Q&A with the Coaches: Episode 1 - a podcast by Bike Hub

The experts from Science2Sport answer your training and riding related questions.

In this episode, the coaches discuss estimating your crossover point in terms of sugar and fat usage; the causes and cures for cramping; preparing to race longer distances; adapting to riding in high temperatures; and the use of dropper seatposts in marathon and cross-country riding.

Further episodes of Q&A with the Coaches

Further podcasts by Bike Hub

Website of Bike Hub