Man Records for a chat on mental health and we discuss a few tracks from his latest album with The Bruce Lee Band, "One...

Mental Health and Social Media w/Nativo Gonzalez from 2022-03-18T13:00

In this episode we're joined by Paid the Cost podcast host Nativo Gonzalez for a chat on social media. We cover the good, the bad and the ugly side of something that seemingly arrived overnight....

Jon Chase from 2022-02-25T14:52:25

In this episode we're joined by artist Jon Chase (@jchase7452 on IG) for a talk on mental health and the importance of understanding when work becomes too much and you need to take a step back a...

Red Bottle, White Cap from 2022-02-17T11:00

In this episode we go over the medication that is prescribed to veterans for PTSD and how the adverse effects can often outweigh what are supposed to be benefits. We also talk putting down one t...

Sin City Sarah from 2022-02-11T15:07:18

In this episode we're joined by Sarah (@sincity_sarah on Twitter and IG) to hear more about her December mental health vlogmas project where she recorded a video a day for 30 consecutive days durin...

Joshua Chey from 2022-02-04T17:18:56

In this episode we welcome another member out of the Burban Boy Entertainment camp, Joshua Chey (@itsjoshuschey on IG) We get into his story and how music came into the fold and has helped him f...

Jason Todd of The Havoc from 2022-01-21T15:39:46

In the season 3 premiere we sit with Jason Todd, lead singer of The Havoc (@havocpunks on IG) for a chat on their latest single "Only Escape" dealing with the growing issue of veteran suicide. We t...

Finale from 2022-01-07T10:00

In this episode we wrap up Season 2 with an in depth look at the COVID pandemic and the effects it can have on a household both mentally and physically. We go over some of the things we've lost ...

Mental Health And...MMA from 2021-10-15T10:00

In this first episode of a special series on mental health and various subjects, we're joined by Chris, (@chrisloveshorror) host of the Unmatched MMA Podcast ( @unmatchedmma) for a chat on menta...

Try A Little Tenderness from 2021-10-08T08:25:56

In this episode we talk about how the current events in Afghanistan can be triggering and we reflect on a few stories to get deep into just why those memories and bonds created abroad mean so mu...

Jorge from 2021-10-01T16:52:14

In this episode we sit with Jorge (@_ceez_up_1) owner and operator of Pushin' Fruits LA (@pushinfruits_la) for a look into his life and what he has accomplished despite facing incredible odds. J...

3lack Ice from 2021-09-24T16:47:14

In this episode we sit with Burban Boy Entertainment artist and head A&R Christopher "3lack Ice" Ross. Ice joins us to share his story and we get into the mental health attitude in the hip h...

Lino P. of the Slip The Jab Podcast from 2021-09-17T09:02:10

In this episode we sit with special guest Lino P. (@linop412 on Twitter) Co-host of the Slip The Jab Podcast (@slipthejabpod on Twitter) for a bit of a deeper dive. Known for his MMA podcast we ...

Robbie from 2021-09-10T17:04:25

In this episode we sit with fellow combat vet Robbie (@robbie.horne.17) founder of the Therapeutic Recreation Group (@therapeutic_rec_group) for a conversation on the current events in Afghanist...

Agung from 2021-09-03T17:11:45

In this episode we chat with Agung ( @sultan_agung on IG) owner and operator of Good Vibes Society Brew ( @goodvibessocietybrew on IG) for a great talk on overcoming the odds to find success and...

Balance from 2021-08-27T16:45:51

In this episode we talk the Afghanistan withdrawal and the emotions that can arise for veterans. We also talk about the balance between physical and mental health and how the two often go hand i...

Cece from 2021-08-12T17:04:05

In this episode we sit with Cece ( @ceceun1ique on IG) for a chat on the importance of keeping mental health first and some of the things she has overcome to get to where she is today while purs...

Ezekiel from 2021-08-05T17:06:15

In this episode we sit with our long time friend Ezekiel aka "Big Zeke" for a conversation on his life and some of the things he was forced to deal with growing up. His strong belief in God was ...

Where is the love? from 2021-07-22T17:27:04

In this episode we talk post combat emotions. We are forced to bury them deep down during combat, but what about when we get home? What happens to those emotions and how do we turn it back on wh...

