08. s2e2. A Very 2021 Valentine's: Making the Most of It Without Pulling Your Hair Out (Unless You're Into That). - a podcast by Richard Tatomir, MA, CCC

BCIT student documentarian Hannah Garnett interviews Richard on why and how to celebrate Valentine's despite Pandemic fatigue--and how your (love) life may depend on it. Plus Richard shares a simple 20 minute technique that you and your partner can use on date night/every night, to strengthen your connection with your partner and reduce stress.

RESOURCE: Intro to the Stress-Reducing Conversation: https://www.gottman.com/blog/how-to-stress-reducing-conversation/

The worksheet: http://www.peacockandpeacock.com/uploads/8/4/7/1/84715464/stress_reducing_conversation_2019.pdf

WORK WITH RICHARD TATOMIR, MA, CCC AT relationshipexpertsvancouver.com. Free REV-Up Your Relationship initial consultation over phone or Zoom, Canada and Worldwide.

To support this show, anytime you use Amazon, first copy-and-paste on the below link, and a portion of ANYTHING you purchase within 24 hrs of clicking, will help us make more episodes like this. 

Book recommendation: Gottman 8 Dates: Essential Conversations for a Lifetime of Love. 

***Canadian listeners: https://amzn.to/2U5v0Rx ***US and International listeners: https://amzn.to/32pBejX 

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