Podcasts by Quit Dieting for Good
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…
I hate to break it to you but the diet is not going to get you there.
It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore.
So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.
And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.
Further podcasts by Caitlin Ball
Podcast on the topic Alternative Therapien
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Ep #128: Pressing Pause from 2021-04-07T07:01
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not...
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Ep #127: Intuitive Eating&Spirituality with Holly Toronto from 2021-04-01T07:01
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great e...
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Ep. #126: How Do I Stop Emotional Eating? from 2021-03-25T07:01
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to fr...
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Ep. #125: Can I Eat Dessert Everyday? from 2021-03-18T07:01
Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different setti...
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Ep. #124: "Bouncing Back" After Having a Baby from 2021-03-11T08:01
So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate ...
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Ep. #123: Post-Partum Gentle Nutrition with Jaren Soloff from 2021-03-04T08:01
Today, I’m sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, Listen
Ep. 122: Unlearning Diet Culture with Alissa Rumsey from 2021-02-25T08:01
Ep #121: 5 Ways to Stop Food Guilt from 2021-02-18T08:01
Let’s talk about ways to stop food guilt! I recently talked to a client who was ready to dive even deeper into releasing her own food guilt, and it got me thinking about ways we could all do thi...
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Ep. #120: How Katy Quit Dieting for Good from 2021-02-11T08:01
Today’s interview is with one of my clients – Katy! I know everyone enjoys a good success story, and I also want you to hear what’s possible when you have the success and accountability you need...
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Ep. #119: My Intuitive Eating Journey, Part 3 from 2021-02-04T08:01
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from Listen
Episode #20: Eat What you Want from 2021-01-31T22:10:42.023393
In today's solocast, I tell you all about how to eat what you want!
Sounds fun doesn't it?
It is fun! But it's also a little scary after restricting food for so long because you pr...
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Episode #19: Get Uncomfortable to Make Change with Janet Groom from 2021-01-31T22:10:42.023393
In this episode, I talk with Janet Groom, a published author and transformation coach, about her new book; The Naked Knitting Club.
The main character in the book, Cate, makes a New Year'...
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Episode #18: How to Date Yourself from 2021-01-31T22:10:42.023393
In today's solocast, I talk about the most important person you should be dating ---
YOURSELF!
You plan dates and trips to do with friends, family, and partners. You take time to g...
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Episode #17: Feel Lighter by Decluttering your Home with Amy Kay from 2021-01-31T22:10:42.023393
In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and bette...
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Episode #15: Owning your True Self with Sophie Nik from 2021-01-31T22:10:42.023393
In this episode, I talk with Sophie Nik, a women's empowerment and transformation mentor, about how to find your true self and have the confidence to show the world.
Sophie had her own st...
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Episode #14: Embracing the Female Body through Belly Dancing with Alia Mckenzie-Murdoch from 2021-01-31T22:10:42.023393
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner.
Alia talks about how she learned to love her body again through belly dancing and also ho...
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Episode #13: Weight Loss -- You're Doing it Wrong! from 2021-01-31T22:10:42.023393
In today's solocast, I talk about the reason why everyone is hopping on the diet wagon in the first place - weight loss!
If you have tried to lose weight through dieting and failed in the...
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Episode #12: Why You Shouldn't Try a Cleanse, Keto, Whole30, Intermittent Fasting, or Calorie Counting this New Year from 2021-01-31T22:10:42.023393
In today's solocast, I give you the lowdown on five different diets and why they DON'T WORK!
The new year brings many temptations to lose weight through dieting. But I promise you, and wi...
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Ep. #118: My Intuitive Eating Journey, Part 2 from 2021-01-28T08:01
Welcome to Part 2 of my intuitive eating journey! We started with my dieting story, and ...
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Ep. 117: My Intuitive Eating Journey, Part 1 from 2021-01-21T08:01
Last week I shared my own dieting story! This week, I want to share more about my intui...
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Ep. 116: My Dieting Story {Replay} from 2021-01-14T08:01
I’m re-airing my first ever Quit Dieting for Good episode today! This one is all about my dieting story. It’s a reminder I’ve been where you are; I dieted for 15 years! It is completely possible...
