Nutrition Part 2: What to Eat - a podcast by Dr. Niki Saxena and Dr. Eileen Chan

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Here's an outline of episode 5:
Vitamins vs. minerals vs. herbals vs. probiotics vs. prebiotics

• What do vitamins do? 
• What do minerals do? 
• probiotics vs. prebiotics

How to shop for them

Do I have to take them?

Too much can be bad for you

Different eating plans: are they okay? Safety for children and adolescents? 

• Nutrient Risks in a Vegetarian/Vegan Diet

General principles

Resources

• https://michaelpollan.com/
• https://www.healthychildren.org/ 

Further episodes of PWG WellChat

Further podcasts by Dr. Niki Saxena and Dr. Eileen Chan

Website of Dr. Niki Saxena and Dr. Eileen Chan