Forrest from 2021-07-08T17:17:24

In this episode we sit with Forrest (@angelbluebook on IG) for a talk on childhood trauma coupled with combat related PTSD and the strangle hold it can have on your life if you allow it to. Forr...

Malisa from 2021-06-24T18:17:22

In this episode we sit with Malisa ( @mrs.arabelo on IG ) for a powerful conversation on mental health and the weight of depression and anxiety. Whether you're a veteran or a housewife many of u...

Thomas from 2021-06-17T16:59:40

In this episode we sit with Thomas Sage Pedersen, host of the Speak For Change Podcast (@speakforchangepodcast on IG) for a conversation on growing up as a mixed child dealing with racism, deali...

Alex from 2021-06-10T17:03:14

In this episode we sit with Alex, Co-Host of the Embrace The Grind Podcast (@embracegrindpod on Twitter) for a conversation on growing up as the youngest child and some of the pitfalls that come...

Richard from 2021-06-03T17:21:41

In this episode we sit with Richard ( warpath.fit on IG) for a conversation on the mental health benefits that have come from physical discipline. We hear his inspiring story and some of the thi...

It's Not Your Fault from 2021-05-27T17:11:54

In this episode we talk forgiveness. If we allow our demons to run the show, we will end up losing. We need to learn to live and let go. Forgive yourself, it's not your fault.

Brought to ...

Scott from 2021-05-20T17:04:38

In this episode we sit with Scott ( @scottnolan11 on Twitter) for a conversation on combat PTSD and the effects it had on his life. 22 vets a day are committing suicide and it's time to begin ha...

Rohanna from 2021-05-13T17:49:10

In this episode we sit with Rohanna (@ultrarunnerchickscz) to hear her story on endurance running and why she does it. What does it do for her? How is it tied to mental health? What does it take...

Nick Part 2 from 2021-05-06T17:10:48

In this episode we welcome back Nick (@retrotherobot) for a conversation on complex PTSD. What is complex PTSD? Too often PTSD is mistaken as a military only disorder but it effects people in al...

Esha from 2021-04-29T17:12:37

In this episode we sit with Esha (@eshaknows_ on Twitter) (@eshaknowscraftshit on IG) for an incredibly enlightening conversation on some of the heavy obstacles she's faced to get where she is t...

The Great Depression from 2021-04-22T17:35:46

In this episode we talk post-combat depression. Where does it come from? What does it do to us as veterans? Most importantly, how can we take steps to make it better? Keep talking, it will save ...

Nativo from 2021-04-15T17:14:41

In this episode we sit with Nativo (@tivo_sr831) the creator and host of the Paid The Cost podcast (@paidthecost831) We get to hear his story and  some of the things he has faced along the ...

Jerry from 2021-04-08T17:05:23

In this episode we sit with a member of our family Jerry, (the_gifted_wolf99) for a real talk on growing up after his father passed away and the road he needed to take to stay focused. Unfazed s...

Ancient Face from 2021-04-01T17:12:52

In this episode we sit with Rafa aka Ancient Face (@ancient_face) for a conversation on overcoming trauma and doing our best to let love and forgiveness heal the wounds we thought were unfixable...

Anxious and Afraid from 2021-03-25T17:15:49

In this episode we talk anxiety. We all know about visible wounds, but what about the invisible wounds? We can't see them but can we feel them? We will discuss the toll that anxiety takes on you...

Max from 2021-03-18T17:24:05

In this episode we sit with Max (@maxxer242) an incredible artist and father. Max shares some of the things he went through growing up and more importantly how he has overcome that and not let t...

Ray from 2021-03-11T18:02:02

In this episode we sit with Ray (@darce_smokes), content provider for Thread Head Media and host of Ray's Omoplata Soup. We talk mental health, or lack thereof, in the black and hispanic communi...

Bobbo from 2021-03-04T18:13:24

In this episode we sit with San Diego musician Bobbo (@bobbobeingcool) for an incredibly enlightening conversation on mental health and understanding the importance of it at an early age. We get...

I Will Survive from 2021-02-25T18:13:09

In this episode we talk survivors guilt. For those of us that made it home, sometimes the guilt of surviving can bring you to the brink of ending it all. We go over some scenarios to try to brin...