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Ep. #115: FIVE Healthy New Year’s Resolutions Better than a Diet from 2021-01-07T08:01
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so...
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Ep. #114: Body Acceptance&the Desire to Lose Weight from 2020-12-31T08:01
The big question I’ll be discussing today is this: How do I practice body acceptance if I still really want to lose weight?
It’s a great question because when you learn about intuitive ea...
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Ep. #113: Newborn Life Update from 2020-12-24T08:01
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Ep. #112: Post-Partum Mindset with Jenn Green from 2020-12-17T08:01
Jenn Green is a body acceptance movement and mindset coach for Mamas. That includes post-part...
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Ep. #111: Steer Clear of the Wellness Diet with Lauren Redwine from 2020-12-10T08:01
Lauren Redwine is an anti-diet coach who helps health conscious entrepreneurs heal their relationship with foo...
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Ep. #110: Let Go of Worry with Ingrid Helander from 2020-12-03T08:01
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live...
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Ep. #109: How to Reduce Bloating with Intuitive Eating from 2020-11-26T08:01
First off, Happy Thanksgiving! I am personally so excited to watch the Macy’s Day Parade, especially since it wasn’t aired in Switzerland when we lived there. You can imagine me all cuddled up o...
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Ep. 108: From Paleo to Intuitive Eating with Steph Gadreau from 2020-11-19T08:01
I’m so exited to share this week’s interview with Steph Gadreau! Steph is a mindful eating men...
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Episode #107: Prioritizing Play with Kaitlyn Lyons from 2020-11-12T08:01
Kaitlyn Lyons is the owner of Listen
Episode #106: Tapping to Heal with Marcella Friel from 2020-11-05T08:01
Today’s guest, Marcella Friel, brings us the wonderful world of tapping (Emotional Fr...
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Episode #105: Quit Counting Macros with Christina Montalvo from 2020-10-29T07:01
Christina Montalvo is the founder of The Confidence Project. She’s a personal trainer and ...
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Episode #104: Fashion for Every Body with Judith Gaton from 2020-10-22T07:01
Today’s guest, Judith Gaton, is a style coach for curvy women. She’s also huge proponent of fashion...
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Episode #103: The Weight of Thoughts with Elaine Williams from 2020-10-15T07:01
Elaine Williams (Coach Elaine) is the creator and emissary of the V.I.B.E Method. She helps women al...
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Episode #102: Intuitive Eating&Pregnancy Similarities from 2020-10-08T07:01
Today I’m sharing a few quick life updates on me and the pregnancy! I’m also going to share how intuitive eating and pregnancy actually have a surprising number of similiarites!
Psstt...
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Ep. #101: Loving Your Perfect Body with Summer Innanen from 2020-10-01T07:01
Welcome back! Last week was a self-care smorgasbord with ALL my past guests. What a fun way to celebrate 100 episodes of Quit Dieting for Good. If you missed it, you can Listen
Episode #100: A Self-Care Celebration! from 2020-09-24T07:01
Friends, this is EPISODE #100 of Quit Dieting for Good. Wow! I can’t believe there have been so many amazing episodes, guests, and insights. During the two years I’ve been podcasting I’ve moved ...
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Episode #99: Meal Kits with Lindsey Kane from 2020-09-17T07:01
This week’s episode features Lindsey Kane, the Director of Nutrition at Sunbasket. I started getting...
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Episode #98: How I’m Creating a Healthy Relationship with My Phone from 2020-09-10T07:01
Today I talk about something I’ve been practicing having: a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’...
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Ep. #97: The How&Why to Prioritizing Sleep with Angela Holliday-Bell from 2020-09-03T07:01
Until I had a child, I never realized just how vital (and elusive) sleep can be. That’s one reason why hearing from Listen
Ep. #96: How to Recover from a Bad Body Image Day from 2020-08-27T07:01
This week’s topic has been inspired by my clients! On a recent call, they were all having their own version of a bad body image day. It was great timing, because they were able to experience it ...
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Episode #95: Post-Partum Body Confidence with Brittany Woodard from 2020-08-20T07:01
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a...
