AQJ 08: Fat Adapted: Using healthy fats as an energy source - a podcast by The Wellness Couch

This episode begins with Jo sharing where she is at with her and her family’s health and GAPS journey, the ups and downs, and the importance of marking time while waiting for the gut to heal. The discussion then turns to fats, and Jo and Leah are joined by a return special guest, Mark Follett. Mark explains how to Listen In

The post AQJ 08: Fat Adapted: Using healthy fats as an energy source appeared first on The Wellness Couch.

Further episodes of Quirky Cooking Chats Archives - The Wellness Couch

Further podcasts by The Wellness Couch

Website of The Wellness Couch