Isaac from 2021-02-18T18:18:46

In this episode we chat with Isaac ( isaacruiz._) owner and operator of The Silk Cloud Co. (@thesilkcloudco) for a talk on mental health and the importance of taking time for yourself despite wh...

Chef Roger Mooking from 2021-02-11T18:15:20

In this episode we sit with Chef, TV host and recording artist, Roger Mooking (@rogermooking) for a talk on racism and mental health. Make sure to check out more of Roger's work in Awakenings: B...

The Tuff Gym from 2021-02-04T18:12:38

In this episode we sit with our good friend Tony aka The Tuff Gym (@thetuffgym) for an open and honest conversation on his life and some of the things he has overcome. He has dedicated his life ...

Stephen "Mega Man" Martinez from 2021-01-28T18:27:45

In this episode we sit with Stephen "Mega Man" Martinez, host of the Mega Man Podcast (@themegamanpodcastpage) for a good conversation on growing up and surviving a childhood that was anything b...

Only The Lonely from 2021-01-21T18:10

In this episode we talk loneliness both at home and abroad. What makes us lonely as vets? What comforts of home are we missing out on every single day while we're deployed? Is a holiday truly a ...

Lex from 2021-01-14T18:11:07

In this episode we with with Lex from Keychain Collective @keychain..collective_ for some insight on what its like to face the pressures of owning your own business all while maintaining a stead...

Dan-Ganja from 2021-01-07T18:10:18

Welcome to Season 2 Episode 1. In this premiere episode we sit with Dan-Ganja, founder of Rich Minds Collective for a good talk on mental health and music, dealing with COVID and the power and i...

Disconnected from 2020-11-26T18:04:50

In this season 1 finale we talk about detachment. What does it mean? Where does it come from? How can this feeling of detachment lead to other issues? We talk the importance of trying to keep it...

Adam from 2020-11-19T18:22:29

In this episode we sit with Adam Lohrbach  (@adamlohrbach) of the pop punk band Home Grown to discuss going through trials and hard journeys in this life and the importance of staying in th...

Hype Vs Hate from 2020-11-12T18:19:28

In this grand finale episode with the team @hypevshate we sit down to hear some episode reactions and break some things down a little deeper. We had the guys on one by one and now you get to hea...

Hype vs Hate Part 3: Robby from 2020-11-05T18:22:05

In this last part of our three part series with the team @hypevshate we sit with Robby for one of the most open and honest conversations we've had on this show. From an increasingly difficult ch...

Hype Vs Hate Part 2: Steven from 2020-10-29T17:24:01

In this part 2 of our 3 part series with the Hype Vs Hate team we sit with Steven to talk growing up fast, tales from the Marine Corps days, and the importance of staying in control of your emot...

It Can't Rain All The Time from 2020-10-22T17:09:19

In this episode we discuss taking the power back from predators who will never help you get any better because they are only looking out for themselves. Changes in the company you keep, in your ...

Hype Vs Hate Part 1: Rob from 2020-10-15T17:12:04

In this first part of a three part series we sit with Rob ( los_angeloz) of the Hype Vs Hate podcast to get to know him a little deeper and talk about growing up hard and fighting even harder to...

Sanitymenon from 2020-10-08T17:53:57

In this episode we sit with our good friend Sanitymenon for a solid conversation on Unity and powering through tough times we all go through. What does it take to effect change? How do we need t...

Serenity from 2020-10-01T17:09:55

In  this episode we sit with our friend Serenity ( @myeyesseebeauty ) for a great talk on growing up hard and not letting your past determine your future. She is the co-owner of Fat Boys Cl...

Trigger Happy from 2020-09-22T17:14:09

In this episode we talk triggers. What does it mean to be triggered? What happens physically and emotionally that breaks you down? What are some of the ways we try to cope?  What are some o...

Janelly from 2020-09-17T17:22:22

In this episode we sit with Janelly  ( @nellyjane121 ) for a good talk on growing up emo, using art as a tool to heal and a mutual desire to see hate disappear. We do not own the rights to ...

Josh from 2020-09-10T17:30:50

In this episode we sit with Josh ( @jjtru ) host of the Still Searching podcast ( @stillsearchingpodcast ) for a good talk on growing up in church, carving out your own path as adults and the im...