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Episode #94: Healthified Foods: To Eat or Not to Eat? from 2020-08-13T07:01
I’m back from a mini stay-cation that involved lots of home projects and cleaning. It wasn’t quite as good as a regular vacation, but our house does feel amazing! This week we’re digging into a ...
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Episode #93 Workout Mindset with Kira Onysko from 2020-08-06T07:01
This week I’m sharing my conversation with the amazing Ki...
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Episode #92: How to Have Fun While Social Distancing from 2020-07-30T07:01
Social distancing is so important right now. It’s also stressful, hard, and can feel really frustrating. However, I also think that we can still have FUN while doing it! (Speaking of fun…if you ...
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Episode 91: Enneagram for Self-Care with Natasha Smith from 2020-07-23T07:01
This episode is a little different than the norm, but it was so fun! Natasha shares so much about what the enneagram is, how it works, and what it might mean for you. Best of all, we dive deep o...
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Episode #90: Is Snacking Bad? from 2020-07-16T07:01
Today’s episode is all about snacking! As I sat down to record this podcast, I just happened to have been finishing up a snack myself. As an intuitive eater, I think it’s important to fuel my bo...
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Ep. #89: The Layers of Food Restriction with Sarah Berneche from 2020-07-09T07:01
For this week’s interview I met with Sarah Berneche. We had ...
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Ep. #88: Grieving the Loss of Your Dream Body from 2020-07-02T07:01
Recently some of my clients have been going through the process of grieving their dream body. I understand that process, because I’ve had to do it to! When you start a new diet, you usually have...
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Ep. #87: How to Stop Over-Exercising with Julie Newbry from 2020-06-25T21:52:34
This week’s amazing guest is Julie Newbry, the Intuitive Personal Trainer. As we discuss how to stop over-e...
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Episode #86: Intuitive Eating During 1st Trimester of Pregnancy from 2020-06-18T07:01
Now that you know I’m in the 1st trimester of my pregnancy with Baby #2, I thought it would be fun to talk about it! Listen
Episode #85: Body Neutrality with Maria from 2020-06-11T07:01
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutralit...
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Episode #84: Negative Effects of Body Compliments from 2020-06-04T07:01
Last week I announced some really fun personal news on Instagram – we’re expecting! I actually ...
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Episode #83: Healing Chronic Illness with Intuitive Eating with Chelsea Gross from 2020-05-28T07:01
This week Chelsea Gross and I dive into the topic of healing from chronic illness (and he...
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Episode #82: Why I Let Go of Restrictions AGAIN from 2020-05-21T07:01
A few months ago I went back to Step 1 of intuitive eating. What does that mean? Well, it involved the need to let go of restrictions AGAIN. This podcast feels important to share with you, becau...
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Episode #81: Intuitive Eating Shaming with Paige Schmidt from 2020-05-14T07:01
On this week’s show, I met with Paige Schmidt. She’s a fellow health coach and an intuitive eati...
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Episode #80: How to Deal with Dieters from 2020-05-07T07:01
Stress about how you “should” look, or what you “should” be eating are not healthy! Ideally, you can care for yourself from a place of love and compassion. Sometimes that means tuning out the ad...
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Episode #79: Anti-Diet is not Anti-Health with Sam Finkelstein from 2020-04-30T07:01
Sam Finkelstein is an anti-diet dietitian, and she jo...
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Episode #78: Check your Beliefs from 2020-04-23T20:11:06
I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing ...
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Episode #77: Pleasure as Medicine with Alyssa Tennant from 2020-04-16T07:01
Today’s guest, Alyssa Tennant, is a women’s empowerment coach. She helps women use pleasure to heal from b...
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Episode #76: Staying Positive at Home with Corinne Dobbas from 2020-04-09T07:01
Today’s guest, Corinne Dobbas, is an amazing Registered Dietici...
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Episode #75: Life as a Fierce Fatty with Victoria Welsby from 2020-04-02T07:01
Today's guest, Victoria Welsby, also goes by "Listen
Episode #74: Intuitive Eating During the Coronavirus from 2020-03-26T07:01
I'm coming to you live during nap time today, because we are currently sheltering in place. If you're not an essential worker, you're probably home all day every day at the moment too. This can ...
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Episode #73: Spiritual Practices for Emotional Eating with Kristen Ciccolini from 2020-03-19T07:01
On today's episode, I interview Kristen Ciccolini....
