AQJ 154: How Kefir&Cultured Foods Can Help With Weight Loss&Mental Health–with Kriben Govender - a podcast by The Wellness Couch

Kriben Govender, Food Scientist, Registered Nutritionist and founder of Nourishme Organics, says kefir changed his life. Kriben’s story began 8 years ago, when crippled with anxiety and depression, overweight, and lacking energy, he was told by his psychiatrist that antidepressants were the only option. But being a Food Scientist, he began to look at alternative Listen In

The post AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender appeared first on The Wellness Couch.

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