Staci from 2020-09-03T17:13:52

In this episode we sit and talk with Staci ( @s.vegamma ) about overcoming rough times and the importance of reminding each other that it's ok to not be ok. Make sure to support and follow Staci...

Jacob from 2020-08-27T17:47:26

In this episode we sit with Jacob ( @projectcoffeecup ) for a great conversation  about the good he's doing and trying to stay focused in a negative space. Make sure to follow him at @proje...

The Kids Aren't Alright from 2020-08-22T16:58:35

In this episode we talk about a serious issue plaguing our country: suicide. What does it take to get to the point of taking your own life? We discuss the mental toll of being victimized and why...

Dakota from 2020-08-20T17:24:45

In this episode we sit and talk with Dakota (@dgome5) about growing up in the fast lane, unity through hardcore dancing  and the importance of taking life one day at a time while doing our ...

Chris from 2020-08-13T17:18:16

In this episode we sit with our good friend Chris (@chris_galvez_) for a great conversation on the current state of affairs, how it has effected us mentally and the importance of dealing with em...

Jessie from 2020-08-06T17:15:26

In this episode we sit with Jessie (@jessiiesmalls) for a good talk on opening up and sharing your feelings. We talk unrest and what the pandemic has taken away, but what we can do to keep going...

The Old Man Capone from 2020-07-30T17:29:13

In this episode we sit with The Old Man Capone (@theoldmancapone13) for an open talk on the current generation, growing up angry and what we can do as men and women to break free from our demons...

Nick from 2020-07-23T17:24:15

In this episode we sit and chat with Nick (@retrotherobot) for some of his insight on the current unrest, how it's made him feel and how it effects mental health.  We do not own the rights ...

O Father, Where Art Thou? from 2020-07-22T15:36:32

In this episode we talk about the toll that PTSD can take on the relationship between father and son and what we can do to work on it one day at a time. We do not own the rights to any music. Us...

Carmen from 2020-07-16T17:26:28

In this episode we sit for a great chat with Carmen (@candreasen) on mental health, toxic masculinity and staying focused while dealing with the craziness of the world and the madness of our own...

Og Big Wicked from 2020-07-09T17:25:02

In this episode we sit with our Extended Family OG Big Wicked for an eye opening episode on what it's been like to walk a mile in his shoes. We also talk the current unrest and what we can do to...

Donatello from 2020-07-02T15:33:37

In this episode we sit with Donatello (@donatello.world) to get some perspective on the current unrest and why understanding one another is the only thing that can save us. We do not own the rig...

Tito aka The Hood Santa from 2020-06-25T17:16:40

In this episode we sit with @thehoodsanta of the Local Hearts Foundation to hear about his story and the incredible work being done in the community, despite all of the unrest. ...

Bulletproof Love from 2020-06-22T16:51:48

In this episode we talk relationships, the strain caused by PTSD and what we can do to help. We do not own the rights to any of the music featured. Used for entertainment purposes only.

Piero from 2020-06-18T16:10:58

In this episode we sit with Piero to get some insight on the current unrest. We do not own the rights to any music. Used for entertainment purposes only. Follow Piero @visionaryrebel2 and @throu...

D-Will from 2020-06-11T15:08:31

In this episode we sit down with D- Will of Untapped Hip Hop to talk current events and mental health. We do not own the rights to any music. Used for entertainment only.

A Riot Among Us from 2020-06-04T15:01:45

In this first bonus episode we chat with Dave from Savior brand to get his thoughts on the current unrest. We do not own the rights to the music. Used for entertainment purposes only.

Rage Against The Machine Gun from 2020-05-22T07:00:16

In this episode we talk a little bit about the COVID pandemic before breaking down PTSD induced anger and what it's like to go through an episode. We do not own any rights to the music. Used for en...

Once upon a time... from 2020-04-23T15:35:26

In this episode we'll get into the life of a combat vet, and break down why life back home can be tricky.

Put The Stress Down (Trailer) from 2020-03-22T19:54:58

A Virus Among Us from 2020-03-22T19:43:25

A few thoughts on the Corona virus and how to stay sane.

Episode 0 from 2020-01-03T18:48:58

It's raw, it's uncut, it's Episode 0.