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Episode #72: Intuitive Drinking from 2020-03-12T07:01
Today we are going to dive into a hot topic: intuitive drinking!
Drinking intuitively can apply to alcohol, of course, but it's so much more than that. In this episode, we'll discuss alco...
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Episode #71: Sustainable Eating with Michelle Grant from 2020-03-05T08:01
Today's guest, Michelle Grant, joins us to share about su...
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Episode #70: Intuitive Living from 2020-02-27T08:01
I'm recording this podcast on the bed, amidst a huge pile of laundry I need to fold! But I'm putting a pause on that for the moment, because I want to share a bit about intuitive living. So many...
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Episode #69: Thick, Bold,&Healthy with Farah Green from 2020-02-20T08:01
Farah is a body activist and certified exercise nutrition coach. She helps women embrace their curves and master their health through body positivity, wellness, and nutrition. She encourages wom...
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Episode #68: How to Practice Self-Love from 2020-02-13T08:01
Since it’s Valentine’s day tomorrow, I thought it would be fun to talk about the most important kind of love – loving yourself! You are the most important person in your life that needs to be lo...
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Episode #67: You are Enough with Emily Nachazel from 2020-02-06T08:01
I was so excited to talk with Emily this week! Her message about being enough is so powerful, and she really opened up abou...
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Episode #66: The Body Love Society from 2020-01-30T08:01
Today's guest is Jenna Free, who is one of the two lovely ladies behind The Body Love Society! Listen in as we discuss thoughts on diet culture, int...
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Episode #65: Investing in Your Dream Life with Emily King from 2020-01-23T08:01
Would you say that investing in your dream life comes easily to you? Today you'll hear from Emily King, a wealth and abundance coach who teaches women...
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Ep. #64: What Success Looks Like When You Quit Dieting from 2020-01-16T08:01
Hopefully you enjoyed getting a sneak peak into my life last week, and learning how I intuitively eat and live. Listen
Episode #63: A Day in the Life of an Intuitive Eater from 2020-01-09T08:01
Happy 2020! I hope everyone is off to a great start. Today's episode is a little bit different than usual. It's a quick look at a day in the life of an intuitive eater, and encompasses what it l...
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Episode #62: Don't go Keto with Sandra Mikhail from 2020-01-02T08:01
Today's special guest has actually already been with us once! (You can check out Episode 21 h...
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Episode #61: Is Intuitive Eating Healthy? from 2019-12-26T08:01
The fresh new year is coming SO soon. This is such a fun part of the year. With a new year, we all have a clean slate and an exciting new future. Most of us are leaning forward in anticipation!<...
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Episode #60: Holiday Intuitive Eating Hacks with Claire Chewning from 2019-12-19T08:01
This interview was so fun! Claire Chewning is a registered dietitian, and she also helps women with intuitive eating. She has some great tips for intuitive eating over the holidays, how to handl...
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Episode #59: 12 Days of Healthy Christmas from 2019-12-12T08:01
Happy Holidays!
As a really neat way of giving back, this month I'm featuring an amazing group called The Breasties. Some of you may know that my ow...
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Ep. #58: How Intuitive Eating Makes Me a Better Mom from 2019-12-05T08:01
It's my birthday week! Since we probably can't get together for cake, maybe you could send a few stars my way? I'd be honored to receive a review on the podcast, because I would love to know tha...
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Episode #57: How to Start and Maintain a Gratitude Practice from 2019-11-28T08:01
Happy Thanksgiving! Even if it's just a regular Thursday for you, I hope all is well. And whether you celebrate or not, I hope we can all embrace the spirit of maintaining an ongoing gratitude p...
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Episode #56: The Negative Effects of Over-Exercising with Kersten Kimura from 2019-11-21T08:01
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer...
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Episode #55: Intuitive Movement from 2019-11-14T08:01
What do you know about intuitive movement? I would be honored to share some ways I'm currently exploring (and experimenting with) intuitive movement in my own life lately! This includes differen...
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Episode #54: A Non-Restrictive Approach to Food Intolerance with Susie Garden from 2019-11-07T08:01
In this episode, I interviewed Susie Garden. She helps women with stress, anxiety, and fatigue find their way back to a clear mind, healthy, body, and a life that lights them up. Susi...
