AQJ 91: Fasting–A Key Tool for Health&Wellbeing - a podcast by The Wellness Couch

In our modern society, fasting is often considered to be starvation, but it has historically been a revered tool in most cultures on the planet. Whether for spiritual or health reasons, our ancestors’ approach to fasting is now scientifically shown to promote incredible health benefits. We are joined on this episode by our friend Marcus Listen In

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