Exercise Part 2: Keep Moving - a podcast by Dr. Niki Saxena and Dr. Eileen Chan

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. 

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Here is our outline for episode 8:

• What are the different types of Physical Activity?  
•  Exercise with Developmental Disabilities  
• Weight training guidelines 
  • Contraindications/Precautions
• Rest is important 
• How do I start a program? Take mine to the next level? 
• Benefits of organized sports  
• Do I need a trainer? Expensive equipment? 
• How to get around time challenges
• Specific exercise routines for different ages
• When can I run a 5K? 10K? Marathon?
• Pay attention to pain 
  • Patellofemoral syndrome
  • Sever's syndrome
  • Osgood Schlatters
  • Iliotibial band syndrome 
• Adequate Hydration/Young athletes guidelines 
• Consider Air Quality 
• Weight Management:  
• Some examples of Staying Active 
• What is the Key to getting Kids to Exercise? 

Further episodes of PWG WellChat

Further podcasts by Dr. Niki Saxena and Dr. Eileen Chan

Website of Dr. Niki Saxena and Dr. Eileen Chan