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Episode #53: Real Talk - Life Back in the States from 2019-10-31T07:01
If you know me, you know my husband and I spent the last six years living in Switzerland. Now that we're back...everyone wants to know how it's going. Here are some of my top take aways as I con...
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Ep. 52: Breathwork for Body Confidence with Isabelle Ysebaert from 2019-10-24T07:01
Isabelle moved to Zurich right as I was coming back the USA! Even though we didn't share any time in Switzerland, I had so much fun connecting with her on the podcast.
During this intervi...
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Episode #51 - Why You are Worth It from 2019-10-17T07:01
Our last two episodes featured some amazing guests in the midst of their journeys.
Today...I'm prepared for a bit of controversy. I've wanted to do this episode for a while, but I've had ...
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Episode #50: True Priorities with Ashley Conway from 2019-10-10T07:01
Today I interview Ashley Conway, a former client of mine in my Quit Dieting for Good program, and the blogger behind Listen
Episode #49: Live Food Freedom Coaching with Katrina from 2019-10-03T07:01
This episode is different from the rest - you get to listen in on a real life health coaching call with a member of my Intuitive Foodies Facebook Community, Katrina!
Episode #48: Intuitive Eating 101 - Gentle Nutrition from 2019-09-25T22:01
Welcome back!
This is the final episode in our Intuitive Eating 101 series, and it is last for reason! Gentle nutrition is amazing, but it can also be turned into a "diet" pretty quickly ...
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Episode #47: Intuitive Eating 101: Self-Care from 2019-09-18T22:01
Welcome to the third installment of Intuitive Eating 101! This whole month is dedicated to the basics of Intuitive Eating, and we're diving deep into self-care this week.
If you missed th...
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Episode #46: Intuitive Eating 101 - Body Love from 2019-09-11T22:01
First things first -- if you haven't listened to Listen
Episode #45: Intuitive Eating 101 - Letting go of restrictions from 2019-09-04T22:01
Welcome back!
This month I'm launching a series called Intuitive Eating 101 - we'll be covering the process of letting go of food restrictions, being confident in your body, fully caring ...
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Episode #43: PCOS with Julie Duffy-Dillon from 2019-08-07T22:01
In today's episode, I talk with Julie Duffy-Dillon, who is a registered dietician helping women find food peace, an author, and the podcast host of Love, Food.
Julie not only teaches abou...
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Episode #42: Letting Go of Perfectionism with Simi Botic from 2019-07-31T22:01
In today's episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism.
Simi was a dieter and perfectionist ...
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Episode #41: What to do when you can’t stop eating Nutella from 2019-07-24T22:01
In today's solocast, I answer a question that I've heard more than once recently, "What do I do when I can't stop eating my favorite food?!".
Whether it's Nutella, chips, dessert, or (fil...
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Episode #39: Infertility & Loss with Arden Cartrette from 2019-07-10T22:01
In today's episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss.
Arden is still in the midst of...
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Episode #38: Raising Body Confident Kids with Emma Wright from 2019-07-03T22:01
In today's episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand.
Emma shares with us her own story of growing up in a diet household and the n...
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Episode #37: Assertiveness with Alessandra Patti from 2019-06-26T22:01
In today's episode, I talk with Alessandra Patti, an assertiveness coach based in Zurich, Switzerland. Alessandra is originally from Italy, and in the last five years has changed her career to b...
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Episode #36: Diet Temptation from 2019-06-18T22:01
In today's solocast, I'm talking all about what to do when you are tempted to try a diet.
My answer: Don't do it!!
But I know that's easier said than done, especially when you aren...
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Episode #35: Self-Love & Endometriosis with Melanie Watkins from 2019-06-11T22:01
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company - hosting, catering, and teaching yoga at different events in Zurich, Switzerland.
Melanie shares t...
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Episode #34: Making Big Decisions Intuitively from 2019-06-05T22:01
In today's solocast, I talk all about how to use your intuition to help you make big decisions.
Making big decisions about life - the relationships you are in, where you live, what career...
