AQJ 38 : Healthy Weight Loss, and why‘Diets’Don’t Work! - a podcast by The Wellness Couch

Sometimes it’s difficult to work out how to eat well and stay at a healthy weight, without being confused by all the ‘diet’ advice out there. Is it all about counting calories, cutting out fat, and exercising heaps? Brenda and Naomi of The Break Through! Program say no!   Healthy weight loss is much more Listen In

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