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Episode #33: Creating Your Dream Life with Martina Fink from 2019-05-29T22:01
In today's episode, I talk with Health & Beauty Coach, Martina Fink, all about how to create the life that you want.
Martina explains how important it is to heal past wounds so you can cr...
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Episode #32: Is Intuitive Eating Right for me? from 2019-05-22T22:01
In today's solocast, I answered your questions live! The women in my free facebook community, the Intuitive Foodies Community, asked some great questions and I answered them live within the comm...
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Episode #31: Intuitive Eating in Entrepreneurship with Libby Crow from 2019-05-14T22:01
In today's episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and thei...
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Episode #30: Intuitive Meal Planning from 2019-05-08T22:01
In today's solocast, I answer a question that might be on your mind ---
Can you meal plan as an intuitive eater?
The answer is YES! You most definitely can meal plan intuitively, b...
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Episode #30: Intuitive Meal Planning from 2019-05-08T22:01
In today's solocast, I answer a question that might be on your mind ---
Can you meal plan as an intuitive eater?
The answer is YES! You most definitely can meal plan intuitively, b...
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Episode #30: Intuitive Meal Planning from 2019-05-08T22:01
In today's solocast, I answer a question that might be on your mind ---
Can you meal plan as an intuitive eater?
The answer is YES! You most definitely can meal plan intuitively, b...
Listen
Episode #29: Ayurveda in Modern Life with Dr. Janna Scharfenberg from 2019-05-01T22:01
In today's episode, I talk with a good friend and Ayurvedic doctor, Janna Scharfenberg. Janna gives us an overview of Ayurveda, the doshas, and how to apply these ancient principles into our mod...
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Episode #29: Ayurveda in Modern Life with Dr. Janna Scharfenberg from 2019-05-01T22:01
In today's episode, I talk with a good friend and Ayurvedic doctor, Janna Scharfenberg. Janna gives us an overview of Ayurveda, the doshas, and how to apply these ancient principles into our mod...
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Episode #29: Ayurveda in Modern Life with Dr. Janna Scharfenberg from 2019-05-01T22:01
In today's episode, I talk with a good friend and Ayurvedic doctor, Janna Scharfenberg. Janna gives us an overview of Ayurveda, the doshas, and how to apply these ancient principles into our mod...
Listen
Episode #28: Body Acceptance & the Desire to Lose Weight from 2019-04-25T00:01
In today's solocast, I discuss how to accept your body and what to do about your desire to lose weight from an intuitive eating approach.
If you know the principles of Intuitive Eating, y...
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Episode #27: Create a Closet You Love with Monika Mueller from 2019-04-18T00:01
In today's episode, I talk with personal stylist and owner of Signature Five, Monika Mueller all about how to create a closet full of clothes that you absolutely love.
Monika helped me "d...
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Episode #26: Dealing with Setbacks from 2019-04-11T00:01
In today's solocast, I'm talking all about how to deal with setbacks on your Intuitive Eating journey - because you should know now - you will have them!
Setbacks are a totally normal par...
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Episode #25: Defying Beauty Standards with Morena Diaz from 2019-04-04T00:01
In today's episode, I interview Morena Diaz; a primary school teacher, author of "Love your Body," and an instagram public figure advocating for food freedom and body positivity.
Morena s...
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Episode #24: How to Manage a Buffet from 2019-03-28T00:01
In today's solocast, I give you the lowdown on how to manage a buffet as an intuitive eater, and without completely going overboard -- eating all the things!
You can eat all the things, b...
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Episode #23: Tapping & Essential Oils for Emotional Eating with Andrina Tisi from 2019-03-21T00:01
In today's episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist - she does it all!
Today, we are mainly tapp...
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Episode #22: Feel your Feelings Instead of Eating Them from 2019-03-14T00:01
In this solocast, it's time we talk about a big topic that many women deal with on a regular basis: emotional eating!
It's easy to use food to suppress feelings, but it's a lot harder to ...
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Episode #21: From Stress to Self-Care with Sandra Mikhail from 2019-03-07T00:01
In today's episode, I'm talking with a good friend and accredited dietician, Sandra Mikhail, who specializes in gut health and sports nutrition.
Sandra tells us about how diet has to be c...
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